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Drink, News

BASH FOR A CA– USE!

BeachBash, the klick off to the 20th Annual JEB BUSH Florida Classic. BeachBash will be held on Thursday, November 19 from 7:30pm to 10:30pm at the Hilton Fort Lauderdale Beach Resort.

Jeb-Bush-Standing

TIP:

Drinking at least 2 liters of filtered water daily is essential to stay well hydrated and also to help thin the sticky secretions. It is also important to replenish cellular salts (particularly sodium and potassium levels). Squeezing a little lemon juice into your glass of water will add some potassium to help promote the release of sodium bicarbonate in the pancreas for optimal enzyme activity!

Alternative Healthcare, Diet & Fitness, News

Tips for Maintaining A Healthy Weight

Maintaining a healthy weight and controlling emotional eating tips by Senior Dietitian, Amanda Foti, from Selvera Wellness

  1. Define yourself as a healthy and fit individual. Finding value in making healthy choices will help you stick with them long term.
  2. Make healthy eating and exercising a lifestyle you live, not a temporary plan you are follow to meet a goal. A healthy lifestyle shouldn’t have an end point, it should just be the way you live.
  3. Understand what emotions are triggers. Before starting to change anything, be mindful of how you’re feeling when you have a desire to eat and identify the emotion behind it.
  4. Focus on relieving the emotional triggers. Whether its stress, boredom, sadness, there are alternative actions not involving food that can work to relieve the emotion. Brainstorm a few alternative actions you can rely on in the moment.
  5. Keep a food journal. This allows you to reflect on what your food choices are and identify where the trouble areas are. Being accountable for your food choices will make you more mindful in the moment.
  6. Don’t deprive yourself. Taking away foods you love will only make the desire to have them stronger. Find a healthy balance of enjoying foods you love with nutritious choices and exercise.
  7. Have patience. Changing habits as complex as emotional eating takes time and many attempts of practice. Expect to not be perfect and be okay with it. Rather than setting a goal to go ‘cold turkey’ focus on decreasing the incidents of emotional eating over time.
News, Organic

GMO Thriller

 

Consumed is a narrative dramatic thriller set in the complex world of GMOs. The story is anchored by a working-class, single Mother on a hunt to uncover the cause of her son’s mysterious illness. Interwoven are the stories of an Organic farmer, the CEO of a biotechnology corporation, and two Scientists on the verge of a major discovery.

Directed by Daryl Wein; Written by Daryl Wein & Zoe Lister-Jones (Breaking Upwards, Lola Versus)

Starring: Zoe Lister-Jones (currently starring on CBS hit show Life in Pieces), Victor Garber (Argo), Beth Grant (The Mindy Project), Taylor Kinney (Chicago Fire), Kunal Nayyar (The Big Bang Theory), Anthony Edwards (ER), Griffin Dunne (Dallas Buyers Club) & Danny Glover (Lethal Weapon)

consumed

“Consumed is a call to action movement film, watch it for our future, and be involved!” ~DietarySupplementNews.com 

Alternative Healthcare, Gluten Free, News, Products

Healthy Culturelle!

Now there’s a thought…keeping balance of the bacteria that is in our systems!

The makers of Culturelle® Digestive Health Probiotic Chewables and their Advanced Immune Defense is a daily probiotic
supplement with Lactobacillus GG, that helps restore the balance of good bacteria in the digestive tract.

Why not consider taking these in addition to all your other vitamins?  Just a boost for your digestion and overall digestive health.

Gluten-free± and great-tasting, sugar-free orange flavor that you can conveniently find at most major food retailers and drug
retailers, including Walmart.com, Target, CVS, Walgreens and Rite-Aid.

Alternative Healthcare, Gluten Free, Minerals, Products, Vitamins

Coral Daily Delivers!

You have to feel good about what you are swallowing and running through your digestive track.  Coral LLC® Daily Vitamin D3 Delivers “Sunshine Vitamin” and DietarySupplementNews.com feels good about their Soy Free, Wheat Free, Gluten Free, Dairy Free above-sea EcoSafe™ Daily Vitamin D3.   Coral LLC® Daily Vitamin D3 delivers 5,000 IUs of D3, 100 mg of bio-available coral calcium, magnesium and 72 other minerals…that’s 75 good Sunshine reasons to go Coral!

coraldailycropped

“Vitamin D is vital to strong bones, teeth, a healthy mood and a robust immune system necessary to ward off disease, yet sun exposure concerns, geographic limitations and a lack of foods containing this beneficial vitamin keep deficiencies on high,” said Jason DeWitt, managing partner of Coral LLC. “Our Daily Vitamin D3 exceeds the daily value of D, and because of its unique coral sourcing, provides a host of other essential minerals complementary to great health.”

*Most supplements should be taken with food, so double check the label.

Food, Gluten Free, News, Organic

Superfood Kunachia!

Kunachia® is a superfood blend that combines chia with a probiotic, Chia+Probiotics.   Fabulous!

kunachia

Kunachia® is an excellent source to sprinkle some health into almost everything your are eating.  Truly a Superfood Blend.  This has Omega-3 Antioxidants and supports  digestive health, bone health and provides protein acheter generique viagra. It doesn’t stop there!  Keep in mind the minerals and calcium.

Here’s some great “seals of approval” on their packaging; certified organic, vegan-friendly, dairy free, gluten free and GMO-free.

kunachia2

Kunachia® combines an ancient superfood and the latest technology to increase health benefits.

The origin is Ecuador from which these blends goes through a strict quality control process from sowing until harvest, cleaning and packaging, avoiding use of pesticides to ensure that the best seeds are distributed and consumed.

Try it in your yogurt or shakes, it’s – again – Fabulous!

Alternative Healthcare

Go, Go, Go Yerba Prima!

The words cleanse, gentle and overnight are music to the ears for someone that might need that regularity kick start!  Now add Apple Spice flavor and you just hit a real soft spot for potential users.

Yerba

Strengthening and Retraining the Colon for Natural Regularity

Yerba Prima® Fiber Plus Powder combines a gentle laxative stimulant with a full range of fiber types to strengthen colon muscles and promote regularity.  Mild bulking of five fiber types to strengthen the colon muscles and promote natural regularity so Yerba Prima® is a thinker of a more long term effect than quick fix.

To move waste material naturally and more reliably over time, the muscles along the colon can weaken without the resistance or “exercise” provided by sufficient dietary bulk fiber.  In Fiber Plus Powder, ginger root serves as a natural anti-cramping, anti-nausea remedy, offsetting the occasional discomfort that some people experience taking a stimulant laxative.  Dandelion and Red clover also help to support the formula’s cleansing function.

Just a heaping teaspoon will make all the difference.  Fiber Plus Powder has no added sugar, artificial flavor, artificial color, binders or fillers.

As with any supplements or dietary aides, always check the label notes.

Alternative Healthcare, Gluten Free, News, Organic, Products, Skin Care, Vitamins

Powered by Enzymes!

DietarySupplementNews.com can understand why Enzymedica’s Enzyme NutritionTM Multi-Vitamin was Named Among Top CPG Products for Innovation and Market Impact; it just makes sense.  Our enzymes are working hard, let’s work along with these like miraculous molecules and give our bodies an extra power!

Multi-Vit

 

Probiotics is a word being thrown around more and more, so much so, we’re looking for it.  It’s on this bottle, along with other key words for our health; dairy free, soy free, gluten free, certified organic and the infamous NON-GMO!  Working with your food and lifestyle, this is an enhanced deliveryand optimization for all aforementioned.

The Enzymedica supplements are providing major natural chainstores and fine health food stores nationwide.   Their products are made from only the highest quality vegetarian enzymes.

DigestGold GlutenEase DigestSpec

Enzyme Nutrition Multi-vitamins contain enzymes, minerals, probiotics and vitamins in natural form.  This is to ensure that the body recognizes and utilizes the nutrients as whole food, thereby creating a more potent, digestible multi-vitamin; Powered by Enzymes!

These many different formulas support immune function, heart health as well as bone, brain, breast, hormone, hair, skin and nail health, and can also provide an increase in energy and stamina*; they have it covered.

 

 

 

 

Alternative Healthcare, Diet & Fitness, Drink, Food

Pumpkin Stuff!

Pumpkin Spice Obsession – Healthy Hacks

The fall season is here which means the pumpkin spice obsession has returned. Before you order that latte check out these healthy hacks on how to get your dose of pumpkin without the unwanted calories!

  • Nix pumpkin muffin and pick hearty oatmeal with pumpkin puree and pumpkin pie spice.
  • Nix pumpkin spice latte and pick a post-workout pumpkin pie smoothie (1/2 cup skim milk, 6 oz Greek yogurt, 1/2 tsp pumpkin pie spice or cinnamon, 1/2 cup pumpkin puree, 1/2 cup crushed ice, 1 tsp vanilla, 1 medjool date. Blend well.)
  • Nix pumpkin spice latte and pick coffee with pumpkin flavor and a sprinkle of cinnamon.
  • Nix pumpkin cream cheese and pick pumpkin hummus (hummus mixed with canned pumpkin).
  • Nix pumpkin pie and pick greek yogurt with pumpkin puree.

Amanda K. Foti, M.S., R.D.

Amanda is a registered dietitian with a Masters in Clinical Nutrition from New York University. As a dietitian at Selvera, she works one on one with clients developing personalized weight management plans that address nutrition, activity and lifestyle. (Photo credit: Selvera.com)