Slim up, Slim down!

O What a relief...

THE GASTROPARESIS: HEALING DIET
Tammy Chang

This book is a guided program for Gastric Relief. Theres no identifiable cause nor a known cure to these symptoms.But with these series of diet you will be able control and manage the way you feel. It is a step by step program which helps you identify what triggers your symptoms and how to eliminate them. It has delicious recipes and it also give you advice of how to reduce your amount of stress. Review by Lutcy Vieluf

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Slim up, Slim down!

Slim up, Slim down!

How powering up with the right foods slim you down for that perfect bikini body:
It’s a common misperception that you have to eat less to lose weight. In fact, eating fewer meals lowers your metabolism and makes it hard to get those last few pounds off.

To rev up your metabolism and burn fat, it’s best to eat 5-6 meals a day consisting of 20-25 grams of lean protein, 20-25 grams of simple carbs such as those found in non-root vegetables such as asparagus, brussel sprouts, kale, spinach, zucchini, cabbage, broccoli, cauliflower, watercress, eggplant, and lettuce. Good fats like olive oil, coconut oil are calorie-dense and should be used sparingly. ~Dr. Mylaine Riobe, Author of
The Tao of Integrative Medicine and
The Answer to Cancer
(http://riobeintegrativemedicine.com)

Think about it!

100 + Egg-Free Vegan Recipes Using Aquafaba

100 + Egg-Free Vegan Recipes Using Aquafaba

This book is great for vegans! It provides more than 100 recipes of how to make vegan dessert, appetizers etc. All of the recipes are egg-free vegan recipes that use aquafaba (Author: Rebecca Coleman) – “bean water.” This book takes you through very helpful tips and techniques when it comes to making these dishes. Some of the delicious recipes within the book are macarons, pulled jackfruit tacos, waffled brownie s’mores and many more! Review by Jessica Johnson

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The Hashimoto’s Thyroiditis Healing Diet

Cook Healing!

With symptoms like achy bones, fatigue, weight gain, and even depression, plus no current medical treatment, having a regular routine lifestyle can be difficult.  What seems like a cold flu is a life long disease known as Hashimoto’s thyroiditis.  The disease effects nearly 14 million people in the United States alone.  Although the disease cannot […]

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Chew your caffeine!

That’s right…chew it on the run! Only 5 calories per and two pieces equal one energy drink!    Yep, 40 milligrams of caffeine and…essential vitamins such as B6, B12 and Taurine. Comes in two popular flavors; Cinnamon and Mint. Www.energy-bombs.com

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Slow and Easy!

Whole Food Slow Cooked is a great book for people with a busy lifestyle. This book is filled with breathtaking visuals and easy to follow instructions. It gives many recipes for using a slow cooker or a stove top. You can make a mouth-watering meal that still works with your schedule. Not to mention, it […]

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A Diabetic Cookbook; Diabetes Comfort Food

Whether your favorite dish is Chili or Pork, LoMein or Kabobs this book has delicious, healthy meals for anyone!  From the prep time to the serving size, colorful images and some really health conscious and preventative recipes.  The Diabetes Comfort Food diet is considered a great resource! Compiled by Laura Cipullo, RD, CDE a great […]

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New You, Know You, Now You!

Get that look and feel of your skin replenishing itself! Do you have some friends that just have that fabulous skin or have you ever seen someone with that nice shimmer, healthy skin like they just drank a gallon of water and rubbed some olive oil on…well this is it, only made up from a […]

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Go!

When there’s something to make you comfortable, and you know it’s gentle and especially formulated for children…then it’s a Go! Culturelle® Kids Regularity Gentle-Go™ Formula for that occasional regularity issues children struggle with that attributes to some unnecessary emotions and discomfort.  This can take a toll on both parents and children but the search for a […]

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Treatments that heal!

Natural Antibiotics & Botanical Treatments by Aruna Siewert gives insight on easier ways to achieve health and wellness in your life, both physically and mentally. It also allows you to take on a natural approach. This book will guide you the power of medical plants and shows how to treat minor infections and everyday ailments without […]

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A Solution!

Many people have health concerns over the course of their lives.  As well as they should, it is extremely important to take care of yourself.  Most human beings go on with their lives and their eating or drinking habits without caring about their blood sugar or insulin levels. Once a person is actually diagnosed with […]

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OLBAS POWER!

“Talk about feeling nature taking care of us for a change…OLBAS stimulates your sinuses and lungs quickly,” said Adrienne Mazzone, Editor of DietarySupplementNews.com.  “I received the samples on a day that I was under the weather and I felt first hand my passage open up and the natural vapors go to work!” Check out www.olbas.com JUST […]

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DOX IT!

Instead of running to drugs for inflammation, there just might be a natural mixture that supports joint comfort and inflammation. There’s a long list of ingredients celery and Bioperine (r) Black pepper in InflaDox. As always check with your physician as there’s a few “Avoid” alerts.

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