Tag Archives: Yoga

Diet, News, Psychology

Your Body, Yoga-Body

In “The Yoga-Body Cleanse”, Robin Westen guides readers through a life-changing transition, eliminating the unhealthy choices many make on a daily basis.

The book begins with why “cleaning up your act” is necessary, and  what foods to avoid when cleansing your body. Ms. Westen also incorporates a survey into the book, allowing the reader to answer about fifty questions with Never, Occasionally and Frequently. At the end of the section, the reader tallies up their score and Westen provides them with an explanation of what their total means for their toxicity level.

The previous section builds up to the changing of the reader’s lifestyle which Westen begins with Ayurvedics. In short, these are principles that detox a person’s body and leave them feeling rejuvenated. She uses Ayurvedics along with the seven step program illustrated in the next chapter to prepare the reader for the “7-Day Yoga Body Cleanse”.

This “Cleanse” instructs the reader to diet intelligently, eating scrumptious foods with extremely beneficial vitamins and nutrients that strengthen the body and leave it satisfied. Using Yoga along with the dieting tools provided by Westen, the body will be relieved of toxins, endure less stress, and increase mental awareness and performance.

An excerpt from the book; “Partaking in the Yoga-Body Cleanse and renewing your precious self is not a one-time event….Once you’re aware of the toxicity and temptations, and you’ve gained the tools and commitment to change the way you live, a new and beautiful reality opens. Now you’re fully alive.” (Robin Westen)

written by Nicholas Messina

Alternative Healthcare, Diet & Fitness, News, Psychology, Skin Care

Think Yourself Young: How You Can Reverse Aging Using the Diet and Rituals of Tibetan Monks

Peter Baksa spent time in Beijing, China at the Lama Temple living amongst Tibetan monks. He sought to gain insight into their secret recipe for making time stand still.

In Think Yourself Young, Baksa shares the reason their practices are effective. The rituals train the brain to go into a specific wave pattern, which Peter calls “The Faith Wave”. Their diet and way of eating enhance their Spirit connections and Mind influence.

Baksa mirrored what he calls the Tibetan Monk Diet and made drastic improvements in his blood pressure, waistline, skin, and nails. Now, he is sharing his insights and teaching people how they can lead a more youthful, joyous life by simply making the right physical, mental, and dietary changes to their current lifestyles.

Peter has an abundance of tips and advice that can help anyone cut through the self-fulfilling prophecy that equates aging with suffering. Among his areas of expertise are:

–          How to change your perception of reality, harness energy, and manifest your desires (Intend, Declare, Detach)

–          Meditation and breathing techniques

–          Which foods can extend and improve the quality of your life, while helping you slim down. He can also tell you when and how to eat them.

–          Vitamins, minerals, and herbal supplements

–          Exercising physically and mentally (From daily leisure activities to yoga and Chi-Gong)

–          And more

About Peter Baksa

Peter Baksa (www.peterbaksa.com) is an author, investigative journalist, and a professional speaker. He has written several books, including: “The Point of Power”, “It’s None of My Business What You Think of Me”, and “Think Yourself Young”.
Baksa has been featured in multiple national radio shows and he speaks professionally in workshops and seminars across the country. Additionally, his work has been featured in Tony Robbins’ “Breakthrough: The Power of Crisis” section of the Huffington Post.

 BOOKS