Many Americans find themselves obsessing over the same questions: “What are vitamins? What vitamins should I be taking? How much of this vitamin do I need?” Although our bodies require them, the accepted connotation of vitamins are that they are healthy and therefore cannot be taken incorrectly or in excess.
In “Vitamania”, Catherine Price does the leg work and unveils the myths and misunderstandings behind vitamins, their possible danger and a straightforward path to follow to a healthy, balanced self.
Catherine touches many topics including but not limited to children’s vitamins, prenatal vitamin use, regulation within vitamin production, and the tools needed to approach diet supplements with a critical eye.
Written by Sirena Mazzone