Category Archives: Diet & Fitness

Mafia Eats!

Here’s ‘the crew’ Frankie “Spice” Morelli, Dr. Sandra Frank, Ed.D, RDN, FAND, and James “The Raptor” John The MOBB Cookbook & Diet, each brings their respective expertise, experience and generations-old recipes for healthy, family-style Italian cooking with wellness and weight loss in mind. Whether it’s a full meal, snack or dessert, the cookbook is packed with history, entertainment and a good meal!

Right down to the importance of the tomato, and breadcrumb to a sauteed calamari you’ll be dreaming about making again and again, it’s in there.

So, welcome to the family – prepare your meals MOBB-style and have this book in the kitchen on your cookbook stand, as the conversations will add spice to your meals for sure!

Check out the blog and here’s where to order–the delivery of this cookbook will put a smile on anyone’s face!


Myprotein introduces THE Neuro Restore and THE Neuro Engage
Introducing THE Neuro Engage and Restore, new nootropic supplements from Europe’s number 1 sports nutrition site, These US-specific products mark Myprotein coming to America. Whether at home, in the office or in the gym, these brain supplements are proven to fuel your ambition, whatever your goal. A dual package of nootropic ingredients or “brain enhancers”, THE Neuro Range comes complete with THE Neuro Engage and THE Neuro Restore, premium PRO-RANGE products in pill form. Buy together or separately.

Steep to Sleep

A ziplock dream that promotes healthy sleeping habits.  Your body likes sleep routines!


Horsetail, Alfalfa, Nettle, Plantain, Lemon Verbena, Fennel, Dandelion, Parsley, Rosehip, Flax, Plantago, Chamomile, Ginseng, Olive Leaves and Sage all in one comfy cup of tea.

P.S. Love the “Time for more tea” line, great idea!


EnergyDot Antenna!

We all know that cell phones and computers give off radiation, which can be dangerous; because of the exposure; but, what if there is a device that reduces “hot ear”?

Not only that, but also a device that increases your energy, reduces stress levels and enhances the quality of your sleep!

Well, you are in luck! There is an amazing device called Energydots! They are harmonizers, which mean they work by re-turning the emissions from devices. These dots are a very small circle that can be stuck to any non-porous surface. This device emits electromagnetic frequencies (EMF’s). You feel less drained after using your technology device.

While using Enerydots, I feel the energy in my house is a lot smoother and I sleep better. This is a must buy product that will benefit your daily living while using technology…and we’re sure you do!

Reviewed by Joey Argenziano

Slim Up, Slim Down!

How powering up with the right foods slim you down for that perfect bikini body:
It’s a common misperception that you have to eat less to lose weight.  In fact, eating fewer meals lowers your metabolism and makes it hard to get those last few pounds off viagra generika kaufen.
To rev up your metabolism and burn fat, it’s best to eat 5-6 meals a day consisting of 20-25 grams of lean protein, 20-25 grams of simple carbs such as those found in non-root vegetables such as asparagus, brussel sprouts, kale, spinach, zucchini, cabbage, broccoli, cauliflower, watercress, eggplant, and lettuce.  Good fats like olive oil, coconut oil are calorie-dense and should be used sparingly.  ~Dr. Mylaine Riobe, Author of The Tao of Integrative Medicine and The Answer to Cancer

Led Her Wean!

The Parent’s Guide to Baby-Led Weaning includes all the knowledge every parent should know about the importance of feeding their baby real food that is rich in nutrients and will ultimately help develop a healthy relationship with food from a young age.  This book is easy to read and includes a variety of delicious recipes that you can make at home. It’s the perfect read for someone that is looking to transition and would love to know more in-depth information about the benefits of real food and how to prevent the actual risks that many parents worry about when starting to feed their baby real food. There are tons of great topics, strategies, and advice for every parent.

Reviewed by: Sara Arbelaez

T Genix – Let’s get it on!

T Genix is a blend of 7 herbal ingredients that help promote a healthy and active lifestyle, and normal testosterone levels. Men want to stay active and keep their muscle mass-and even increase it.   Men want to transform their bodies, and reinvigorate their lives.  Now, they don’t have to let age, diet, and stress stand in the way.

Be active and don’t let anything get in your way…and now thanks to T Genix, you can have that extra drive you need. gives this product two thumbs up!

The Beet Goes On!

Beetology Reviews: beet + tropical fruit

When most people think healthy, they associate it with sacrificing taste and enjoyment. This isn’t the case with the 100% cold pressed juice, Beetology. Don’t let the name fool you. I was skeptical at first as well. There are many health benefits to beets, such as being great for the heart, blood pressure, and brain. Despite the high nutritional value of beets, I have always been reluctant to eat them. When I tried Beetology: beet and tropical fruit flavor though, I wanted a second serving. In addition to beet juice, the drink was a sweet blend of coconut, lime, and my favorite, mango. If you are looking for a sweet and refreshing, but healthy beverage for the hot summer days, Beetology is a great option.

Reviewed by Erin McCusker

I knew about the health benefits of beets—fiber, vitamin C, potassium— but I wasn’t crazy about the taste. After trying Beetology’s beet + lemon + ginger juice, I’ve discovered beets can be just as delicious as they are nutritious. The refreshing combination of beets, lemon and ginger tasted great.  I’m planning on trying the other four flavors of Beetology’s 100% cold pressed juice, starting with beet + tropical fruit. Beets have been shown to be good for your heart, brain and blood pressure— between those benefits and Beetology’s delightful taste, this stuff can’t be “beet!”

Reviewed by Annie Ostrander

Happy HEAT Running New Year!

HEAT Running, personal trainer and co-founder Joseph Phillips Tips for 2016!


1) Don’t max out on your 1st day. Assuming that you have had a long lapse or its your first time in the gym, lifting the most weight possible isn’t a good idea right out of the gate. Lay a foundation and build up first. Stay consistent and there will be plenty of time to test your limits.

2) Don’t refuse the help of a personal trainer. Most gyms offer a complementary session you can schedule on your first day working out. Do it! Yes, he/she wants to sell you sessions but most trainers also genuinely want your help! Plus a few PT sessions can put you on the right track toward your goals.

3) Don’t copy the routine of the guy who looks the way you want to look. We are all created differently. The guy with the V-shape and the six pack may not know a whole lot about exercise. He could be doing dangerous exercises or things that may not fit in with your current fitness level. We are all different and need to find a routine that fits our genetics and goals.

4) Don’t hit on the hottest girl you see. Yes, you are gonna see some beautiful women working out! That is one of the perks of being a gym member, but if you approach the hot chick on the first day you may have missed the behemoth she came in with. While you are flirting, Adonis walks up behind you and in no time you are either nursing a fat lip or you will be forever known as “that guy.” Wait a few days to make sure she isn’t coming to the gym with her man.

5) Don’t let a trainer push you to the puking point. If you decide to do a training session remember you are in control. A very small percentage of fitness professionals will try to push you too much. Know your body and your first day limits. Once again, if you go too hard and can’t make it to the restroom, you will be “that guy” who puked by the pull-up machine.