Food, Fresh, Gluten Free, Nutritional, Organic

FODMAP for you!

The Low-FODMAP Solution

Cinizia Cuneo, MSc

With bright and colorful pictures and recipes to match, The Low FODMAP Solution by Ciniza Cuneo makes cooking lively. This book is a key resource for anyone suffering from IBS and abdominal pains. By combining a specific and personalized approach, Ciniza Cuneo’s guide reads like a discussion with a close friend. I really liked the brief explanation of the principles of the LOW FODMAP diet and the weekly chart of exact meals for breakfast, lunch and dinner. The Low FODMAP Solution proves to be a super helpful guide for anyone seeking a healthier life.

Reviewed by Jasmine Lang

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Your Endometriosis Diet!

The Endometriosis Health & Diet Program: Get Your Life Back

Dr. Andew S. Cook, MD, FACOG

Danielle Cook, MS, RD, CDE

This all-in-one source on provides extensive information about diagnosis, lifestyle, recipes and treatment for those with endometriosis. The Endometriosis Health & Diet Program: Get Your Life Back book features 4 in-depth and easy to read parts. Dr Andrew S. Cook, MD, FACOG and Danielle Cook, MS, RD, CDE detail a thorough 4 phase dieting system. The charts and guides make this book easy to digest and use in everyday life. With simple and delicious recipes such as “The Bomb” Pancakes and Japanese Sesame Chicken Skewers, this book is a handy necessity for any woman wanting to improve her health.

Reviewed by Jasmine Lang

 

Diet, Diet & Fitness, Fresh, Nutritional, Products, Protein

T Genix – Let’s get it on!

T Genix is a blend of 7 herbal ingredients that help promote a healthy and active lifestyle, and normal testosterone levels. Men want to stay active and keep their muscle mass-and even increase it.   Men want to transform their bodies, and reinvigorate their lives.  Now, they don’t have to let age, diet, and stress stand in the way.

Be active and don’t let anything get in your way…and now thanks to T Genix, you can have that extra drive you need.

DietarySupplementNews.com gives this product two thumbs up!

Fresh, News, Products, Skin Care

Food for thought!

Nature’s Way Alliance

A TRU-ID Certified and NON-GMO  Box of nature that takes you to what matters.  Living life in harmony with our natural surroundings!  Nature’s Way in on a mission and the Rainforest Alliance to conserve biodiversity and foster sustainable livelihoods is it!  They will donate up to $100,000.00 from the sales of their herbal products to that Rainforest Alliance, let’s all do our part…order for your health and for future sustainability! Kudos to Nature’s Way and how they started in 1969 and going strong!

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Heart-smart and brain-healthy book!

The heart-smart and brain-healthy book, The Ketogenic Mediterranean Diet is not a “diet” book but gives readers an idea of how they can effectively incorporate a more sustainable diet in their lives. That is, rather than focusing on solely losing weight, they can learn how to have control over their food choices while eating healthy. The book itself is well put together, from the first chapter being about the digestive system to the last chapter giving tips on how to eat out on these so-called “diets,” while in between illustrating how the Mediterranean Diet and Ketogenic Diet effectively work together. That being said, The Ketogenic Mediterranean Diet by Robert Santos-Prowse, you will see is well-versed in the ways of how not only food but also our eating habits can affect our bodies drastically. For anyone who is interested in practicing a healthier lifestyle, I highly recommend this book. Plus, great recipes are included inside! Review by Jessica Johnson

https://www.amazon.com/Ketogenic-Mediterranean-Diet-Fresh-Delicious/dp/1612436412

 

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Hydrogen H2o

Penta 5 USA’s HTWO™ Hydrogen Water May Lessen Muscle Fatigue In Elite Athletes Caused By Intense Exercise

SARASOTA, FL.—Infusing hydrogen may be the best thing that ever happened to drinking water, such as HTWO™ Hydrogen Water from Penta 5 USA, according to a recent study.

http://173.a53.myftpupload.com/2016/08/penta-5-usas-htwo-hydrogen-water-may-lessen-muscle-fatigue-in-elite-athletes-caused-by-intense-exercise

Diet & Fitness, Drink, Fresh

The Beet Goes On!

Beetology Reviews: beet + tropical fruit

When most people think healthy, they associate it with sacrificing taste and enjoyment. This isn’t the case with the 100% cold pressed juice, Beetology. Don’t let the name fool you. I was skeptical at first as well. There are many health benefits to beets, such as being great for the heart, blood pressure, and brain. Despite the high nutritional value of beets, I have always been reluctant to eat them. When I tried Beetology: beet and tropical fruit flavor though, I wanted a second serving. In addition to beet juice, the drink was a sweet blend of coconut, lime, and my favorite, mango. If you are looking for a sweet and refreshing, but healthy beverage for the hot summer days, Beetology is a great option.

Reviewed by Erin McCusker

I knew about the health benefits of beets—fiber, vitamin C, potassium— but I wasn’t crazy about the taste. After trying Beetology’s beet + lemon + ginger juice, I’ve discovered beets can be just as delicious as they are nutritious. The refreshing combination of beets, lemon and ginger tasted great.  I’m planning on trying the other four flavors of Beetology’s 100% cold pressed juice, starting with beet + tropical fruit. Beets have been shown to be good for your heart, brain and blood pressure— between those benefits and Beetology’s delightful taste, this stuff can’t be “beet!”

Reviewed by Annie Ostrander

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Blend away baby!

Some people’s minds go straight to smoothies and shakes when presented with a blender, but not Robin Asbell. The author of “300 Best Blender Recipes Using Your Vitamix” gives blending a whole new meaning with recipes for sauces, cheeses, soups, burgers, desserts, cocktails, baby food, skin treatments and more!

These recipes offer a variety of options and allow you to stay on top of your health in a fast paced world in a time-sufficient manner. If you’re interested in keeping control of the ingredients you put into your body and testing out your Vitamix, this book’s selection goes above and beyond.

Reviewed by Carly Rensaw

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LFS at your service!

What time of day is it?  No worries – you can prepare meals that fit your lifestyle and offer balance with The Low-FODMAP Solution by Cinzia Cuneo, MSc.  This book really guides meal to treat your intestines like a developing baby!  I urge you not to focus on the beautiful images as you’ll wind up in the kitchen all day trying to recreate the delicious and healthy masterpieces. 

End IBS and eat abdominal pain free:  https://www.amazon.com/Low-FODMAP-Solution-Symptoms-Abdominal-Pain/dp/0778805697

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Keep the Blender Out!

If you could drink a meal, would you? And how often?  There’s a Superfood blending recipe book that offers balance and suggests moderation.

A section on the health benefits, myths and details of food breakdowns.

Try flipping thru 175 Best Superfood Blender Recipes by Marilyn Haugen & Doug Cook, RD, MHSc to make something when you’re hungry, the images are just too good and makes you want to make everything…and why not, it’s Superfood! 

Dietary Supplement News (DSN) is an online publication featuring topics and in-depth feature articles and reviews in a particular subject area of the dietary supplement, beauty, health and wellness industry.