Slim up, Slim down!

O What a relief...

THE GASTROPARESIS: HEALING DIET
Tammy Chang

This book is a guided program for Gastric Relief. Theres no identifiable cause nor a known cure to these symptoms.But with these series of diet you will be able control and manage the way you feel. It is a step by step program which helps you identify what triggers your symptoms and how to eliminate them. It has delicious recipes and it also give you advice of how to reduce your amount of stress. Review by Lutcy Vieluf

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Slim up, Slim down!

Slim up, Slim down!

How powering up with the right foods slim you down for that perfect bikini body:
It’s a common misperception that you have to eat less to lose weight. In fact, eating fewer meals lowers your metabolism and makes it hard to get those last few pounds off.

To rev up your metabolism and burn fat, it’s best to eat 5-6 meals a day consisting of 20-25 grams of lean protein, 20-25 grams of simple carbs such as those found in non-root vegetables such as asparagus, brussel sprouts, kale, spinach, zucchini, cabbage, broccoli, cauliflower, watercress, eggplant, and lettuce. Good fats like olive oil, coconut oil are calorie-dense and should be used sparingly. ~Dr. Mylaine Riobe, Author of
The Tao of Integrative Medicine and
The Answer to Cancer
(http://riobeintegrativemedicine.com)

Think about it!

100 + Egg-Free Vegan Recipes Using Aquafaba

100 + Egg-Free Vegan Recipes Using Aquafaba

This book is great for vegans! It provides more than 100 recipes of how to make vegan dessert, appetizers etc. All of the recipes are egg-free vegan recipes that use aquafaba (Author: Rebecca Coleman) – “bean water.” This book takes you through very helpful tips and techniques when it comes to making these dishes. Some of the delicious recipes within the book are macarons, pulled jackfruit tacos, waffled brownie s’mores and many more! Review by Jessica Johnson

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T Genix – Let’s get it on!

T Genix (progenixsupps.com) is a blend of 7 herbal ingredients that help promote a healthy and active lifestyle, and normal testosterone levels. Men want to stay active and keep their muscle mass-and even increase it.   Men want to transform their bodies, and reinvigorate their lives.  Now, they don’t have to let age, diet, and […]

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Food for thought!

Nature’s Way Alliance A TRU-ID Certified and NON-GMO  Box of nature that takes you to what matters.  Living life in harmony with our natural surroundings!  Nature’s Way in on a mission and the Rainforest Alliance to conserve biodiversity and foster sustainable livelihoods is it!  They will donate up to $100,000.00 from the sales of their […]

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Heart-smart and brain-healthy book!

The heart-smart and brain-healthy book, The Ketogenic Mediterranean Diet is not a “diet” book but gives readers an idea of how they can effectively incorporate a more sustainable diet in their lives. That is, rather than focusing on solely losing weight, they can learn how to have control over their food choices while eating healthy. […]

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Hydrogen H2o

Penta 5 USA’s HTWO™ Hydrogen Water May Lessen Muscle Fatigue In Elite Athletes Caused By Intense Exercise SARASOTA, FL.—Infusing hydrogen may be the best thing that ever happened to drinking water, such as HTWO™ Hydrogen Water from Penta 5 USA, according to a recent study. http://dietarysupplementnews.com/2016/08/penta-5-usas-htwo-hydrogen-water-may-lessen-muscle-fatigue-in-elite-athletes-caused-by-intense-exercise

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The Beet Goes On!

Beetology Reviews: beet + tropical fruit When most people think healthy, they associate it with sacrificing taste and enjoyment. This isn’t the case with the 100% cold pressed juice, Beetology. Don’t let the name fool you. I was skeptical at first as well. There are many health benefits to beets, such as being great for […]

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Blend away baby!

Some people’s minds go straight to smoothies and shakes when presented with a blender, but not Robin Asbell. The author of “300 Best Blender Recipes Using Your Vitamix” gives blending a whole new meaning with recipes for sauces, cheeses, soups, burgers, desserts, cocktails, baby food, skin treatments and more! These recipes offer a variety of […]

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LFS at your service!

What time of day is it?  No worries – you can prepare meals that fit your lifestyle and offer balance with The Low-FODMAP Solution by Cinzia Cuneo, MSc.  This book really guides meal to treat your intestines like a developing baby!  I urge you not to focus on the beautiful images as you’ll wind up […]

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Keep the Blender Out!

If you could drink a meal, would you? And how often?  There’s a Superfood blending recipe book that offers balance and suggests moderation. A section on the health benefits, myths and details of food breakdowns. Try flipping thru 175 Best Superfood Blender Recipes by Marilyn Haugen & Doug Cook, RD, MHSc to make something when […]

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It Is Essential!

  The release of built-up stress and irritations can leave a remarkable impact on one’s daily life and functions. Chinese medicine aficionado Karin Parramore, LAc, CH takes you on an informative journey to relieving body contributors to stress in her new strategy guide “The Essential Step-by-Step Guide to Acupressure with Aromatherapy.” Parramore incorporates the elements […]

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The WAI Way

WAI! Mix it up: Drink it or take it!  A very informative FAQ that goes along with WAI! Reduce inflammation, reduce gas production, increase fat burn and stay lean but most important–know these 6 things: 1-Survivability 2-Strain Verification 3-Billions of CFUs 4-Probiotic Quality 5-Multifunctional 6-Bacillus Species Probiotics To educate yourself, gather information, additional healthy supplements […]

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