Slim up, Slim down!

O What a relief...

THE GASTROPARESIS: HEALING DIET
Tammy Chang

This book is a guided program for Gastric Relief. Theres no identifiable cause nor a known cure to these symptoms.But with these series of diet you will be able control and manage the way you feel. It is a step by step program which helps you identify what triggers your symptoms and how to eliminate them. It has delicious recipes and it also give you advice of how to reduce your amount of stress. Review by Lutcy Vieluf

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Slim up, Slim down!

Slim up, Slim down!

How powering up with the right foods slim you down for that perfect bikini body:
It’s a common misperception that you have to eat less to lose weight. In fact, eating fewer meals lowers your metabolism and makes it hard to get those last few pounds off.

To rev up your metabolism and burn fat, it’s best to eat 5-6 meals a day consisting of 20-25 grams of lean protein, 20-25 grams of simple carbs such as those found in non-root vegetables such as asparagus, brussel sprouts, kale, spinach, zucchini, cabbage, broccoli, cauliflower, watercress, eggplant, and lettuce. Good fats like olive oil, coconut oil are calorie-dense and should be used sparingly. ~Dr. Mylaine Riobe, Author of
The Tao of Integrative Medicine and
The Answer to Cancer
(http://riobeintegrativemedicine.com)

Think about it!

100 + Egg-Free Vegan Recipes Using Aquafaba

100 + Egg-Free Vegan Recipes Using Aquafaba

This book is great for vegans! It provides more than 100 recipes of how to make vegan dessert, appetizers etc. All of the recipes are egg-free vegan recipes that use aquafaba (Author: Rebecca Coleman) – “bean water.” This book takes you through very helpful tips and techniques when it comes to making these dishes. Some of the delicious recipes within the book are macarons, pulled jackfruit tacos, waffled brownie s’mores and many more! Review by Jessica Johnson

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Prison Good!

Commissary Kitchen: My Infamous Prison Cookbook by Albert “Prodigy” Johnson and Kathy Iandoli Albert “Prodigy” Johnson served three and half years in prison, where he mainly focused on his health. Commissary Kitchen provides a deeper understanding of the meals consumed in prison. Along with recipes provided, this book reminisces on situations in prison involving food. As […]

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Go NUD!

The “bare” essentials for healthy living comes dressed in a square black stackable NÜD (www.NUDtrition.com) container.  These NUD stacks are all-natural, vitamins, minerals, nutritional supplements and nutraceuticals completely “bare” of all fillers and synthetics. Sourced and manufactured in the U.S. and designed to help maintain optimum health and support anyone’s unique lifestyle. The NÜD vitamins […]

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Crispy Healthy!

What is Crispy, Fruity, Healthy and Tastes Fresh? Crispy Fruit! 100% pure fruit, nothing else! Crispy Fruit are great snacks for anytime!  They are 100% freeze-dried fruit slices, made of real fruit and nothing else. The taste in Crispy Fruit comes from the fresh fruit itself. There is no sugar, sweeteners or other additives used to […]

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Enjoy FITJOY!

Try some gourmet protein at FitJoyNutrition.com – even if you have a sensitivity to artificial sweeteners but couldn’t find a bar that appeased sensitivities while not compromising on taste…FITJOY is a fit!…20g of protein per serving, Gluten-free, GMO-free, and contains no artificial colors, flavors, sweeteners or preservatives; Great flavors include: Chocolate Chip Cookie Dough, Frosted […]

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PRO GOPO!

GOPO Article by Dr. Kaj Winther Exclusive to:  Dietary Supplement News Why GOPO Galactolipid is the new Glucosamine for Bone and Joint Pain Sufferers By Dr. Kaj Winther As the U.S. population ages, the prevalence of arthritis – one of the most common and disabling joint conditions – is expected to grow to affect 25% […]

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The Hashimoto’s Thyroiditis Healing Diet

Cook Healing!

With symptoms like achy bones, fatigue, weight gain, and even depression, plus no current medical treatment, having a regular routine lifestyle can be difficult.  What seems like a cold flu is a life long disease known as Hashimoto’s thyroiditis.  The disease effects nearly 14 million people in the United States alone.  Although the disease cannot […]

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Chew your caffeine!

That’s right…chew it on the run! Only 5 calories per and two pieces equal one energy drink!    Yep, 40 milligrams of caffeine and…essential vitamins such as B6, B12 and Taurine. Comes in two popular flavors; Cinnamon and Mint. Www.energy-bombs.com

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Slow and Easy!

Whole Food Slow Cooked is a great book for people with a busy lifestyle. This book is filled with breathtaking visuals and easy to follow instructions. It gives many recipes for using a slow cooker or a stove top. You can make a mouth-watering meal that still works with your schedule. Not to mention, it […]

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A Diabetic Cookbook; Diabetes Comfort Food

Whether your favorite dish is Chili or Pork, LoMein or Kabobs this book has delicious, healthy meals for anyone!  From the prep time to the serving size, colorful images and some really health conscious and preventative recipes.  The Diabetes Comfort Food diet is considered a great resource! Compiled by Laura Cipullo, RD, CDE a great […]

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New You, Know You, Now You!

Get that look and feel of your skin replenishing itself! Do you have some friends that just have that fabulous skin or have you ever seen someone with that nice shimmer, healthy skin like they just drank a gallon of water and rubbed some olive oil on…well this is it, only made up from a […]

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