Slim up, Slim down!

Healthy Rhymes!

Coral LLC Vitamin D3 - that's a healthy rhyme!

Recent research shows that about 42 percent of Americans are Vitamin D deficient, which is why taking a Vitamin D supplement like Coral LLC Coral Daily Vitamin D3 is recommended all year long—no matter the season. “The average American lifestyle doesn’t accommodate for the amount of sun exposure required to acquire healthy levels of Vitamin D, which puts many at risk for severe disease,” said Jason DeWitt, managing partner for Coral LLC. “Our Daily Vitamin D3 delivers daily value requirements, plus calcium and other minerals essential to good health, rain or shine.” Coral Daily Vitamin D3 provides 5,000 IU of Vitamin D3, which is the type of Vitamin D recommended by the Vitamin D Council, and 100 mg of coral calcium, an important partner in support of healthy bones. Additionally, the supplement includes 73 other trace minerals derived from above-sea, EcoSafe coral. Coral Daily Vitamin D3 is offered in a container of 100 easy-to-swallow, veggie capsules for $18.95. Coral LLC, the leading brand of coral minerals, is one of the original coral calcium mineral companies in the U.S., using only EcoSafe above-sea coral in its products. The company is located at 5576 Bighorn Drive, Carson City, NV. www.coralcalcium.com.
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Get Healthy!

Slim up, Slim down!

Slim up, Slim down!

How powering up with the right foods slim you down for that perfect bikini body:
It’s a common misperception that you have to eat less to lose weight. In fact, eating fewer meals lowers your metabolism and makes it hard to get those last few pounds off.

To rev up your metabolism and burn fat, it’s best to eat 5-6 meals a day consisting of 20-25 grams of lean protein, 20-25 grams of simple carbs such as those found in non-root vegetables such as asparagus, brussel sprouts, kale, spinach, zucchini, cabbage, broccoli, cauliflower, watercress, eggplant, and lettuce. Good fats like olive oil, coconut oil are calorie-dense and should be used sparingly. ~Dr. Mylaine Riobe, Author of
The Tao of Integrative Medicine and
The Answer to Cancer
(http://riobeintegrativemedicine.com)

Think about it!

My Way, Nature's Way

My Way, Nature's Way

A pioneer in dietary supplements, Nature’s Way® introduced Turmerich™, a new line of turmeric-based herbal products. These are formulated to address specific health needs; Turmerich Joint, for joint and mobility support*, and Turmerich Heart, for cardiovascular support*.

Turmerich formulas feature 400 mg of premium turmeric extract standardized to 95 percent curcuminoids per serving, meaning that curcumin, a principal chemical in turmeric which supports antioxidant pathways in the body*, is delivered in a potent dose. Absorption of the Turmerich supplements is optimized through the presence of 10 mg of BioPerine® black pepper extract. Each supplement also boasts a strong suite of additional herbal and specialty ingredients for comprehensive, targeted support, including:
• HEART: Deodorized Garlic, standardized Pomegranate, standardized Hawthorn, CoQ10
• JOINT: UC-II® type II Collagen complex, standardized Boswellia serrata, organic Burdock

Nature’s Way became the first herbal dietary supplements brand to receive both non-GMO and TRU-ID™ certification. Non-GMO certification ensures Nature’s Way herbals are produced according to best practices for avoiding genetically modified organisms. In addition, the TRU-ID™ certification ensures the authenticity of Nature’s Way herbals – confirming that the herb found in the product matches the herb found in nature. A big deal in the world of supplements, Kudos Nature’s Way!

*These statements have not been evaluated by the Food & Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

Go Nature's Way!

O What a relief…

THE GASTROPARESIS: HEALING DIET by Tammy Chang This book is a guided program for Gastric Relief. Theres no identifiable cause nor a known cure to these symptoms.But with these series of diet you will be able control and manage the way you feel. It is a step by step program which helps you identify what […]

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FODMAP for you!

The Low-FODMAP Solution Cinizia Cuneo, MSc With bright and colorful pictures and recipes to match, The Low FODMAP Solution by Ciniza Cuneo makes cooking lively. This book is a key resource for anyone suffering from IBS and abdominal pains. By combining a specific and personalized approach, Ciniza Cuneo’s guide reads like a discussion with a […]

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Your Endometriosis Diet!

The Endometriosis Health & Diet Program: Get Your Life Back Dr. Andew S. Cook, MD, FACOG Danielle Cook, MS, RD, CDE This all-in-one source on provides extensive information about diagnosis, lifestyle, recipes and treatment for those with endometriosis. The Endometriosis Health & Diet Program: Get Your Life Back book features 4 in-depth and easy to […]

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T Genix – Let’s get it on!

T Genix (https://t-genix.com) is a blend of 7 herbal ingredients that help promote a healthy and active lifestyle, and normal testosterone levels. Men want to stay active and keep their muscle mass-and even increase it.   Men want to transform their bodies, and reinvigorate their lives.  Now, they don’t have to let age, diet, and […]

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Food for thought!

Nature’s Way Alliance A TRU-ID Certified and NON-GMO  Box of nature that takes you to what matters.  Living life in harmony with our natural surroundings!  Nature’s Way in on a mission and the Rainforest Alliance to conserve biodiversity and foster sustainable livelihoods is it!  They will donate up to $100,000.00 from the sales of their […]

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Heart-smart and brain-healthy book!

The heart-smart and brain-healthy book, The Ketogenic Mediterranean Diet is not a “diet” book but gives readers an idea of how they can effectively incorporate a more sustainable diet in their lives. That is, rather than focusing on solely losing weight, they can learn how to have control over their food choices while eating healthy. […]

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Hydrogen H2o

Penta 5 USA’s HTWO™ Hydrogen Water May Lessen Muscle Fatigue In Elite Athletes Caused By Intense Exercise SARASOTA, FL.—Infusing hydrogen may be the best thing that ever happened to drinking water, such as HTWO™ Hydrogen Water from Penta 5 USA, according to a recent study. http://dietarysupplementnews.com/2016/08/penta-5-usas-htwo-hydrogen-water-may-lessen-muscle-fatigue-in-elite-athletes-caused-by-intense-exercise

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The Beet Goes On!

Beetology Reviews: beet + tropical fruit When most people think healthy, they associate it with sacrificing taste and enjoyment. This isn’t the case with the 100% cold pressed juice, Beetology. Don’t let the name fool you. I was skeptical at first as well. There are many health benefits to beets, such as being great for […]

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Blend away baby!

Some people’s minds go straight to smoothies and shakes when presented with a blender, but not Robin Asbell. The author of “300 Best Blender Recipes Using Your Vitamix” gives blending a whole new meaning with recipes for sauces, cheeses, soups, burgers, desserts, cocktails, baby food, skin treatments and more! These recipes offer a variety of […]

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LFS at your service!

What time of day is it?  No worries – you can prepare meals that fit your lifestyle and offer balance with The Low-FODMAP Solution by Cinzia Cuneo, MSc.  This book really guides meal to treat your intestines like a developing baby!  I urge you not to focus on the beautiful images as you’ll wind up […]

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