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Introducing a Zero-Waste Lifestyle

By: Marina M. McCoy | Zero-Waste & Recycling Expert

Marina M. McCoy

As I am writing this article, we are in the middle of a global pandemic due to COVID-19, which makes living a zero-waste lifestyle a whole lot harder. In saying that, consider these tips and try to adopt some right at this moment. If you can’t do them all, save them for later and once this pandemic is over, try integrating them into your daily life.

The key to living a low-waste lifestyle is introducing it slowly; you don’t want to overwhelm yourself. Anyone can list off certain products you can avoid or buy to live ‘zero-waste,’ but how do you actually get to producing little to no waste?

I’ve created a model that I teach at all my workshops, which has proven to work. Know that this lifestyle does take time, there will be slip-ups, especially during a pandemic, and that is okay; you are still trying.

Reuse what is already around you

  • Since we live in a consumer-based society, we always feel like we need to buy something whenever we are adopting new habits. In all reality, we probably have what we need to begin living a low-waste lifestyle already around us.
  • For instance, reuse the zip-locks bags you already have, use the big plastic yogurt containers for food storage or bulk shopping. Grab a set of utensils from your kitchen and use them on the go. Look around your house and start to think about all the different ways you can look at waste differently and reuse it into something new.

Practice the hierarchy of ‘Reduce, Reuse, Recycle’

  • Start practicing the 3 R’s in order – Reduce, Reuse, Recycle.
  • Reduce your purchasing, reuse what you already have, and recycle when you need too. 

When purchasing ‘new’

  • If you have to buy something ‘new’, look into your local liquidation centers. Liquidation centers rescue items from first-hand stores that would have made it into the landfill. This way, you are redirecting the waste. 
  • If there are no liquidation centers around you, or you couldn’t find what you were looking for, check out overstock stores like TJ Maxx, Marshalls, HomeGoods, Big lots, Sierra Trading Post etc.
  • Lastly, buy products new that are either 100% recyclable, compostable or upcycled from sustainable retailers like Package Free Shop or your local co-op.

Inventory your waste

  • The best way to reduce your waste is to learn from your waste, and inventorying your waste is a great first step. Do an initial audit of your waste at hand, including what it is in your fridge, cabinets, trash and recycling. Organize it into categories (plastic, paper, recycling, glass, etc.) What are the most significant contributors? What is reusable verse single-use?

List three things you can eliminate

  • Now that you understand your waste, what are three things you can immediately avoid using and purchasing in the future? For instance, plastic Toothbrush, granola bars, gum, etc.

List three things you can reduce

  • A zero-waste lifestyle doesn’t just happen overnight, it takes time. It’s impossible to eliminate all your waste right off the bat, that’s why it is important to start reducing a few products you buy on a weekly or daily basis. Buying five cups of yogurt a week? Aim for two the next. Or better yet, switch to the big yogurt containers that you can then reuse for bulk food shopping or food storage.

Introduce composting

  • Composting can be introduced at any time throughout your zero-waste process. There are numerous ways to compost, depending on where you are located. There is worm composting, tumbler composting, backyard composting, drop off and pick up composting services. A simple google search will help you identify which option is best for you.

Swap out for zero-waste alternatives

  • Once you use what you already have around you, swap for sustainable purchases. I suggest starting in the bathroom and slowly work your way through your kitchen, since that is typical where you have the biggest swaps.
  • Look around your house, what can you easily swap out for more sustainable options.
    • Plastic toothbrush -> compostable toothbrush
    • Plastic wrap -> bee’s wax
    • Plastic bulk bags -> reusable cotton cloth bulk bags
    • Paper towels/napkins -> cotton hanky
    • Plastic utensils -> reusable utensils for on the go
    • Zip-lock bags -> silicon stasher bags

Collect your waste

  • Now that you have reduced your waste, it is time to start collecting it! I highly suggest doing this step after you have incorporated the above techniques. This is because it can be overwhelming if you start collecting at the beginning of your journey and may discourage you.
  • Be sure to keep track of the type of garbage you are producing. I personally started with single-use plastic and collected all items in a mason jar for a month. You can also have a note-pad where you write down what you throw away or recycle daily. Whatever works for you!

Zero-Waste Packs

  • The final step to my methodology is having a trusty zero-waste pack with you when you are out and about to help you reduce waste at all times. However, sometimes you don’t want to carry a backpack or purse with you. That’s why I have two different zero-waste packs, one for when I want to be hands-free and another when I don’t mind having a backpack.
    • Backpack/purse: water bottle, stainless steel container for food, full utensil set, full-size stasher bags to store leftovers or compost in, cotton hanky for a napkin, reusable bulk bag and tote for last minute shopping.
    • Pocket size: in one small Stasher bag, I put a collapsible straw, a collapsible spork, cotton hanky for a napkin, and a bee’s wax food wrap to wrap up any leftover food I may have.

I hope you enjoyed these steps.

To sustainability and beyond!

Marina McCoy is a zero-waste and recycling expert and Founder/CEO of Waste Free Earth. Marina builds zero-waste strategies for events and businesses all throughout the country to help them reduce their overall waste consumption.

You can find her sharing zero-waste tips on her socials including Instagram @sustainabilitybosslady and her website, www.marinamccoy.com

QUEEN BEE: A SPOTLIGHT ON FUNCTIONAL MEDICINE CONSULTANT AND HONEYCOLONY FOUNDER MARYAM HENEIN

Maryam Henein is an investigative journalist, entrepreneur,
certified functional medicine coach, and a documentary filmmaker.

Article By: Kelly Quandt

Maryam Henein is an investigative journalist, entrepreneur, certified functional medicine coach, and a documentary filmmaker. Her interest in the plight of honeybees has led her to discoveries applicable to human health and wellbeing. As Founder and Editor-in-Chief of HoneyColony, an e-commerce platform and digital publication for all things health and wellness, she tries to share her wisdom with thousands of followers across all social media platforms. As of late she has been censored, shadowbanned, and banned, making it hard to get wisdom out into the world.

She is also the director of the 2010 award-winning documentary film, Vanishing of the Bees, which was narrated by Oscar-nominated actress Ellen Page. The film is an incisive look at the economic, political and ecological implications of the worldwide disappearance of the honeybee and celebrates the connection between man and honeybee that has won several awards and been  translated into 13 languages. 

Maryam is passionate about sharing her knowledge about  functional medicine, holistic health, biohacking, technofascism, honey bees, amongst other timely topics. Recently,he has been reporting about COVID-19 in real-time since January of 2020.

With her background in journalism, she has been quoted and interviewed as an expert source in RT International, Truthout as well as contributing to outlets such as Los Angeles Magazine, The Los Angeles Times, The LA Weekly,Black Book and aims to keep her her finger on the pulse of those different topics she is passionate about.

Today says Maryam, the CDC even admits that one in every two people has a chronic illness. Meanwhile, many people are not satisfied with the health information they’re receiving from western medicineMaryam works with clients one-on-one as a functional medicine consultant and coach. As a functional medicine coach, she will motivate and serve as an ally to cultivate positive health choices, while educating and supporting those to achieve their goals through lifestyle and behavior adjustments.

In regards to COVID-19, her reports couldn’t come at a better time given all the fear spread in the mainstream media and disinformation. When it comes to covering a story as big and important like coronavirus, Maryam has enough knowledge to go deep.

For more information on Maryam’s work, please follow the link to her website here and follow her on Twitter, Facebook, Instagram and YouTube.

To learn more about HoneyColony, please follow the link to the e-commerce and magazine homepage here and follow them on Instagram, Twitter, Pinterest and Facebook.

EVERYONE: Living Fuel SuperGreens


Your quest for one meal to cover all of your nutritional bases is over when you discover what Living Fuel SuperGreens (https://www.livingfuel.com/product-list.html) has to offer. The best part is this natural and organic Super Meal tastes great and makes you feel even better. It’s formulated to boost your energy, vitality and mental clarity; enhance your immunity; improve your digestion and elimination; stimulate your metabolism; increase your muscle and bone density; stabilize blood sugar and reduce cravings.

Living Fuel SuperGreens

SuperGreens can do this because it contains more than 100 of the highest-quality vitamins, minerals, digestive enzymes, antioxidants, amino acids, polyphenols, prebiotics, probiotics, and herbs in their most bio-available and beneficial form. For more than 17 years this product has been the industry standard for potency and quality. No other “greens” product even comes close to matching the nutritional profile of Living Fuel and it’s not humanly possible to eat enough food in one sitting to equate. The World’s Most Nutritious Meal is vegan and keto friendly and comes in a convenient, ready-to-mix super smoothie powder with 30 grams of plant protein, 11 grams of fiber, 2.3 grams of sugar and only 290 calories per serving.
STOCK UP!
https://www.livingfuel.com/supergreens.html

Rub On GOOD…The Good Rub

Transform your mind and body with as little as a “tinch” of The Good Rub with some whipped body butter. We say mind and body from experience, as feeling good is a direct result of what your body tells you…in this case, “Rub It Where It Hurts!”

Butter Me Up – The Good Rub
Scrub Me – The Good Rub

There’s many different products to choose from as well as essential oil aroma such as Lavender or Lemongrass & Rosemary. Click over to www.TheGoodRub.com.

KAFA-INATED!

Grab a delicious energy boost with a bar that’s like having a cup of coffee and breakfast in one!  https://kafabar.com/

17g of Protein from Grass-Fed Whey, 110mg of Caffeine from Coffee Fruit, 11g of Prebiotic Fiber 5g of sugar from Organic Clover Honey that translates to:  All Natural,  Gluten-Free,  Non-GMO, No Refined Sugar and best of all — you can order online! Visit www.KafaBar.com

The Healing Powers of… Asian food?

When you’ve spent the better half of your week on the couch, battling the flu and continuing your round-the-clock regiment of DayQuil—it may be time to take desperate measures. While many seem to turn to chicken noodle soup when feeling under the weather, another alternative may give better results: Asian food. Turns out, Asian food has several key ingredients that will have you up and running in no time.

https://www.shiitakebistro.com/

Ginger, is a common ingredient in Asian food, and it’s known for reducing nausea, anti-inflammatory, and an overall immune system booster. Shiitake Asian Bistro located in Delray Beach has the perfect ginger-based recipes. Call in or stop by to order their ginger and vermicelli noodles, delicious and nutritious!

Shiitake mushrooms are also another great source for flu-healing; they’re known to improve the function of immune cells. And Shiitake Asian Bistro, of course, has those too! Their shiitake mushroom duck, as well as many other dishes has plenty of the shiitake you need to get you back to your best.

Last but not least, garlic—it does more than scare off vampires. Garlic is a very common ingredient in Asian food and it’s known for being an antibacterial and an antifungal. Shiitake Asian Bistro’s sautéed garlic cauliflower just might be the perfect cure-all to kick that nasty, lingering cold.

Everyone loves a tasty seaweed salad. But its’ benefits go beyond taste; seaweed salad provides vitamins A,C, E, B and K. Shiitake Asian Bistro’s seaweed salad is the best in South Florida! And in the midst of cold and flu season, you’ll want to keep some nearby.

Shiitake Asian Bistro has many other dishes with the perfect ingredients to have you feeling better! Next time you’re under the weather, pick up some food at their local location 4900 Linton Blvd #14, Delray Beach, FL 33445.

Reviewed by Kymberlee Bolden

Creative Delicious

This is a very authentic family recipe oriented cook book with pictures that make your mouth water.


Michael Keaveny, Executive Chef and Founder of Tavolarustic Italian restaurant and wine bar, put this Italian comfort food ‘music and food’ book of recipes together with some tasting notes.

Included, is classic vegetarian recipes like Melanzane alla Parmigiana and Burrata Antipasto, to lighter seafood dishes like Capellini Gamberi Raucci, Michael’s new cookbook, Tavola: 10 Greatest Hits—Music and Food is providing meatless options for everyone at your table.  

This is a kitchen conversation piece, add it to the ‘cook book counter,’ ~ DietarySupplementNews.com

Treat Yourself and Your Health!

Premium, au naturel supplements and vitamins—Swisse Wellness has just the thing for any and everyone. Their global supply chain makes products from natural ingredients like Cape Cod cranberries and Italian blood oranges. Not only are their products effective, they smell amazing and they’re tasty too!

The Swisse Wellness jellies (https://swisse.com/collections/jellies) are everything! What are they? They’re the new vitamins, so ditch the pills and chew these yummy gummies to boost your energy and immune system. No matter your lifestyle, these portable favorites are exactly what you need. From a PM pick-me-up to an on-the-go boost while traveling, these jellies are the boost your brain, body and beauty needs! They’re the grown up treat you’ll look forward to and your wellness will thank you for.

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And just as amazing, the Swisse Wellness masks ( https://swisse.com/collections/australian-clay-masks) —a fan favorite! The clay masks are enriched with ingredients from around the globe that will have your skin smooth and hydrated in no time. Manuka honey, matcha tea, cranberries, dragon fruit, these masks have it all. And the best part, no parabens, no sulfates, no harsh chemicals!   

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Review written by Kymberlee Bolden