Better Reveals!

BETTER HOMES AND GARDENS REVEALS 2016 DINNER REPORT

 

BetterHomes&Gardens

BHG Uncovers How the American Dinner Has Evolved

79% of Women Report Eating Dinner at Home 5+ Nights per Week

Whether you’re setting the table for a family of five or for one, making a meal at home is still high on the priority list. No matter what we’re cooking (or not cooking), we’re doing it smarter and faster, and making it a practice rather than a production. From data collected through Better Homes and Gardens’ Food Factor Study – which has polled more than 2,000 women, age-18 plus, for the past 25 years – BHG reveals insights into the food, shopping, and cooking habits of consumers in the United States. Here is what we found:

READERS ARE HEADING BACK TO THE KITCHEN IN RECORD NUMBERS

  • 79% percent of women typically eat dinner at home five or more nights a week, with 80% saying that cooking is an important part of family traditions, and 74% saying it’s a critical part of how they entertain.

DINNER HAS BECOME A FORM OF EXPRESSION

  • More than two-thirds of women in the United States say cooking is a creative outlet for them, and almost 75% regularly experiment and cook new dishes at home.

THE PANTRY HAS GONE GLOBAL

  • 63% of women like to experiment with regional or ethnic food in their cooking, with 78% always looking to bring new flavors.
  • Exotic ingredients like kimchi, tahini and cotija have become pantry staples for adventurous eaters.

READERS CRAVE COMFORT WITH A SIDE OF HEALTHY

  • 42% of women say they want to eat more healthfully – which means ingredients that are fresh, and meals that contain extra veggies.
  • Today, 59% of women declare they’re eating more healthfully than a few years ago, with 86% saying they try to control the healthfulness of the meals they prepare – making cooking at home more important than ever.

THERE’S A RENEWED INTEREST IN WHERE OUR FOOD COMES FROM

  • Consumers are growing more food at home. An additional five million households report regularly digging in and planting compared to just six years ago.
  • Gardening is the number 1 hobby of women in the United States, with nearly 1 in 5 women reporting that they grow some of their own food, and one-third of millennials reporting that they are growing edibles – whether that’s a small pot of basil on the patio or a few raised beds with a variety of produce.

With this data as a guide, BHG’s Dinner Report shares on-trend recipes, up-and-coming ingredient information, and highlights the dinner-time rituals of foodies including cookbook author Katie Workman, TV host Joanne Weir, and cookbook author Heather Christo.

It’s the Scoop!

Something about this book makes me want a bagel…and yes, tossing that extra dough!  Should I Scoop Out My Bagel?  hits on topics of why we can sometimes struggle with our weight, eating habbits and other areas that believe it or not – are all connected.  Think of a question and chances are that this 247 page book will have some answers.  An informative collaborate effort by registered dietitian Ilyse Schapiro, MS, RD, CDN and health industry expert, Hallie Rich.

The sources are listed and gives exact links to the sites, and one of our favorites as you’ve seen this thousands of times in your lifetime…Should I blot my pizza?  That really hit a soft spot!  Flip to page 46 as this is a popular one as well…glad they mentioned Uber too!  There just so many tips intertwined with common questions, it’s a brilliant add to your recipe, health, diet library.

bagel

 

 

 

Bones to Order!

Did you really think that one day you’d be receiving bones in a bag?

chickenkit_web porkkit_web beefkit_web1

Well these are some real healthy approved and recommended by the Paleo, Primal, Wahls, GAPS, AIP, 21DSD and Whole30 bone broth diets!

  • Give your body and bones the minerals (calcium, magnesium, etc.) it needs for vibrant health
  • Absorb the most bioavailable nutrients in whole food, rather than synthetic, form
  • Improve your digestive issues (IBS, colitis, Chrohn’s disease, etc.) and functions
  • Upgrade your skin, hair and nails (broth contains hyaluronic acid, silicon, proline, collagen)
  • Accelerate wound healing from injury and recovery time from exercise (broth contains glycine)
  • Help your joints (broth contains chondroitin sulfate, glycosaminoglycans)
  • Build up your blood quality and prevent anemia (broth contains glycine)
  • Decrease symptoms of arthritis and musculoskeletal pain (broth contains gelatin, cartilage)
  • Increase your liver detoxification pathways (broth contains glycine)

It’s Simple–just add that sea salt and when you are ready to try it!  And be prepared to be hungry with the aroma in your house for at least a full day!

  1. Put 4 quarts water into a 5-quart capacity crockpot or slow cooker.
  2. Add in BIY Bone Broth Kit ingredients.
  3. um… empty the bag of seasoning?
  4. Cook on low for 15-18 hours.
  5. Let cool before placing in any containers (glass is always best!)

If your body needs some extra TLC, then BIY!