Tag Archives: Wellness

The Healing Powers of… Asian food?

When you’ve spent the better half of your week on the couch, battling the flu and continuing your round-the-clock regiment of DayQuil—it may be time to take desperate measures. While many seem to turn to chicken noodle soup when feeling under the weather, another alternative may give better results: Asian food. Turns out, Asian food has several key ingredients that will have you up and running in no time.


Ginger, is a common ingredient in Asian food, and it’s known for reducing nausea, anti-inflammatory, and an overall immune system booster. Shiitake Asian Bistro located in Delray Beach has the perfect ginger-based recipes. Call in or stop by to order their ginger and vermicelli noodles, delicious and nutritious!

Shiitake mushrooms are also another great source for flu-healing; they’re known to improve the function of immune cells. And Shiitake Asian Bistro, of course, has those too! Their shiitake mushroom duck, as well as many other dishes has plenty of the shiitake you need to get you back to your best.

Last but not least, garlic—it does more than scare off vampires. Garlic is a very common ingredient in Asian food and it’s known for being an antibacterial and an antifungal. Shiitake Asian Bistro’s sautéed garlic cauliflower just might be the perfect cure-all to kick that nasty, lingering cold.

Everyone loves a tasty seaweed salad. But its’ benefits go beyond taste; seaweed salad provides vitamins A,C, E, B and K. Shiitake Asian Bistro’s seaweed salad is the best in South Florida! And in the midst of cold and flu season, you’ll want to keep some nearby.

Shiitake Asian Bistro has many other dishes with the perfect ingredients to have you feeling better! Next time you’re under the weather, pick up some food at their local location 4900 Linton Blvd #14, Delray Beach, FL 33445.

Reviewed by Kymberlee Bolden

Treat Yourself and Your Health!

Premium, au naturel supplements and vitamins—Swisse Wellness has just the thing for any and everyone. Their global supply chain makes products from natural ingredients like Cape Cod cranberries and Italian blood oranges. Not only are their products effective, they smell amazing and they’re tasty too!

The Swisse Wellness jellies (https://swisse.com/collections/jellies) are everything! What are they? They’re the new vitamins, so ditch the pills and chew these yummy gummies to boost your energy and immune system. No matter your lifestyle, these portable favorites are exactly what you need. From a PM pick-me-up to an on-the-go boost while traveling, these jellies are the boost your brain, body and beauty needs! They’re the grown up treat you’ll look forward to and your wellness will thank you for.

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And just as amazing, the Swisse Wellness masks ( https://swisse.com/collections/australian-clay-masks) —a fan favorite! The clay masks are enriched with ingredients from around the globe that will have your skin smooth and hydrated in no time. Manuka honey, matcha tea, cranberries, dragon fruit, these masks have it all. And the best part, no parabens, no sulfates, no harsh chemicals!   

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Review written by Kymberlee Bolden

Balance Ayurvedic!

The Essential Ayurvedic Cookbook

This book is not just for vegetarians or yogis, but is an easy to follow, holistic way of cooking that uses ancient Ayurveda wellness concepts that have been adapted for modern society. Ayurvedic is all about finding balance, which is different for everyone, based on internal and external influences. Making small changes makes it easier to change our eating habits and create a life that is less hectic. This book contains over 200 recipes that will help achieve happiness for your health, wellness, and balance. Many of the recipes can be personalized to be gluten-free, dairy-free, soy-free, made with meat, vegan, or vegetarian.

Reviewed by Jesse Garber

A4M Red Carpet Roll Out of Wellness!

DietarySupplementNews.com had the pleasure of attending the recent A4M 22nd Annual World Congress on Anti-Aging, Regenerative & Aesthetic Medicine in Orlando, at the city within a hotel, Gaylord Hotel!

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The red carpet lined aisles we’re filled with health conscience people either walking about to meet and find synergies of working together in the industry or about to open their doors and wanted to let the industry know they are there.  Above you’ll see the booth of Wellness & Hormones Centers of America, about to open their 3rd of many locations in Boca Raton (5030 Champion Blvd at The Polo Shoppes) slated for Monday, September 8th 11am -1pm (join them for a noon ribbon cutting) where they’ve partnered for the “Tour the Center” with www.GlobetrotterMarathon.org, a charity dedicated to providing a unique experience for severely disabled veterans.  Congrats to this wonderful group whose mission is to focus on dramatically improving peoples’ lives through customized wellness and health programs to help people feel young, be young.

Please enjoy these wonderful images of so many people from Anti-Aging Doctors to Fitness Experts, Inventors to Alternative Therapists, and many more that attended and were all there for your well-being!  #Share!




Photo Credit: Michael Razler