Tag Archives: foodie

The Healing Powers of… Asian food?

When you’ve spent the better half of your week on the couch, battling the flu and continuing your round-the-clock regiment of DayQuil—it may be time to take desperate measures. While many seem to turn to chicken noodle soup when feeling under the weather, another alternative may give better results: Asian food. Turns out, Asian food has several key ingredients that will have you up and running in no time.


Ginger, is a common ingredient in Asian food, and it’s known for reducing nausea, anti-inflammatory, and an overall immune system booster. Shiitake Asian Bistro located in Delray Beach has the perfect ginger-based recipes. Call in or stop by to order their ginger and vermicelli noodles, delicious and nutritious!

Shiitake mushrooms are also another great source for flu-healing; they’re known to improve the function of immune cells. And Shiitake Asian Bistro, of course, has those too! Their shiitake mushroom duck, as well as many other dishes has plenty of the shiitake you need to get you back to your best.

Last but not least, garlic—it does more than scare off vampires. Garlic is a very common ingredient in Asian food and it’s known for being an antibacterial and an antifungal. Shiitake Asian Bistro’s sautéed garlic cauliflower just might be the perfect cure-all to kick that nasty, lingering cold.

Everyone loves a tasty seaweed salad. But its’ benefits go beyond taste; seaweed salad provides vitamins A,C, E, B and K. Shiitake Asian Bistro’s seaweed salad is the best in South Florida! And in the midst of cold and flu season, you’ll want to keep some nearby.

Shiitake Asian Bistro has many other dishes with the perfect ingredients to have you feeling better! Next time you’re under the weather, pick up some food at their local location 4900 Linton Blvd #14, Delray Beach, FL 33445.

Reviewed by Kymberlee Bolden

Creative Delicious

This is a very authentic family recipe oriented cook book with pictures that make your mouth water.

Michael Keaveny, Executive Chef and Founder of Tavolarustic Italian restaurant and wine bar, put this Italian comfort food ‘music and food’ book of recipes together with some tasting notes.

Included, is classic vegetarian recipes like Melanzane alla Parmigiana and Burrata Antipasto, to lighter seafood dishes like Capellini Gamberi Raucci, Michael’s new cookbook, Tavola: 10 Greatest Hits—Music and Food is providing meatless options for everyone at your table.  

This is a kitchen conversation piece, add it to the ‘cook book counter,’ ~ DietarySupplementNews.com

Keep Food Fresh Longer in the Fridge with this Easy Hack!

For anyone seeking a healthier lifestyle by eating more fruits, vegetables and lean meats, one frustrating byproduct is the amount of food that has to be thrown out because it goes bad – either as a result of over-purchasing or the short shelf life of non-processed foods.  Accompanying this waste is a steep financial cost, which by some estimates can amount to $2,000 each year for an average family of four.

According to a May 2019 FDA issue of “Food Facts” on the topic of reducing food waste and maintaining food safety, Americans throw out the “equivalent of $165 billion in food each year.”  The bulletin goes on to state that “between 30 and 40 percent of food in the United States goes uneaten – as much as 20 pounds of food per person per month.”

If this weren’t bad enough, food waste is just another tax on the environment.  With more than 127 million estimated households in the US alone, it adds up.

“Each year getting food to U.S. tables requires 80 percent of our freshwater, 10 percent of our available energy, and half of our land.  Organic waste, mostly food, is the second biggest component of landfills, and landfills are the third largest source of methane emissions… [which are] a major factor in global warming,” states the FDA document.

Although buying too much food contributes to such waste – a problem exacerbated by super-sized, bulk food offerings from club stores – so does the normal day-to-day operation of the refrigerator.  Every time the door is opened, warm air rushes in and combines with cold air to create moisture.  Too much heat and excessive moisture spoils food prematurely, creates strong odors and even causes the refrigerator to work harder and use more energy.

“Based on 20 years of food service experience, I have found that too much moisture, water vapor or heat in the fridge will accelerate decay and lead to mold or bacteria growth,” says Doug Lynch, Executive Chef and Food/Beverage Service Manager at The Salvation Army’s Redwood Glen Camp and Conference Center in California’s Santa Cruz Mountains.  “Keeping the refrigerator drier and colder keeps everything fresh longer.”

Despite his background as a chef, Lynch and his vegan wife still found themselves throwing out too much produce from their home refrigerator because it went bad prematurely.

“No matter how well we planned, we threw out about 20% of our produce because it went bad before we consumed it,” says Lynch.  “The waste was costing us at least $40 a week and more than $2,000 a year.”

The challenge is that most fruit emits ethylene gas while ripening, which accumulates in the fridge.  This gas damages other fruits and vegetables, causing decay, yellowing, wilting, odor, loss of crunch, and rind breakdown.

Unfortunately, products that have been used for decades to eliminate odors in refrigerators, such as baking soda, do nothing to prevent food spoilage. 

However, Lynch says when he started using a new, all-natural, volcanic mineral filter product called Polar Fresh® from Humidity Control Systems, Inc. his food stayed noticeably fresher longer. Lynch had been successfully using the commercial sized filters in the walk-in refrigerator at his work and was happy to learn the company also developed a home-sized version that absorbs the ethylene gas, excess moisture, and odor found in most home refrigerators.

“Since we started using the product in our home, our produce lasts about a week longer and we have cut spoilage by at least 15%,” he adds. “Now we grocery shop every other week, instead of every week, which saves us time.”

The filter, which takes up as much room as an average drinking glass, is comprised of a special blend of “activated” zeolite, which is a natural volcanic mineral.  The mineral’s non-soluble, crystalline structure has microscopic channels that allow air to flow through.  Simultaneously, the negative ionic charge of the zeolite attracts and holds ethylene gas, vapors, odors, excess moisture, and airborne contaminants.

Decreasing water vapor and excess moisture also inhibit mold and bacteria growth that can accelerate spoilage and even cause food poisoning. On the flip side, if the air in the refrigerator is too dry, the zeolite will release purified moisture back into the air. This helps to maintain optimal humidity levels for food freshness within the refrigerator.

The zeolite minerals can even help the refrigerator to not work as hard to maintain the desired temperature.  Because heat exchange occurs within the zeolite mineral, the temperature is lowered by 1-3 degrees.  In doing so, the refrigerator uses less electricity and energy savings can be as much as 10%.

“Our home fridge seems colder, and the air compressor runs less often, so we are seeing some energy savings too,” says Lynch.

The Polar Fresh® product comes in a hexagonal shaped box to allow as much air flow to the zeolite minerals, even when tucked in a corner or near other food items.  Each filter lasts a full 3 months. 

Going Green Starts at Home

While eating healthier, fresher food is becoming a priority for many, premature spoilage and sheer wastefulness has been a frustrating part of the healthy food revolution.  Consumers are looking to go beyond familiar options like baking soda which are not effective in keeping food fresher longer and searching for a real solution.

This simple hack of using Polar Fresh®, all-natural fridge filters to deter food spoilage and save energy, can not only help save the environment but can help us continue on our path to living a healthier lifestyle.

For more info, visit www.polarfresh.com or call 888.900.COLD (2653) Toll Free; Fax: 775.246.2005

By Del Williams

Del Williams is a technical writer based in Torrance, California.

He writes about health, business, technology, and educational issues,

and has an M.A. in English from C.S.U. Dominguez Hills.

Cook with Charisma Using “Tasting the Seasons”

If you’re searching for recipes that are simple yet sophisticated, nutritious yet delicious, and seasonal yet timeless then “Tasting the Seasons” may be the only cook book you need. Kerry Dunnington’s “Tasting the Seasons” does not simply list 250 awesome recipes, the classy cookbook contains personal thoughts on each dish, recommends settings that they may be appropriate for, and even humorously relays some of the joyous reactions of those who indulged in these meals for the first time.

tasting the seasons

To compliment  the smart and friendly voice the book is written in, the recipes are well worth their salt (or lack thereof) as well. Between  the fried crab fritters and the Christmas lima bean soup, or the crunchy banana waffles and the global egg rolls, there are certainly at least a few courses for everyone. There are recipes for food lovers of every cooking skill level and flavor preference. On top of all of this Dunnington makes a point to mention any possible ways of making these dishes in an eco-friendly manner and even includes a glossary of eco-friendly techniques and tips. Regardless of your confidence in cooking or your charisma in the kitchen “Tasting the Seasons” is a cook book for those who want to share an all around pleasing meal with friends or loved ones.

Written by Matthew Smith