This book is not just for vegetarians or yogis, but is an easy to follow, holistic way of cooking that uses ancient Ayurveda wellness concepts that have been adapted for modern society. Ayurvedic is all about finding balance, which is different for everyone, based on internal and external influences. Making small changes makes it easier to change our eating habits and create a life that is less hectic. This book contains over 200 recipes that will help achieve happiness for your health, wellness, and balance. Many of the recipes can be personalized to be gluten-free, dairy-free, soy-free, made with meat, vegan, or vegetarian.
Reviewed by Jesse Garber