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Get Into Food Sanity!

Food Sanity How to Eat in a World of Fads & Fiction gives us all some much needed insight into the facts and misconceptions when it comes to maintaining a healthy diet.

Dr. David Friedman busts the myths around certain types of foods that have long held their influence over us, as well as shed light on those foods that are advertised as “healthy” or “natural” but in reality have some implications.

For example, Dr. Friedman tackles the popular consensus of bread being bad for you. Friedman points out that it is the white flour used in bread that should be avoided, not bread itself. Myths such as these are broken down and examined by Friedman, easing the minds of those like me who eat nothing but bread. This book provides great assistance in enhancing your eating habits, as well as assisting in skipping over the headache of figuring out what you can and can’t eat!

review by Ryan Gallahue

Products, Vitamins

Masigi Before You Meet!

Oil Pulling is a system that’s been around for centuries and now packaged up in a convenient on-the-go quick application.  Brilliant and simple!

Anytime you feel a need for a rinse but not toting around your toothpaste and toothbrush Masigi is a great throw in your bag.

Think of the times you wish you can get that clean feeling in your mouth, a quick swish and pull (#masigiswishnpull) before a meeting or visit with your parents can take your mind off of needing to brush your teeth.

We’re all for a quick bacteria pull daily! 

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Stabilize by way of Dark Chocolate

Stabilize nutrition bars prove to be a delicious snack! 

Finding a tasty snack or protein meal replacement can be challenging.  Having multi flavor is always something to take into consideration; All Dark Chocolate: Coconut Cashew, Thin Mint Cookie, Peanut Butter Cup, Hazelnut all great for a quick grab and go.

The key ingredients are Whey Protein, Nut Butter, Fiber, Agave syrup and vitamins and minerals.

Www.Stabilyze.com for info or to order.  These nutrition bars are both Certified Gluten-Free and Certified Kosher.

 

Minerals

Spoonful of Minerals!

Minerals: The Forgotten Nutrient by Joy Stephenson uses great key topics discussing why minerals are truly the route for us to go to stay healthy.

Stephenson goes into depth talking about how we need to stay on top of our health. In the book, there are fourteen top minerals that we need to maintain in our body on a daily basis. Some of these include Potassium, Chromium, Sodium, Magnesium and a plethora of other useful nutrients. It is a splendid resource in providing recommended daily intakes to get you started on your journey. It is supported with well cited references that the author had compiled for the book.

This is a great book to use in discussing the importance of minerals and how they will help if you may have any chronic illness, injury or perhaps emotional health. It goes into great detail into what the average person needs to take for minerals and why you should take them. Stephenson goes on and finishes the book with why a routine doctor testing for minerals might be a good enough. It is an excellent way to convey what you should and should not due in the future when it comes to testing for minerals and what your next step should be.

reviewed by Amber Kelley

Diet, Diet & Fitness, Food, News, Nutritional, Products, Protein, Psychology

Slim Up, Slim Down!

How powering up with the right foods slim you down for that perfect bikini body:
It’s a common misperception that you have to eat less to lose weight.  In fact, eating fewer meals lowers your metabolism and makes it hard to get those last few pounds off viagra generika kaufen.
To rev up your metabolism and burn fat, it’s best to eat 5-6 meals a day consisting of 20-25 grams of lean protein, 20-25 grams of simple carbs such as those found in non-root vegetables such as asparagus, brussel sprouts, kale, spinach, zucchini, cabbage, broccoli, cauliflower, watercress, eggplant, and lettuce.  Good fats like olive oil, coconut oil are calorie-dense and should be used sparingly.  ~Dr. Mylaine Riobe, Author of The Tao of Integrative Medicine and The Answer to Cancer
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It’s a Daily!

Need a boost to start the day?  Here’s something you can count on Daily!  The Alkamind Daily Greens contain 27 nutrient-dense, alkaline superfoods that alkalize, detoxify, and energize your body.

Both rich in chlorophyll, vitamins, minerals, and anti-oxidants  – or  use these anytime to get a boost of energy throughout the day.

These packets are fast-absorbing alkaline minerals that are needed to neutralize the acids and toxins in your body.

Could this be used in conjunction with a detox or cleanse of your body…worth looking into!

If you want to get into the ‘Daily’ greens, head over to www.getoffyouracid.com

Alternative Healthcare

Go Nature’s Way!

A pioneer in dietary supplements, Nature’s Way® introduced Turmerich™, a new line of turmeric-based herbal products.   These are formulated to address specific health needs; Turmerich Joint, for joint and mobility support*, and Turmerich Heart, for cardiovascular support*.
Turmerich formulas feature 400 mg of premium turmeric extract standardized to 95 percent curcuminoids per serving, meaning that curcumin, a principal chemical in turmeric which supports antioxidant pathways in the body*, is delivered in a potent dose. Absorption of the Turmerich supplements is optimized through the presence of 10 mg of BioPerine® black pepper extract. Each supplement also boasts a strong suite of additional herbal and specialty ingredients for comprehensive, targeted support, including:
• HEART: Deodorized Garlic, standardized Pomegranate, standardized Hawthorn, CoQ10
• JOINT: UC-II® type II Collagen complex, standardized Boswellia serrata, organic Burdock
Nature’s Way became the first herbal dietary supplements brand to receive both non-GMO and TRU-ID™ certification. Non-GMO certification ensures Nature’s Way herbals are produced according to best practices for avoiding genetically modified organisms. In addition, the TRU-ID™ certification ensures the authenticity of Nature’s Way herbals – confirming that the herb found in the product matches the herb found in nature.  A big deal in the world of supplements, Kudos Nature’s Way!
*These statements have not been evaluated by the Food & Drug Administration.
   These products are not intended to diagnose, treat, cure or prevent any disease.

My Way, Nature’s Way
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Get Chipped!

OK – someone stop me!  These are just too good…the NEW Chocolate Brownie and Salted Caramel Ice Chips Candy from Ice Chips.

If you have these, you will eat these.  Simple as that!

The combination is delicious! Chocolate Brownie and Salted Caramel flavors that will delight your taste buds… without the sugar rush! Made with xylitol — safe for diabetics, Ice Chips Candy has outdone themselves with the delicious new flavors…a guilt-free treat that everyone can enjoy. For the holidays and beyond, Ice Chips Candy make an excellent stocking stuffer but I’d be sure and deliver these babies well into February for Valentine’s Day!

St. Patrick’s Day I’m sure would love the combo too…so let’s just say ANYDAY!

Ice Chips are a delicious, all-natural and sugar-free candy that is made with Certified Organic Natural Flavors and Birchwood Xylitolprovides oral health benefits. In addition to the two new flavors, Ice Chips are available in over 20 additional delicious flavors, such as Lemon, Root Beer Float, Peppermint, Cinnamon, Sour Cherry, Strawberry Daiquiri, and more! Ice Chips Candy are Vegan, and do not contain Corn, Sugar, Soy, Wheat, Gluten or Dairy. Kosher (All flavors except Clove, Ginger & Menthol Eucalyptus).

Diet & Fitness, Food, Psychology

Led Her Wean!

The Parent’s Guide to Baby-Led Weaning includes all the knowledge every parent should know about the importance of feeding their baby real food that is rich in nutrients and will ultimately help develop a healthy relationship with food from a young age.  This book is easy to read and includes a variety of delicious recipes that you can make at home. It’s the perfect read for someone that is looking to transition and would love to know more in-depth information about the benefits of real food and how to prevent the actual risks that many parents worry about when starting to feed their baby real food. There are tons of great topics, strategies, and advice for every parent.

Reviewed by: Sara Arbelaez
Products, Vitamins

Vitamin K2 4U!

There are two forms of vitamin K—K1 and K2. K1 is an important dietary form of vitamin K that’s found in green, leafy vegetables and some vegetable oils. Carlson Labs has found an answer to that “gap” in our food.  Vitamin K2 is found in fewer food sources. Vitamin K2 as MK-7 is an enhanced, bioactive form of vitamin K that has superior retention in the body.

Without vitamin K2, calcium can’t adequately be processed in our body to help maintain strong, healthy bones. Vitamin K2 activates certain proteins, including osteocalcin and Matrix GLA Protein (MGP), which play a role in binding calcium to the bone matrix.

Vitamin K2 also supports cardiovascular system health by promoting healthy blood clotting and directing calcium out of the bloodstream and arteries and into the bones.

Here’s a few links if you’d like to boost up your “K”: http://amzn.to/2j3AxpI 120 Size: http://amzn.to/2itilIY

For more information, please visit www.CarlsonLabs.com

Dietary Supplement News (DSN) is an online publication featuring topics and in-depth feature articles and reviews in a particular subject area of the dietary supplement, beauty, health and wellness industry.