Slim up, Slim down!

O What a relief...

THE GASTROPARESIS: HEALING DIET
Tammy Chang

This book is a guided program for Gastric Relief. Theres no identifiable cause nor a known cure to these symptoms.But with these series of diet you will be able control and manage the way you feel. It is a step by step program which helps you identify what triggers your symptoms and how to eliminate them. It has delicious recipes and it also give you advice of how to reduce your amount of stress. Review by Lutcy Vieluf

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Slim up, Slim down!

Slim up, Slim down!

How powering up with the right foods slim you down for that perfect bikini body:
It’s a common misperception that you have to eat less to lose weight. In fact, eating fewer meals lowers your metabolism and makes it hard to get those last few pounds off.

To rev up your metabolism and burn fat, it’s best to eat 5-6 meals a day consisting of 20-25 grams of lean protein, 20-25 grams of simple carbs such as those found in non-root vegetables such as asparagus, brussel sprouts, kale, spinach, zucchini, cabbage, broccoli, cauliflower, watercress, eggplant, and lettuce. Good fats like olive oil, coconut oil are calorie-dense and should be used sparingly. ~Dr. Mylaine Riobe, Author of
The Tao of Integrative Medicine and
The Answer to Cancer
(http://riobeintegrativemedicine.com)

Think about it!

100 + Egg-Free Vegan Recipes Using Aquafaba

100 + Egg-Free Vegan Recipes Using Aquafaba

This book is great for vegans! It provides more than 100 recipes of how to make vegan dessert, appetizers etc. All of the recipes are egg-free vegan recipes that use aquafaba (Author: Rebecca Coleman) – “bean water.” This book takes you through very helpful tips and techniques when it comes to making these dishes. Some of the delicious recipes within the book are macarons, pulled jackfruit tacos, waffled brownie s’mores and many more! Review by Jessica Johnson

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Blend away baby!

Some people’s minds go straight to smoothies and shakes when presented with a blender, but not Robin Asbell. The author of “300 Best Blender Recipes Using Your Vitamix” gives blending a whole new meaning with recipes for sauces, cheeses, soups, burgers, desserts, cocktails, baby food, skin treatments and more! These recipes offer a variety of […]

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LFS at your service!

What time of day is it?  No worries – you can prepare meals that fit your lifestyle and offer balance with The Low-FODMAP Solution by Cinzia Cuneo, MSc.  This book really guides meal to treat your intestines like a developing baby!  I urge you not to focus on the beautiful images as you’ll wind up […]

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Keep the Blender Out!

If you could drink a meal, would you? And how often?  There’s a Superfood blending recipe book that offers balance and suggests moderation. A section on the health benefits, myths and details of food breakdowns. Try flipping thru 175 Best Superfood Blender Recipes by Marilyn Haugen & Doug Cook, RD, MHSc to make something when […]

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It Is Essential!

  The release of built-up stress and irritations can leave a remarkable impact on one’s daily life and functions. Chinese medicine aficionado Karin Parramore, LAc, CH takes you on an informative journey to relieving body contributors to stress in her new strategy guide “The Essential Step-by-Step Guide to Acupressure with Aromatherapy.” Parramore incorporates the elements […]

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The WAI Way

WAI! Mix it up: Drink it or take it!  A very informative FAQ that goes along with WAI! Reduce inflammation, reduce gas production, increase fat burn and stay lean but most important–know these 6 things: 1-Survivability 2-Strain Verification 3-Billions of CFUs 4-Probiotic Quality 5-Multifunctional 6-Bacillus Species Probiotics To educate yourself, gather information, additional healthy supplements […]

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GOPO for the On-The-Go

Treat your joints with Rosehips and Galactolipids. Love when you have the choice of swallowing or sprinkling over food.   Non-GMO vegan and vegetarian!  And there’s a lot of “No’s” to the ingredients; no artificial color, no sugar, no milk, no gluten and more! For more information visit www.gopo.us.  and stay active!

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Hyper-Pro: Hyperbiotics Probiotics 

Hyperbiotics Probiotics…Released throughout the guts travel in the intestinal tract. It’s balance in a sweet chewable. Kids should not have to put up with stomach acid feelings or pain and PRO-KIDS Probiotics gentle formula proven to support digestion, metabolism and energy. For more information and additional Hyperbiotics in adult specified formulas visit: www.hyperbiotics.com

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SOHO EXPO ’16 VISIT!

Soho expo 2016 had many great products that make up our innovative and advanced, forever advancing, world we live in.  First stop, SerenityGoats.com booth for some soft hands and education on Soap, Skin Care and Insect Repellent! From a shot of Maca, a root derived from Peru (www.PeruFresh.com) that is rich in calcium, magnesium, potassium, sulfur, […]

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Balance Ayurvedic!

The Essential Ayurvedic Cookbook This book is not just for vegetarians or yogis, but is an easy to follow, holistic way of cooking that uses ancient Ayurveda wellness concepts that have been adapted for modern society. Ayurvedic is all about finding balance, which is different for everyone, based on internal and external influences. Making small […]

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A Bloc of Pure!

Take a look at your future in Water Purifying.  A PuriBloc to drop into your water has a technology that improves the taste of your water.  Ordinary tap water is easily neutralized for longer, fresher water.  What will it do to your mixes; add to your Iced Tea, Lemonade and Coffee to name a few. […]

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