Kimberly A. Tessmer RDN, is a consulting dietitian and an author of Your Nutrition Solution to Inflammation. The book provides the most up to date information on inflammation. Recent studies have shown that long term inflammation is the source of numerous illnesses that can be detrimental to your health.
The book is an easy to follow guide that will give you a brief synopsis of the diseases related to inflammation.
While at the same time, Your Nutrition Solution to Inflammation will give you tips on making lifestyle changes essential to alleviate inflammation without relying on medication. There are also well organized meal plans included in the book that will help you with choose the best anti-inflammatory food. Tessmer takes on a very nuanced subject and simplifies it in straightforward manner, so you understand the basic premise of inflammation.
Written by Kenson Delva
Manual Villacorta, M.S., R.D., veteran registered dietitian and seasoned author pens Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss (2014), the third and most colorful of his South American infused health and lifestyle compositions. Whole Body Reboot affords its prosperous readers a journey through 135 recipes and individualized 7-day meal plans, all low in calories yet abundantly rich in nutrients: Villacorta refers to these as “super foods.” Villacorta’s approach is unique in the sense that flavor is never compromised at the expense of health; rather, the two often opposing components are preserved and even enhanced. Recipes like Sweet Potato Waffles and Butter Beans a La Parmesan are outlined with detailed ingredients, easy-to-follow instructions, and high-definition color photographs for an even more precise impression on the delicious designs. Whole Body Reboot can begin your personal journey to independence through long-lasting health.
Written by Arismendy Hernandez
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