All posts by amazzone

Grandpa Said So – Wash Cruelty-Free

GrandpaSoap.com – There’s something to be said about Grandparents and their magic touch of wisdom that goes into product making.

Grandpa Soaps

Shampoos and conditioners that are carefully formulated for the many hair types.


The soap bars are equally carefully formulated, all of which are cruelty-free formulas, with natural ingredients.

Pine Tar, Witch Hazel, Rosemary, Rose Clay and Buttermilk…just that clean feeling with the same in ingredients!

After you use the products, you’ll love ’em but when you find out their community responsibility and philanthropic endeavors you’ll be in love!

Health Hacks for New Years

10 Health Hacks for New Years Weight Loss Resolutions

By Matt Moore-Waitkus

For years, I made New Year’s resolutions to get healthier only to fail within weeks. But this year, I did something different – and lost over 80 pounds. 

So, how did I do it? I changed the way I thought about food – with the help of these 10 health hacks.

1. Weight loss is a marathon, not a sprint. Try to keep your mind on your overall goal if you find yourself discouraged after a bad day or week.
2. Find something active to do every day. If you can’t get to the gym, then walk. If you can’t get out for a walk, stand up while watching TV.  Just do something to break the cycle of being sedentary.
3. Try to let go of the idea of “forbidden” food. I met my goals by largely overhauling what I eat, but I have still had occasional indulgences here and there… and have really enjoyed them!
4. Plan, plan, plan! Meal prep has been one of the biggest strategies for me to eat healthier and more mindfully. Rather than relying on fast food near my office, I can prepare lunches for the week every Sunday and have those ready to grab on my way out the door every morning on the way to work.  
5. Find inspiration online. For me, it was scouring the Internet for before-and-after weight loss success stories in blogs and YouTube. It was so valuable to me to see other people who have accomplished similar goals, and learn some tips from them as well.
6. I looked into the reasons why I craved specific foods. Being aware of the reasons helped me overcome many cravings.
7. I realized there are certain emotions that trigger specific cravings. Once I learned to identify these emotions, I was able to distinguish between rational and irrational thoughts and behaviors.
8. Surroundings can cause cravings as well. I started to become aware of how my environment impacts my behavior.
9. I asked someone close to me to help me stick to my goal. Any time I’ve had a struggle, I knew I had a great safety net of people who helped me regain my focus and push forward toward my goal. My husband, Keith, has been especially supportive.
10. I keep Noom Coach, a weight loss program, in my pocket at all times. My goal specialist with Noom, Peppiina, also helps keep me in line with personalized eating plans, giving me nudges when I fall off track.

You can find Matt Moore-Waitkus on Twitter: https://twitter.com/matticusuk?lang=en.

Smile, Martina’s here!

Martina’s Kitchen Mix is an amazing book that saved my kitchen life.

I’ve read many cooking books before, but this book is one of a kind where it teaches you how to cook many different dishes from all around the world, teaches you how to make some out gorgeous desserts, and very delicious coffee. Moreover, it shows you how to make some really good cocktails which was very helpful whenever I had some friends over. I could make my kitchen a five stars restaurant just from learning some recipes from this easy teaching helpful book.

Reviewed by Ahmad Zeidan

 

Understand & Managing Crohn’s & Colitis

Crohn’s and Colitis: Understanding and Managing IBD is written by Dr. A. Hillary Steinhart, a Professor of Medicine in the Department of Medicine at the University of Toronto. Steinhart is also the Head of the Combined Division of Gastroenterology at Mount Sinai Hospital and University Health Network in Toronto. Within the book it includes information about the bowel diseases and effective ways to manage it.

The book includes numerous about of informational charts; some of the charts included were Lactose Ladder, Alternative Food Sources of Calcium, and Eating Well with Canada’s Food Guide. Not only does the chart help to the reader with the information given, but the element of the Question and Answer place around the passage along with definitions give the reader a better understanding. This is a great book to read and a great way to get informed about Crohn’s and Colitis disease.

Reviewed by: Shanta Spence

Yin &Yang Nutrition for Dogs

Yin & Yang Nutrition for Dogs is a unique book which will not only teach you what to cook for your dog but also how to keep your dog healthy by providing the right nutrition it needs. I have 2 dogs and I already tried cooking them some of the recipes mentioned in the book and my dogs love them. I feel that now they receive the right amount of food they need, thanks to Dr. Judy Morgan. I also feel more informed and now I know a lot about animal health. What is a better way of showing love for your dog than cooking the right food for it? Once you read this book you will love it, and your dog, too.

Reviewed by Gina Yanakieva

ENZYMES TO THE RES-CRUZ!

You’ll read how there’s an enzyme gap and that the benefits to aide your digestive system is prevalent!  Everyday Enzymes  helps break down food so your body can absorb the proper vitamins and minerals better.   Nails and hair grow much better and they’re GREAT for anyone who eats Keto.
You’ll notice within two weeks of starting these that chronic, dry and cracked skin should change.
Here’s more about the product:
ABOUT EVERYDAY ENZYMES:

Everyday Enzymes.pngEveryday Enzymes are an all-natural supplement designed to help your body digest and absorb the maximum amount of nutrients. It supports the digestion of carbohydrates, proteins, and fats. This supplement can help not only with digestive issues (acid reflux, nausea, gas, etc.) but it can also boost the immune system, metabolism, and improve overall health.Everyday Enzymes may be given to young children, pets and it may even be taken during pregnancy / lactation. (In fact, expectant mothers find it helps with nausea!)

Digestive Enzymes Will Help You:

  • Eliminate abdominal pain, bloating, gas, and acid reflux.
  • Get the most nutrition out of the food you are already eating.
  • Get off of pharmaceutical or over-the-counter drugs.

WHY YOUR FAMILY NEEDS THIS:

We live in a quick-fix, medicine-hungry nation….but medicine is not always the answer! Our body can heal itself if given the chance and this drug-free, all-natural supplement will allow you to do that.

Many people suffer from minor (or major) stomach issues (like gas, bloating, acid reflux) and while taking an antacid may provide relief…it is merely helping the symptoms, not the problem. Everyday Enzymes get to the root of the problem and have been proven to be extremely effective in getting people off pharmaceutical or over-the-counter drugs for digestive issues.

A healthy stomach often benefits many other areas of health. Even if you don’t have stomach problems, these supplements can help boost your immune system, fight fatigue, and even help with anxiety.

It’s amazing to see people get off pharmaceutical drugs in an all-natural way. This information and these tools need to be shared with everyone now more than ever! It’s never too late to change how you feel.”

– Liz Cruz M.D.

THE SCIENCE BEHIND DIGESTIVE ENZYMES:

In order for your body to benefit from what you eat, you need digestive enzymes to break down the food. Proteins need to be broken down into amino acids; fats need to be broken down into fatty acids and cholesterol; and carbohydrates need to be broken down into simple sugars. At birth we are given a certain potential for manufacturing enzymes in our body, creating an enzyme “reserve.” However, if we do not continually replenish that reserve through proper nutrition, it runs out. Enzyme deficiency can cause digestive issues, a weakened immune system, fatigue, acne, eczema, headaches, mood swings, joint pain.

Having a lack of digestive enzymes puts tremendous stress on the body, because it is then forced to draw reserves from other locations throughout the body. The more we depend on our body to create digestive enzymes without the proper tools, the less time and energy the body’s systems and organs have for rebuilding and replacing worn out damaged cells and tissue. This puts a tremendous amount of stress on the endocrine system, as well as the immune system. After years and years of relying on our “reserve,” it is eventually depleted.

Dr. Cruz is on a mission to educate and help families adapt a healthy lifestyle that fits their needs.

ABOUT DR. LIZ CRUZ:

Dr. Liz Cruz.png//www.drlizcruz.comDr. Liz Cruz is a gastroenterologist, an author, and (most importantly) a parent of 4 children. She is the creator of Everyday Enzymes, as well as a variety of other wellness products designed to promote all-natural, holistic wellness. Cruz’s products have received critical acclaim and are widely praised for effectively reducing the need for prescription medicine. Cruz is a Diplomat of the American Board of Internal Medicine and the American Board of Gastroenterology. She is a member of the American Gastroenterological Association and the American Society for Gastrointestinal Endoscopy.

For More Information Visit:

http://www.drlizcruz.com

Get the Gold!

Moroccan Gold Series

Treatment Mask: Intense Care For Dry and Damaged Hair:

This product is the secret to having rejuvenating hair after any color or chemical treatment. My hair is damaged and dry because I’ve been dying my hair since high school. With the Treatment Mask it has been helping me keep my hair look alive! It takes me just 5 minutes every morning to apply the Hair Mask while I’m in the shower. 5 minutes over dry hair is a deal I’ll take any day!

Leave In Mask: Intense Care for All Hair Types:

My hair is very thick and wavy (latin hair). I seem to always lack conditioner in my hair to keep it moisturize. The Leave In Mask product is the perfect size bottle to keep in my purse. I’m always on the go! When I get out the shower and get ready for my day it’s easy to spray the Leave In Mask as I walk out the door. The product has just the right amount of Argan Oil in it to keep my hair looking shiny without it looking greasy. It makes brushing my hair more enjoyable since it also detangles it. The product mentions it’s “For All Hair Types” and it was not lying! I highlight my hair often and sometimes the end of my hair looks dead and dry. After using the intense care prodduct, my hair looks very hydrated. Thanks Morrocan Gold!

Review by Nicole Perdomo

About Moroccan Gold Series

It all began with a Moroccan argan oil brand that was co-created by our founder,who then created Moroccan Gold Series with the goal to produce a line of luxury argan oil hair products that tops every other company in the industry. The company improved upon the product their competition was offering in order to create the best results for women who use their product. The founders teamed with chemists to create the perfect blend of ingredients, eliminating the negative elements that other hair products caused. This led to the creation of best high quality, 100% pure argan oil hair products that are now being sold. All products are available on their website https://www.moroccangoldseries.com.

Get your ZZZ!

Vicks does it again!  ZzzQuil™ PURE Zzzs™ Melatonin Gummies are a hit!  Want to slip into a sleep, in a calm and soothing manner with Chamomile &  Lavender essential oils? Just give a dab in a few key places and off you go to meet the fairies in your dreams.
Accompanied with some tasty ZzzQuil Pure Zzzs Melatonin + Chamomile & Lavender gummies, no grogginess and drug free supplements.

ZZZ

Anxiocalm

Anxiocalm boasts pure and natural ingredients and seems to be a great alternative for anti-anxiety medication for those that suffer from a mild case of the worries.  Once taken, the calming effect seemed to take action in no time at all and the effects of this fast-acting formula compare to the relief of chamomile and melatonin.  Taking Anxiocalm at night was especially helpful to feel a sense of well-being and relaxation while studying, assisted in late nights on deadline and helped with nervousness and difficulty falling and staying asleep.

Hair Renew Formula

Hair Renew Formula has an ingredient list of A+ remedies for hair and nail growth, like Biotin.  It’s mineral rich and in a convenient pill form.  Gummies are not great for those watching their sugar, weight or dental health and the pill form was tasteless and easy to swallow.  Within days, I’ve noticed an accelerated growth in my nails and healthier nail beds.  My hair also feels great but I assume that we’d need to track growth over more than 30 days.