Clear Skin Detox Diet by Lauren Talbot, CN is put together with great thought and study because of the unique categories she takes into consideration.  A rundown of your “daily routine” is a terrific way to keep track of your skin, but even more important, what to do when you are out and about! There’s many suggestions for ordering at restaurants and alternative suggestions and combinations that will help keep you looking and feeling great from the inside out.

If you decide to give this book a try, thumb over to Chapter 5 on “Supplemental Practices” where she mentions that they are NOT “one size fits all!”  Aligning appropriately is important.  This is a great book for some information you might not have thought of and might just make sense to help you along for better skin.  Don’t give into those cravings either, just flip to that section and read up!