Slim up, Slim down!

Healthy Rhymes!

Coral LLC Vitamin D3 - that's a healthy rhyme!

Recent research shows that about 42 percent of Americans are Vitamin D deficient, which is why taking a Vitamin D supplement like Coral LLC Coral Daily Vitamin D3 is recommended all year long—no matter the season. “The average American lifestyle doesn’t accommodate for the amount of sun exposure required to acquire healthy levels of Vitamin D, which puts many at risk for severe disease,” said Jason DeWitt, managing partner for Coral LLC. “Our Daily Vitamin D3 delivers daily value requirements, plus calcium and other minerals essential to good health, rain or shine.” Coral Daily Vitamin D3 provides 5,000 IU of Vitamin D3, which is the type of Vitamin D recommended by the Vitamin D Council, and 100 mg of coral calcium, an important partner in support of healthy bones. Additionally, the supplement includes 73 other trace minerals derived from above-sea, EcoSafe coral. Coral Daily Vitamin D3 is offered in a container of 100 easy-to-swallow, veggie capsules for $18.95. Coral LLC, the leading brand of coral minerals, is one of the original coral calcium mineral companies in the U.S., using only EcoSafe above-sea coral in its products. The company is located at 5576 Bighorn Drive, Carson City, NV. www.coralcalcium.com.
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Get Healthy!

Slim up, Slim down!

Slim up, Slim down!

How powering up with the right foods slim you down for that perfect bikini body:
It’s a common misperception that you have to eat less to lose weight. In fact, eating fewer meals lowers your metabolism and makes it hard to get those last few pounds off.

To rev up your metabolism and burn fat, it’s best to eat 5-6 meals a day consisting of 20-25 grams of lean protein, 20-25 grams of simple carbs such as those found in non-root vegetables such as asparagus, brussel sprouts, kale, spinach, zucchini, cabbage, broccoli, cauliflower, watercress, eggplant, and lettuce. Good fats like olive oil, coconut oil are calorie-dense and should be used sparingly. ~Dr. Mylaine Riobe, Author of
The Tao of Integrative Medicine and
The Answer to Cancer
(http://riobeintegrativemedicine.com)

Think about it!

My Way, Nature's Way

My Way, Nature's Way

A pioneer in dietary supplements, Nature’s Way® introduced Turmerich™, a new line of turmeric-based herbal products. These are formulated to address specific health needs; Turmerich Joint, for joint and mobility support*, and Turmerich Heart, for cardiovascular support*.

Turmerich formulas feature 400 mg of premium turmeric extract standardized to 95 percent curcuminoids per serving, meaning that curcumin, a principal chemical in turmeric which supports antioxidant pathways in the body*, is delivered in a potent dose. Absorption of the Turmerich supplements is optimized through the presence of 10 mg of BioPerine® black pepper extract. Each supplement also boasts a strong suite of additional herbal and specialty ingredients for comprehensive, targeted support, including:
• HEART: Deodorized Garlic, standardized Pomegranate, standardized Hawthorn, CoQ10
• JOINT: UC-II® type II Collagen complex, standardized Boswellia serrata, organic Burdock

Nature’s Way became the first herbal dietary supplements brand to receive both non-GMO and TRU-ID™ certification. Non-GMO certification ensures Nature’s Way herbals are produced according to best practices for avoiding genetically modified organisms. In addition, the TRU-ID™ certification ensures the authenticity of Nature’s Way herbals – confirming that the herb found in the product matches the herb found in nature. A big deal in the world of supplements, Kudos Nature’s Way!

*These statements have not been evaluated by the Food & Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

Go Nature's Way!

Stinger Snack Attack!

Tasty and healthy Protein Chews and Snack Bars both have a terrific blend of ingredients with a bold flavor and an excellent source for energy. Started decades ago by a beekeeper, Ralph Gamer and is wife Luella, to provide great tasting honey-based energy foods made with natural ingredients.   Gluten free, Dairy free, Soy free, […]

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Baby Bundle

Bundle baby!

Drink up! Bundle Organics ( http://www.bundleorganics.com )Flavor, gentle ingredients and delicious taste.  Grab a case as a nice add for the next baby shower for sure. Awesome flavors like Dark Berry Veggie Juice, Kale Apple Lemon Juice and Carrot Orange Berry give some great choices. We’re wondering which goes best with pickles 😉 probably all of them! […]

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150-200 Best!

Got that right!  Each book offers INCREDIBLE récipes! 150 Best Recipes for Cooking in Foil – Ovens, BBQ, Camping by Marilyn Haugen.  This recipe book can really pin point some deliciously flavored meals.  Wrap that foil and let the natural juices flow!  If you are a meat lover…if you are an egg eater…if you are […]

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Cinco No Gluten!

Jewel’s Bakery and Cafe, a gluten-free bakery and cafe in the heart of beautiful and dreamy Arizona is giving us a Cinco de Mayo Recipe!   Even their twitter profile is adorable: Local, #glutenfree family owned bakery and cafe serving full breakfast, lunch, and brunch on weekends. 4041 E Thomas Rd (602) 714-5243 Be sure […]

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Pour, Dissolve, Repeat!

A sprinkle a day…. This is great! Kids don’t have to struggle chewing and getting those gummies out of their teeth–although truth be told, some of us still chew the gummies, but now have a great alternative! Tastes great, different flavors and easy and fun to pour!  There’s no forgetting to take your vitamins with these […]

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100 Favs!

Everything about this recipe book is smart! The way it’s catered to the many people that have food allergies, diseases or ulcers is just well needed in today’s world! Baking for the Specific Carbohydrate Diet is a great gift or treat for yourself in case you need some ideas…there’s 100 for you! Love the egg-free pictures […]

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Better Reveals!

BETTER HOMES AND GARDENS REVEALS 2016 DINNER REPORT   BHG Uncovers How the American Dinner Has Evolved 79% of Women Report Eating Dinner at Home 5+ Nights per Week Whether you’re setting the table for a family of five or for one, making a meal at home is still high on the priority list. No […]

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It’s the Scoop!

Something about this book makes me want a bagel…and yes, tossing that extra dough!  Should I Scoop Out My Bagel?  hits on topics of why we can sometimes struggle with our weight, eating habbits and other areas that believe it or not – are all connected.  Think of a question and chances are that this 247 […]

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Bones to order!

Did you really think that one day you’d be receiving bones in a bag? Well these are some real healthy approved and recommended by the Paleo, Primal, Wahls, GAPS, AIP, 21DSD and Whole30 bone broth diets! Give your body and bones the minerals (calcium, magnesium, etc.) it needs for vibrant health Absorb the most bioavailable nutrients in […]

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Baby Time; Balance Time

  Mteryti® Folic 5 contains 17 vitamins and minerals, including 5 mg of Folic Acid for use 2-3 months prior to pregnancy, until 10-12 weeks of gestation. After 10-12 weeks of gestation, patients should stop taking Mteryti® folic 5, and continue their supplement use with Mteryti®.   Mteryti® Folic 5 is a specifically formulated for women, […]

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