Author Archives: amazzone

Weaning Off Sugar Post – Holidays

W By Nicole Avena, PhD Bouncing back from the holidays and into a healthy eating and exercise routine is always easier said than done. What’s also easier is falling back into old habits, especially around the holidays. On the bright side, getting back on track doesn’t have to be difficult. However, you may feel discouraged […]

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Steep to sleep

A ziplock dream that promotes healthy sleeping habits.  Your body likes sleep routines! Horsetail, Alfalfa, Nettle, Plantain, Lemon Verbena, Fennel, Dandelion, Parsley, Rosehip, Flax, Plantago, Chamomile, Ginseng, Olive Leaves and Sage all in one comfy cup of tea. P.S. Love the “Time for more tea” line, great idea! Visit: http://www.liveteasane.com http://www.liveteasane.com

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Grandpa Said So – Wash Cruelty-Free

GrandpaSoap.com – There’s something to be said about Grandparents and their magic touch of wisdom that goes into product making. Shampoos and conditioners that are carefully formulated for the many hair types. The soap bars are equally carefully formulated, all of which are cruelty-free formulas, with natural ingredients. Pine Tar, Witch Hazel, Rosemary, Rose Clay […]

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Health Hacks for New Years

10 Health Hacks for New Years Weight Loss Resolutions By Matt Moore-Waitkus For years, I made New Year’s resolutions to get healthier only to fail within weeks. But this year, I did something different – and lost over 80 pounds.  So, how did I do it? I changed the way I thought about food – with the help […]

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Smile, Martina’s here!

Martina’s Kitchen Mix is an amazing book that saved my kitchen life. I’ve read many cooking books before, but this book is one of a kind where it teaches you how to cook many different dishes from all around the world, teaches you how to make some out gorgeous desserts, and very delicious coffee. Moreover, […]

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Understand & Managing Crohn’s & Colitis

Crohn’s and Colitis: Understanding and Managing IBD is written by Dr. A. Hillary Steinhart, a Professor of Medicine in the Department of Medicine at the University of Toronto. Steinhart is also the Head of the Combined Division of Gastroenterology at Mount Sinai Hospital and University Health Network in Toronto. Within the book it includes information […]

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Yin &Yang Nutrition for Dogs

Yin & Yang Nutrition for Dogs is a unique book which will not only teach you what to cook for your dog but also how to keep your dog healthy by providing the right nutrition it needs. I have 2 dogs and I already tried cooking them some of the recipes mentioned in the book […]

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ENZYMES TO THE RES-CRUZ!

You’ll read how there’s an enzyme gap and that the benefits to aide your digestive system is prevalent!  Everyday Enzymes™  helps break down food so your body can absorb the proper vitamins and minerals better.   Nails and hair grow much better and they’re GREAT for anyone who eats Keto. You’ll notice within two weeks of starting […]

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Get the Gold!

Moroccan Gold Series Treatment Mask: Intense Care For Dry and Damaged Hair: This product is the secret to having rejuvenating hair after any color or chemical treatment. My hair is damaged and dry because I’ve been dying my hair since high school. With the Treatment Mask it has been helping me keep my hair look […]

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Get your ZZZ!

Vicks does it again!  ZzzQuil™ PURE Zzzs™ Melatonin Gummies are a hit!  Want to slip into a sleep, in a calm and soothing manner with Chamomile &  Lavender essential oils? Just give a dab in a few key places and off you go to meet the fairies in your dreams. Accompanied with some tasty ZzzQuil […]

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