Using the Gaps Diet by Signe Gad is so useful! The large variety of healthy recipes right at your fingertips is a dream for anyone looking for a healthier eating lifestyle.
Eating healthy could be this easy, flipping through over 170 recipes.
After cooking and trying many of the foods from this book, it gives you an emotionally stable feeling.
For anyone that struggles with mental health issues, but did not realize that the food ingesting plays a major part in how you feel on a daily basis, this book is an eye opener.
Check out their Fish Lasagna step-by-step recipe. Adding lemon zest really enhances the flavor.
This is definitely a “recommend this book to anyone” looking to change to healthier eating with ease.
Reviewed by Jaimie Ivers