Tag Archives: Food

Keep Food Fresh Longer in the Fridge with this Easy Hack!

For anyone seeking a healthier lifestyle by eating more fruits, vegetables and lean meats, one frustrating byproduct is the amount of food that has to be thrown out because it goes bad – either as a result of over-purchasing or the short shelf life of non-processed foods.  Accompanying this waste is a steep financial cost, which by some estimates can amount to $2,000 each year for an average family of four.

According to a May 2019 FDA issue of “Food Facts” on the topic of reducing food waste and maintaining food safety, Americans throw out the “equivalent of $165 billion in food each year.”  The bulletin goes on to state that “between 30 and 40 percent of food in the United States goes uneaten – as much as 20 pounds of food per person per month.”

If this weren’t bad enough, food waste is just another tax on the environment.  With more than 127 million estimated households in the US alone, it adds up.

“Each year getting food to U.S. tables requires 80 percent of our freshwater, 10 percent of our available energy, and half of our land.  Organic waste, mostly food, is the second biggest component of landfills, and landfills are the third largest source of methane emissions… [which are] a major factor in global warming,” states the FDA document.

Although buying too much food contributes to such waste – a problem exacerbated by super-sized, bulk food offerings from club stores – so does the normal day-to-day operation of the refrigerator.  Every time the door is opened, warm air rushes in and combines with cold air to create moisture.  Too much heat and excessive moisture spoils food prematurely, creates strong odors and even causes the refrigerator to work harder and use more energy.

“Based on 20 years of food service experience, I have found that too much moisture, water vapor or heat in the fridge will accelerate decay and lead to mold or bacteria growth,” says Doug Lynch, Executive Chef and Food/Beverage Service Manager at The Salvation Army’s Redwood Glen Camp and Conference Center in California’s Santa Cruz Mountains.  “Keeping the refrigerator drier and colder keeps everything fresh longer.”

Despite his background as a chef, Lynch and his vegan wife still found themselves throwing out too much produce from their home refrigerator because it went bad prematurely.

“No matter how well we planned, we threw out about 20% of our produce because it went bad before we consumed it,” says Lynch.  “The waste was costing us at least $40 a week and more than $2,000 a year.”

The challenge is that most fruit emits ethylene gas while ripening, which accumulates in the fridge.  This gas damages other fruits and vegetables, causing decay, yellowing, wilting, odor, loss of crunch, and rind breakdown.

Unfortunately, products that have been used for decades to eliminate odors in refrigerators, such as baking soda, do nothing to prevent food spoilage. 

However, Lynch says when he started using a new, all-natural, volcanic mineral filter product called Polar Fresh® from Humidity Control Systems, Inc. his food stayed noticeably fresher longer. Lynch had been successfully using the commercial sized filters in the walk-in refrigerator at his work and was happy to learn the company also developed a home-sized version that absorbs the ethylene gas, excess moisture, and odor found in most home refrigerators.

“Since we started using the product in our home, our produce lasts about a week longer and we have cut spoilage by at least 15%,” he adds. “Now we grocery shop every other week, instead of every week, which saves us time.”

The filter, which takes up as much room as an average drinking glass, is comprised of a special blend of “activated” zeolite, which is a natural volcanic mineral.  The mineral’s non-soluble, crystalline structure has microscopic channels that allow air to flow through.  Simultaneously, the negative ionic charge of the zeolite attracts and holds ethylene gas, vapors, odors, excess moisture, and airborne contaminants.

Decreasing water vapor and excess moisture also inhibit mold and bacteria growth that can accelerate spoilage and even cause food poisoning. On the flip side, if the air in the refrigerator is too dry, the zeolite will release purified moisture back into the air. This helps to maintain optimal humidity levels for food freshness within the refrigerator.

The zeolite minerals can even help the refrigerator to not work as hard to maintain the desired temperature.  Because heat exchange occurs within the zeolite mineral, the temperature is lowered by 1-3 degrees.  In doing so, the refrigerator uses less electricity and energy savings can be as much as 10%.

“Our home fridge seems colder, and the air compressor runs less often, so we are seeing some energy savings too,” says Lynch.

The Polar Fresh® product comes in a hexagonal shaped box to allow as much air flow to the zeolite minerals, even when tucked in a corner or near other food items.  Each filter lasts a full 3 months. 

Going Green Starts at Home

While eating healthier, fresher food is becoming a priority for many, premature spoilage and sheer wastefulness has been a frustrating part of the healthy food revolution.  Consumers are looking to go beyond familiar options like baking soda which are not effective in keeping food fresher longer and searching for a real solution.

This simple hack of using Polar Fresh®, all-natural fridge filters to deter food spoilage and save energy, can not only help save the environment but can help us continue on our path to living a healthier lifestyle.

For more info, visit www.polarfresh.com or call 888.900.COLD (2653) Toll Free; Fax: 775.246.2005

By Del Williams

Del Williams is a technical writer based in Torrance, California.

He writes about health, business, technology, and educational issues,

and has an M.A. in English from C.S.U. Dominguez Hills.

Smile, Martina’s here!

Martina’s Kitchen Mix is an amazing book that saved my kitchen life.

I’ve read many cooking books before, but this book is one of a kind where it teaches you how to cook many different dishes from all around the world, teaches you how to make some out gorgeous desserts, and very delicious coffee. Moreover, it shows you how to make some really good cocktails which was very helpful whenever I had some friends over. I could make my kitchen a five stars restaurant just from learning some recipes from this easy teaching helpful book.

Reviewed by Ahmad Zeidan

 

A Gap In Your Diet!

Using the Gaps Diet by Signe Gad is so useful! The large variety of healthy recipes right at your fingertips is a dream for anyone looking for a healthier eating lifestyle.

Eating healthy could be this easy, flipping through over 170 recipes.

After cooking and trying many of the foods from this book, it gives you an emotionally stable feeling.

For anyone that struggles with mental health issues, but did not realize that the food ingesting plays a major part in how you feel on a daily basis, this book is an eye opener.

Check out their Fish Lasagna step-by-step recipe.  Adding lemon zest really enhances the flavor.

This is definitely a “recommend this book to anyone” looking to change to healthier eating with ease.

Reviewed by Jaimie Ivers

Fuel Up!

Growing up as a dancer, I used to run straight from school to hours of rehearsal and would often just grab what was quick. There may or may not have been a short time period where I skipped multiple dinners each week purely because I didn’t have time. Though I rarely resorted to the fast foods we are so often warned about, my nutrition routine clearly had room for improvement. I wish I could go back in time and give my parents this book!

Are Your Kids Running On Empty? is jam-packed with valuable and interesting information, including everything from how to entice kids to eat their veggies – they’re always veggies, not vegetables – to the science behind everything that makes up what we eat. I particularly liked reading about how different foods fuel different parts of our body, and I know parents will too. I think my favorite part of this book, though, is how it makes these lifestyle changes so appealing and most importantly, attainable. By being so comprehensive, authors Ellen Briggs and Sally Byrd, N.D. do all the hard work and research for you, so you can just focus on implementing the techniques and reaping their rewards.

This awesome book is all about the simple, small steps that end up making a huge difference in how kids feel and perform on the field, on stage, and in the classroom. I promise, your kids will thank you later!

Written by Sydney Juliano

Eat Out & Diet

Eating out while dieting can seem impossible. Dieting means you have to cook every meal at home and spend hours slaving away in the kitchen, right? Well, not anymore. With The Digest Diet Dining Out Guide, you can eat out and still loose weight! From fast food restaurants to fine dining establishments, this comprehensive guide will give you the tools you need to pick the healthiest meal wherever you are. Who says you can’t go to Chipotle with all your friends and still eat healthy?

Not only will you discover exactly what to order to maintain weight loss, you will also receive a summary highlighting the Digest Diet itself. Featuring more than 350 meals from 60 national fast food and casual dining venues, this book will eliminate your worries about the nutritional value of your on the go meal. After being told which meals are the healthiest on the menu, you will also be taught specific dining out strategies so you always pick the best foods for your diet. The need to cook every meal to keep off the pounds is now gone. Dine out the healthy way with The Digest Diet Dining Out Guide.

Written by Madison Mills

Food Fit For You

Have you ever thought about eating food to lose weight? Well that is just what you can do with My Fit Foods.  Founded in 2006 by a personal trainer, these meals are perfectly portioned and sure to help you reach your goal.  You may go to the gym and not be satisfied with the results and the main reason may be because of the food you eat, but there is a solution. Sometimes you can be too busy to create a healthy cuisine and that’s okay because My Fit Food delivers food directly to your home.

     

This also can be a great gift for a family member and is ideal for diabetics. From buffalo chicken salads to blueberry oatmeal, you won’t even feel like you are on a “diet”. Proper exercise and the My Fit Foods diet along with different weekly challenges can motivate you to lose weight and become healthy.  My Fit Foods carefully chooses the right nutrients for your meal.  These meals may contain lean proteins, heart healthy fats, and even antioxidants rich spices.

This company has been growing rapidly and spreading across the United States.  So the next time you think about eating healthy think about My Fit Foods.  “You never knew healthy taste this good!”

Written by Philtrina Farquharson