Kimberly A. Tessmer RDN, is a consulting dietitian and an author of Your Nutrition Solution to Inflammation. The book provides the most up to date information on inflammation. Recent studies have shown that long term inflammation is the source of numerous illnesses that can be detrimental to your health.

The book is an easy to follow guide that will give you a brief synopsis of the diseases related to inflammation.

While at the same time, Your Nutrition Solution to Inflammation will give you tips on making lifestyle changes essential to alleviate  inflammation without relying on medication. There are also well organized meal plans included in the book that will help you with choose the best anti-inflammatory food. Tessmer takes on a very nuanced subject and simplifies it in straightforward manner, so you understand the basic premise of inflammation.

Written by Kenson Delva