Category Archives: Uncategorized

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Your Endometriosis Diet!

The Endometriosis Health & Diet Program: Get Your Life Back

Dr. Andew S. Cook, MD, FACOG

Danielle Cook, MS, RD, CDE

This all-in-one source on provides extensive information about diagnosis, lifestyle, recipes and treatment for those with endometriosis. The Endometriosis Health & Diet Program: Get Your Life Back book features 4 in-depth and easy to read parts. Dr Andrew S. Cook, MD, FACOG and Danielle Cook, MS, RD, CDE detail a thorough 4 phase dieting system. The charts and guides make this book easy to digest and use in everyday life. With simple and delicious recipes such as “The Bomb” Pancakes and Japanese Sesame Chicken Skewers, this book is a handy necessity for any woman wanting to improve her health.

Reviewed by Jasmine Lang

 

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Heart-smart and brain-healthy book!

The heart-smart and brain-healthy book, The Ketogenic Mediterranean Diet is not a “diet” book but gives readers an idea of how they can effectively incorporate a more sustainable diet in their lives. That is, rather than focusing on solely losing weight, they can learn how to have control over their food choices while eating healthy. The book itself is well put together, from the first chapter being about the digestive system to the last chapter giving tips on how to eat out on these so-called “diets,” while in between illustrating how the Mediterranean Diet and Ketogenic Diet effectively work together. That being said, The Ketogenic Mediterranean Diet by Robert Santos-Prowse, you will see is well-versed in the ways of how not only food but also our eating habits can affect our bodies drastically. For anyone who is interested in practicing a healthier lifestyle, I highly recommend this book. Plus, great recipes are included inside! Review by Jessica Johnson

https://www.amazon.com/Ketogenic-Mediterranean-Diet-Fresh-Delicious/dp/1612436412

 

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Hydrogen H2o

Penta 5 USA’s HTWO™ Hydrogen Water May Lessen Muscle Fatigue In Elite Athletes Caused By Intense Exercise

SARASOTA, FL.—Infusing hydrogen may be the best thing that ever happened to drinking water, such as HTWO™ Hydrogen Water from Penta 5 USA, according to a recent study.

http://173.a53.myftpupload.com/2016/08/penta-5-usas-htwo-hydrogen-water-may-lessen-muscle-fatigue-in-elite-athletes-caused-by-intense-exercise

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Blend away baby!

Some people’s minds go straight to smoothies and shakes when presented with a blender, but not Robin Asbell. The author of “300 Best Blender Recipes Using Your Vitamix” gives blending a whole new meaning with recipes for sauces, cheeses, soups, burgers, desserts, cocktails, baby food, skin treatments and more!

These recipes offer a variety of options and allow you to stay on top of your health in a fast paced world in a time-sufficient manner. If you’re interested in keeping control of the ingredients you put into your body and testing out your Vitamix, this book’s selection goes above and beyond.

Reviewed by Carly Rensaw

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LFS at your service!

What time of day is it?  No worries – you can prepare meals that fit your lifestyle and offer balance with The Low-FODMAP Solution by Cinzia Cuneo, MSc.  This book really guides meal to treat your intestines like a developing baby!  I urge you not to focus on the beautiful images as you’ll wind up in the kitchen all day trying to recreate the delicious and healthy masterpieces. 

End IBS and eat abdominal pain free:  https://www.amazon.com/Low-FODMAP-Solution-Symptoms-Abdominal-Pain/dp/0778805697

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Keep the Blender Out!

If you could drink a meal, would you? And how often?  There’s a Superfood blending recipe book that offers balance and suggests moderation.

A section on the health benefits, myths and details of food breakdowns.

Try flipping thru 175 Best Superfood Blender Recipes by Marilyn Haugen & Doug Cook, RD, MHSc to make something when you’re hungry, the images are just too good and makes you want to make everything…and why not, it’s Superfood! 

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It Is Essential!

 

The release of built-up stress and irritations can leave a remarkable impact on one’s daily life and functions. Chinese medicine aficionado Karin Parramore, LAc, CH takes you on an informative journey to relieving body contributors to stress in her new strategy guide “The Essential Step-by-Step Guide to Acupressure with Aromatherapy.” Parramore incorporates the elements of Chinese medicine with personal stepping stones to reaching harmony and balance.

While acupuncture may leave a skeptical imprint on the queasy, the alternative nature of applied pressure (acupressure) can bring new horizons for them, as well as the uninformed generic cialis sverige. Vital area points are covered in voluptuous detail, with revealing access to pressure points, acquiring natural skin oils and other anatomical tips for enlightening your inner Yin and Yang. “Acupressure with Aromatherapy” is certainly the informative stability guide needed to extract the hardship of day-to-day stress.

Reviewed by Charles Martin

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The WAI Way

WAI!

Mix it up: Drink it or take it!  A very informative FAQ that goes along with WAI!

Reduce inflammation, reduce gas production, increase fat burn and stay lean but most important–know these 6 things:

1-Survivability

2-Strain Verification

3-Billions of CFUs

4-Probiotic Quality

5-Multifunctional

6-Bacillus Species Probiotics

To educate yourself, gather information, additional healthy supplements or aides, visit SilverFernBrand.com

 

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Hyper-Pro: Hyperbiotics Probiotics 

Hyperbiotics Probiotics…Released throughout the guts travel in the intestinal tract. It’s balance in a sweet chewable.

Kids should not have to put up with stomach acid feelings or pain and PRO-KIDS Probiotics gentle formula proven to support digestion, metabolism and energy.

For more information and additional Hyperbiotics in adult specified formulas visit: www.hyperbiotics.com