Monthly Archives: December 2015

Diet & Fitness, News

Happy HEAT Running New Year!

HEAT Running, personal trainer and co-founder Joseph Phillips Tips for 2016!

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1) Don’t max out on your 1st day. Assuming that you have had a long lapse or its your first time in the gym, lifting the most weight possible isn’t a good idea right out of the gate. Lay a foundation and build up first. Stay consistent and there will be plenty of time to test your limits.

2) Don’t refuse the help of a personal trainer. Most gyms offer a complementary session you can schedule on your first day working out. Do it! Yes, he/she wants to sell you sessions but most trainers also genuinely want your help! Plus a few PT sessions can put you on the right track toward your goals.

3) Don’t copy the routine of the guy who looks the way you want to look. We are all created differently. The guy with the V-shape and the six pack may not know a whole lot about exercise. He could be doing dangerous exercises or things that may not fit in with your current fitness level. We are all different and need to find a routine that fits our genetics and goals.

4) Don’t hit on the hottest girl you see. Yes, you are gonna see some beautiful women working out! That is one of the perks of being a gym member, but if you approach the hot chick on the first day you may have missed the behemoth she came in with. While you are flirting, Adonis walks up behind you and in no time you are either nursing a fat lip or you will be forever known as “that guy.” Wait a few days to make sure she isn’t coming to the gym with her man.

5) Don’t let a trainer push you to the puking point. If you decide to do a training session remember you are in control. A very small percentage of fitness professionals will try to push you too much. Know your body and your first day limits. Once again, if you go too hard and can’t make it to the restroom, you will be “that guy” who puked by the pull-up machine.

Beauty, News, Products, Skin Care

Bye Bye Cramps!

Comforté is an all-natural PMS pain relief alternative, and it’s a topical cream formula that has been used by women in Africa for thousands of years!

This cream contains no chemicals or preservatives and is made with Plant extracts, Essence of menthol, Shea butter and
Soya bean extract.  It’s all natural and all organic, safe and gentle.  It even helps your skin feel softer and smoother.

A rub on your abdomen, back, or wherever the cramps are the worst, and Comforté penetrates.  You’ll get a soothing and gentle application with a pleasant aroma. Like we said, Bye Bye Cramps!

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Alternative Healthcare, Products

Dr. Quinn Thin Vessel

Thanks Dr. Quinn, this couldn’t have arrived at a better time! Holiday eating is just out of control sometimes.  Knowing there’s a Mistletoe for the waist instead of the lips, is a comforting feeling! Fat Burner and Myoden® – after all ‘Tis the Season!  Check into these little treats!

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More about Dr. Quinn: Dr. Quinn of  Dr. Quinn Weight Loss specializes in Obesity Medicine and is an active member of the Obesity Medicine Association (OMA), The Obesity Society (TOS) and the Obesity Action Coalition (OAC).

DietarySupplementNews.com is interested in hearing about the 7000 POUND CHALLENGE! A public service event to raise money towards the OAC, Obesity Action Coalition, as well as to raise awareness to the effects of obesity and its long-term effects on both adults and children sildentadal.com.  We’d welcome some quotes from OAC and those that took part in this challenge!

Alternative Healthcare, News, Organic, Products

Mega Healthy Women!

When it comes to your health, the word Mega for a vitamin is certainly an eye catcher!

MegaFlora® offers Women, in various situations and age groups, some overall well-being supplements.

Starting with MegaFood® MegaFlora® for Women:

MegaFlora for Women: Includes Organic Cranberry, a super fruit rich in proanthocyanidins which naturally support urinary tract health, provided by MegaFood farm partner James Lake Farms. The addition of Beet, Burdock and Dandelion Root together nourish existing microbiome and feminine health, and enhance the effectiveness and colonization of the probiotics.

Then there’s:

MegaFlora for Baby & Me: Promotes immune health and nutrient absorption in pregnant mother and child. Organic Ginger, supplied by MegaFood farm partner Kauai Organic Farms, also gently supports digestive function.

And finally:

MegaFlora for Over 50: Contains a broad spectrum of probiotics designed to encourage regularity, healthy bowel function and proper digestion for reduced gas and bloating. Certified Organic Turmeric Root from Kauai Organic Farms also promotes a healthy colon in both men and women.

All of the MegaFlora products contain a signature 14 strain blend, along with additional strains chosen for their clinically-shown ability to offer tangible health benefits to the digestive system, immune health and overall well-being of each unique segment.

News

New Year Goals & A Pledge

I Pledge to keep checking DietarySupplementNews.com for healthy updates & tips!

Seriously, New Year’s Resolutions are the topic of most conversations once the New Year comes around. Every year, millions pledge to be better versions of themselves without having a clear game plan on how to accomplish this goal.  Sometimes it will be a friend, a family member or even a complete stranger!  Maybe something they said or something you saw or read…either way, you have to sometimes start with someone…

Simone Alicia, AKA “The Self Esteem Doctor”, a motivational speaker inspires to help those who want to improve their lives.  This is a great thought anytime, especially starting a New Year!

Simone’s mission is to give individuals confident results and solutions to transform their life using proven and effective tools that are powerful enough to renew feelings of empowerment, healing, peace and hope.  What inspires you?

About:

The Self Esteem Doctor, Simone Alicia is a motivational speaker, personal coach and wellness consultant.  Dr. Simone coaches the child, and the inner child of adults, “through the hard times” using the power of higher self-esteem.

Simone is a Certified Neuro-Linguistic Programming (NLP) Practitioner with an Honorary Doctorate Degree Awarded in Divinity.  Alongside a Masters in Business Management and a Bachelors in Education earned from the University of Florida, she is also an active member of the Association for Integrative Psychology.

Let us know if you gave Simone a call! We love your feedback! ~DSN