Category Archives: Gluten Free

You Just Might!

If you’ve vowed to adopt healthy habits in 2024, yet still crave cookies…give these delicious cookies a go!  Take your pick; Peanut Butter, Shortbread, and Brown Butter cookies, or go full-on vegan with their Chocolate Chip, Grandma Arline’s Oatmeal Coconut, Double Dutch, Chocolate Chip, and Oatmeal Raisin varieties.  Choose from 7 including 4 vegan options: New Double Dutch Chocolate Chip and Oatmeal Raisin Vegan, and Chocolate Chip and Grandma Arline’s Oatmeal Coconut.

Going gluten-free isn’t always easy. The list of foods to avoid is long, and trace amounts of gluten are hiding everywhere.  

That’s where Mightylicious cookies come in. These hand-crafted treats are 100% free of gluten, wheat, rye, barley, and RBST, and are made from all-natural, non-GMO ingredients. Every satisfying bite is packed with awesome flavor, perfect texture, and clean ingredients anyone can enjoy — not just people with celiac disease and allergies, but anyone who loves a good cookie.

Take the Mightylicious Click mightylicious.com and follow these delicious cookies on their socials: https://www.instagram.com/mightyliciousfoods/  https://www.facebook.com/mightyliciousfoods, and https://www.pinterest.com/mightylicious/

Namaseed Youraseed!

Let’s get into a routine…how many times have you said that?  Namaseed (www.namaseed.com) is the ultimate detox, and a great way to start!  
BlackSeed Oil has been used for centuries to cure health ailments such as a variety of uses ranging from treating allergic skin reactions to use in hair care…’nuff said!  As a natural detox to the anti-inflammatory effects, the black cumin seed oil helps in fighting obesity and helps people to achieve optimum health.

Namaseed is vegan, gluten-free, organic and certified Kosher.  Here’s some key points to make note!

  • Non-GMO, Vegan, Kosher, Organic
  • Weight Loss: Increases metabolism, detox for your body
  • Digestive System: Relieves stomach pain & cramps
  • Muscles & Joints: Reduces joint inflammation, enhances muscle recovery
  • Allergies: Can help clear up skin reactions, as well as asthma symptoms
  • Immune System:Strengthens the immune system & protects body from infections
  • Hair: Increases hair growth, strengthens & softens, moisturizes for a healthy scalp
  • Skin: Soften, firm out skin; can also lighten or prevent scarring; Clears up acne & eczema
A little bottle will do yah!

Get Aquafabulous!

This book is great for vegans! It provides more than 100 recipes of how to make vegan dessert, appetizers etc. All of the recipes are egg-free vegan recipes that use aquafaba (Author: Rebecca Coleman) – “bean water.” This book takes you through very helpful tips and techniques when it comes to making these dishes. Some of the delicious recipes within the book are macarons, pulled jackfruit tacos, waffled brownie s’mores and many more!


Review by Jessica Johnson

FODMAP for you!

The Low-FODMAP Solution

Cinizia Cuneo, MSc

With bright and colorful pictures and recipes to match, The Low FODMAP Solution by Ciniza Cuneo makes cooking lively. This book is a key resource for anyone suffering from IBS and abdominal pains. By combining a specific and personalized approach, Ciniza Cuneo’s guide reads like a discussion with a close friend. I really liked the brief explanation of the principles of the LOW FODMAP diet and the weekly chart of exact meals for breakfast, lunch and dinner. The Low FODMAP Solution proves to be a super helpful guide for anyone seeking a healthier life.

Reviewed by Jasmine Lang

Cinco No Gluten!

Jewel’s Bakery and Cafe, a gluten-free bakery and cafe in the heart of beautiful and dreamy Arizona is giving us a Cinco de Mayo Recipe!

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Even their twitter profile is adorable: Local, #glutenfree family owned bakery and cafe serving full breakfast, lunch, and brunch on weekends. 4041 E Thomas Rd (602) 714-5243

Be sure and follow them @Jewels_Cupcakes

Vegan Whole Garden Tacos w/ Cashew Cilantro Cream Sauce

Corn tortillas
1 medium sweet potato
1/2 cup cooked black beans
1/2 cup spinach
1/4 cup sliced onions

1/2 cup sliced mushrooms
1/2 cup cooked quinoa
3/4 cup raw cashews (soaked for 2 hours)
1/2 cup nutritional yeast
1/2 tablespoon mustard
1/4 cup cilantro
1/2 cup water
1 lime
1/2 avocado

Salsa

Peel and dice sweet potato into squares, slice onion. Toss in olive oil and salt and pepper and bake at 375 for 20 minutes or until fork tender. While the sweet potatoes are cooking, blend cashews, nutritional yeast, lime juice, mustard, and water until creamy. Warm corn tortillas on the stove, or in the microwave for 15-30 seconds. In a pan, sauté spinach, mushrooms, black beans, sweet potato, and cooked quinoa. Stuff your awesome tacos with veggies and top with avocado slices, cashew cilantro cream sauce…need I keep going?

Enjoy! Have a healthy celebration!

100 Favs!

Everything about this recipe book is smart! The way it’s catered to the many people that have food allergies, diseases or ulcers is just well needed in today’s world!

Baking for the Specific Carbohydrate Diet is a great gift or treat for yourself in case you need some ideas…there’s 100 for you!

Love the egg-free pictures on some of the recipes.  There’s also tips and suggestions, you know this is put together by someone that truly enjoys people eating happily!

100fav

Oh Honey Stinger!

Anyone… that is on a Gluten-Free lifestyle…you need to try these!  Taste is delicious and these stinger gems will get you going!  The packaging is convenient for tossing in your bag or pouch when you’re heading out…

Anytime… of day!  Breakfast…An Organic Maple Waffle with a cup of tea…bingo!  Snack on the go?  Yep!

Anywhere… !  So good, you might just take them into the movies with you!

Honey Stinger — Gluten-Free Waffles, Energy Gel & Protein Chews it’s a one stop shop for athletes too!  I noticed that they have some great sponsorships stingerbuzzz –pass that on too!

You have to check out the entire selection: www.honeystinger.com.

DietarySupplementNews just got stung!

Healthy Culturelle!

Now there’s a thought…keeping balance of the bacteria that is in our systems!

The makers of Culturelle® Digestive Health Probiotic Chewables and their Advanced Immune Defense is a daily probiotic
supplement with Lactobacillus GG, that helps restore the balance of good bacteria in the digestive tract.

Why not consider taking these in addition to all your other vitamins?  Just a boost for your digestion and overall digestive health.

Gluten-free± and great-tasting, sugar-free orange flavor that you can conveniently find at most major food retailers and drug
retailers, including Walmart.com, Target, CVS, Walgreens and Rite-Aid.