Tag Archives: recipes

Food, Fresh, Gluten Free, News

Gluten-ury Century

I can’t think of a nicer way to walk in the door from work and the aroma of a crock pot meal not only filling the house, but it’s healthy and ready to eat!  This kitchen gem is filled with 6 hour and 8 hour cook plans for the crock, so weekend or not, you can find something in Judith Finlayson’s “The Healthy Slow Cooker” second edition. 

It’s packed with easy to read and follow recipes, color images, detailed descriptions and an added plus are “Mindful Morsels” which are some suggestions of what to add.  There’s also over 135 Gluten-Free recipes and then some recipes that have a Vegan Alternative.  Just flip through, pick something and you’ll enjoy creating your healthy meal and find yourself learning about what you are eating in the Natural Wonders section.

Diet & Fitness, News

It’s a bird, it’s a plane, it’s SUPERFOOD!

Take charge, take a quiz, count calories, buy a juicer!

Do it all with The 2-Day Superfood Cleanse book by Robin Westen.  There’s healthy recipes inside that are easy, quick prep time and a step program to positive thinking as well as suggestions like; Keep A Journal, Temptations, Meditation and many more common sense topics.

Use this book as a handbook and with a pinch of discovery and a dash of willpower, you’ll be on your way to healthier and happier living.

Make a plan, with the help of Robin Westen and keep on track with your plan and if you go off the rails a bit, it’s okay, don’t panic, embrace where you are with your plans.  Then try flipping through The 2-Day Superfood Cleanse and maybe flip over to page 119 and do as Ben Franklin did, rise early and start a new day; healthy, wealthy and wise!

Food, News

Healthy Eating & Good Taste!

Would you think that having Almond Flour Waffles for breakfast, French Onion Soup for lunch, Tomato Bruschetta for a snack, Ragu Bolognese for dinner and cap it off with some French Vanilla Ice Cream would be healthy?

Apparently so, according to Specific Carbohydrate Diet (SCD), which restricts the use of complex carbohydrates and eliminates refined sugar, grains, and starch.  People with incurable digestive problems don’t have to compromise on taste with some delicious recipes.

Cooking for the Specific Carbohydrate Diet, color book has over 100 recipes geared to those sensitive to particular foods.

“Our society is now closely scrutinizing where our food comes from and what’s in it,” says author Erica Kerwien. “There is a proliferation of diets that exclude processed foods, grains, dairy, and/or sugar. No two people are genetically the same, so it makes perfect sense that each person should eat food that works best for his or her body.”