With symptoms like achy bones, fatigue, weight gain, and even depression, plus no current medical treatment, having a regular routine lifestyle can be difficult.  What seems like a cold flu is a life long disease known as Hashimoto’s thyroiditis.  The disease effects nearly 14 million people in the United States alone.  Although the disease cannot be cured, this book can show sufferers how to find relief for their symptoms and manage the condition.

Kate Barrington is empowering patients with a way to control their lifestyle with healthy meals and advice to feel great.  The Hashimoto’s Thyroiditis Healing Diet has recipes for all dietary needs from gluten free, vegetarian, and even low carb diets.  This helpful book is not only for recipes, it gives advice on foods to enjoy or avoid, meal portions, and treatments.  By understanding how the disease works and how it effects your body, it takes the worries someone might have about maintaining their lifestyle.  Even if you don’t have dietary restrictions, this book is great for new creative recipes for people who want to cook with a variety of ingredients.  It is really the all around book to give your body the nutrition it needs and taste you will love.

Review Written by Salomey Owusu