Step by Step Solution

Kimberly A. Tessmer RDN, is a consulting dietitian and an author of Your Nutrition Solution to Inflammation. The book provides the most up to date information on inflammation. Recent studies have shown that long term inflammation is the source of numerous illnesses that can be detrimental to your health.

The book is an easy to follow guide that will give you a brief synopsis of the diseases related to inflammation.

While at the same time, Your Nutrition Solution to Inflammation will give you tips on making lifestyle changes essential to alleviate inflammation without relying on medication. There are also well organized meal plans included in the book that will help you with choose the best anti-inflammatory food. Tessmer takes on a very nuanced subject and simplifies it in straightforward manner, so you understand the basic premise of inflammation.

Written by Kenson Delva

The Simple 30-Day Guide to Becoming a Healthy Vegetarian, Going Veggie! By Trudy Slabosz is the most laid back guide to going vegetarian you will ever read.

Whether you are new to the concept of becoming a vegetarian, curious about the benefits of plant-based diet, Slabosz “Going Veggie” is no pressure approach to vegetarianism and living a healthier lifestyle. If it suits you to do things gradually, take your time because book gives you advice on navigating tough spots, cravings, and backsliding. This is a step by step guide allowing yourself to experience all these new flavors and textures which will take your attention off of what’s missing from your plate, and shift it to what’s new and interesting. This includes meat alternatives like mince and sausages, tofu, pulses, cous cous and, of course, fruit and vegetables.

The more you know and understand about vegetarianism, the more confident you will be.

The important thing Slabosz does is put you on a path to work out what will suit you and stick with it.

Written by Kenson Delva

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