A special meditation in honor of Black History Month, focusing on healing intergenerational trauma, is available for free on the HealthyMinds Program App.
Rev. Dr. Ronné Wingate Sims talks about how historical and intergenerational trauma can impact groups of people in both subtle and more acute ways, across generations. This meditation practice helps you to make space for strong emotions by getting curious about them through insight and by leaning on gratitude.  Let us know if you’re interested in an early listen! We hope you can share this free resource with your readers.