Category Archives: News

ENZYMES TO THE RES-CRUZ!

You’ll read how there’s an enzyme gap and that the benefits to aide your digestive system is prevalent!  Everyday Enzymes  helps break down food so your body can absorb the proper vitamins and minerals better.   Nails and hair grow much better and they’re GREAT for anyone who eats Keto.
You’ll notice within two weeks of starting these that chronic, dry and cracked skin should change.
Here’s more about the product:
ABOUT EVERYDAY ENZYMES:

Everyday Enzymes.pngEveryday Enzymes are an all-natural supplement designed to help your body digest and absorb the maximum amount of nutrients. It supports the digestion of carbohydrates, proteins, and fats. This supplement can help not only with digestive issues (acid reflux, nausea, gas, etc.) but it can also boost the immune system, metabolism, and improve overall health.Everyday Enzymes may be given to young children, pets and it may even be taken during pregnancy / lactation. (In fact, expectant mothers find it helps with nausea!)

Digestive Enzymes Will Help You:

  • Eliminate abdominal pain, bloating, gas, and acid reflux.
  • Get the most nutrition out of the food you are already eating.
  • Get off of pharmaceutical or over-the-counter drugs.

WHY YOUR FAMILY NEEDS THIS:

We live in a quick-fix, medicine-hungry nation….but medicine is not always the answer! Our body can heal itself if given the chance and this drug-free, all-natural supplement will allow you to do that.

Many people suffer from minor (or major) stomach issues (like gas, bloating, acid reflux) and while taking an antacid may provide relief…it is merely helping the symptoms, not the problem. Everyday Enzymes get to the root of the problem and have been proven to be extremely effective in getting people off pharmaceutical or over-the-counter drugs for digestive issues.

A healthy stomach often benefits many other areas of health. Even if you don’t have stomach problems, these supplements can help boost your immune system, fight fatigue, and even help with anxiety.

It’s amazing to see people get off pharmaceutical drugs in an all-natural way. This information and these tools need to be shared with everyone now more than ever! It’s never too late to change how you feel.”

– Liz Cruz M.D.

THE SCIENCE BEHIND DIGESTIVE ENZYMES:

In order for your body to benefit from what you eat, you need digestive enzymes to break down the food. Proteins need to be broken down into amino acids; fats need to be broken down into fatty acids and cholesterol; and carbohydrates need to be broken down into simple sugars. At birth we are given a certain potential for manufacturing enzymes in our body, creating an enzyme “reserve.” However, if we do not continually replenish that reserve through proper nutrition, it runs out. Enzyme deficiency can cause digestive issues, a weakened immune system, fatigue, acne, eczema, headaches, mood swings, joint pain.

Having a lack of digestive enzymes puts tremendous stress on the body, because it is then forced to draw reserves from other locations throughout the body. The more we depend on our body to create digestive enzymes without the proper tools, the less time and energy the body’s systems and organs have for rebuilding and replacing worn out damaged cells and tissue. This puts a tremendous amount of stress on the endocrine system, as well as the immune system. After years and years of relying on our “reserve,” it is eventually depleted.

Dr. Cruz is on a mission to educate and help families adapt a healthy lifestyle that fits their needs.

ABOUT DR. LIZ CRUZ:

Dr. Liz Cruz.png//www.drlizcruz.comDr. Liz Cruz is a gastroenterologist, an author, and (most importantly) a parent of 4 children. She is the creator of Everyday Enzymes, as well as a variety of other wellness products designed to promote all-natural, holistic wellness. Cruz’s products have received critical acclaim and are widely praised for effectively reducing the need for prescription medicine. Cruz is a Diplomat of the American Board of Internal Medicine and the American Board of Gastroenterology. She is a member of the American Gastroenterological Association and the American Society for Gastrointestinal Endoscopy.

For More Information Visit:

http://www.drlizcruz.com

Read with Aroma!

Aromatherapy and essential oils have been trending now more than ever before. Everyone is looking

for ways to give our bodies a way to relax and lead a healthier lifestyle. Author Karin Parramore
of Aromatherapy with Essential Oil Diffusers, teaches us the history of aromatherapy and how to use essential oils. Every recipe is a combination of 3 oils and how they can be simply combined. I loved this book and all the knowledge of how natural oils are better for the overall health vs chemical oils.
For Everyday Health & Wellness, head over to Amazon, Target and Barnes&Noble for a copy of Aromatherapy with Essential Oil Diffusers
by Nicole Miller

Slim Up, Slim Down!

How powering up with the right foods slim you down for that perfect bikini body:
It’s a common misperception that you have to eat less to lose weight.  In fact, eating fewer meals lowers your metabolism and makes it hard to get those last few pounds off viagra generika kaufen.
To rev up your metabolism and burn fat, it’s best to eat 5-6 meals a day consisting of 20-25 grams of lean protein, 20-25 grams of simple carbs such as those found in non-root vegetables such as asparagus, brussel sprouts, kale, spinach, zucchini, cabbage, broccoli, cauliflower, watercress, eggplant, and lettuce.  Good fats like olive oil, coconut oil are calorie-dense and should be used sparingly.  ~Dr. Mylaine Riobe, Author of The Tao of Integrative Medicine and The Answer to Cancer

Venom Good!

There is a new over-the-counter analgesic product called Venodol that will make your life and aches better. This awesome product is a topical roll-on cream created to supply long-lasting relief from chronic pain related (inflammation including joint pain, tendinitis, arthritis and body aches). After using Venodol, you’ll feel like new.

Venodol is very easy to use, is non-addictive and is scent free. Also, the product does not use other non-steroidal anti-inflammatory drugs, such as aspirin, naproxen sodium or ibuprofen, and does not have acetaminophen.

When we heard that the active component in Venodol is cobra venom, we immediately thought of the fierce venom devouring pain! Cobra venom contains many small proteins that apply analgesic and immune-modulating activity. Even though it is thought that these proteins control the immune system to control the body’s response to injury.

Apply affected areas 3 to 4 times every day, relief from chronic pain should be accomplished within two weeks. Venodol gets the job done.

Visit www.Venodol.com for more information.

Reviewed by Joey Argenziano

Food for thought!

Nature’s Way Alliance

A TRU-ID Certified and NON-GMO  Box of nature that takes you to what matters.  Living life in harmony with our natural surroundings!  Nature’s Way in on a mission and the Rainforest Alliance to conserve biodiversity and foster sustainable livelihoods is it!  They will donate up to $100,000.00 from the sales of their herbal products to that Rainforest Alliance, let’s all do our part…order for your health and for future sustainability! Kudos to Nature’s Way and how they started in 1969 and going strong!

Pistachio Way!

What do you get when you combine dark chocolate and a pistachio? Natural and health, the pistachio way.  Great taste and health benefits all in one…it’s covered!

Dark Chocolate Pistachios Photo3

Now take cranberries, Agave Nectar and pistachios, add them together and what do you get?  Great taste and health benefits all in one…it’s a chewy bite!

SettonChewyBite_2Pack_R4_050814

PistachioChewyBites.com

About Pistachio Chewy Bites

With two main ingredients, Pistachio Chewy Bites provide healthy snack lovers the amazing benefits of pistachios and cranberries in a delicious and nutritious bite-size bar.  Pistachio Chewy Bites are heart-healthy, 100% all natural, gluten and dairy free, low in sodium, GMO free, vegan and a great on-the-go protein snack.  They also have no cholesterol, zero trans-fat and are a good source of dietary fiber.  These nutrient-rich snack bars provide a great balance of carbohydrates, protein and fat for sustainable energy. With 7 grams of protein, 3 grams of fiber and healthy fat, the individually wrapped bars are the perfect one stop shop.

About Dark Chocolate Pistachios 

Available in 5oz bags, these sweet treats offer the heart healthy benefits of pistachios along with the amazing qualities of antioxidant-rich dark chocolate. Dark Chocolate Pistachios are definitely a sweet snack that you can feel good about, these power-packed treats are a must-have item for your pantry or office drawer.

About Sara Siskind

Certified Nutritional Health Counselor, Sara Siskind is the founder of Hands On Healthy, cooking classes for adults, families and teens based in New York. Sara has dedicated her career to educating clients on how food and lifestyle choices affect health, and how to make the right choices to look and feel your best each day. Sara translates the complexity of integrated nutrition into usable tools with easy-to-cook recipes that appeal to the entire family. Sara counsels privately to offer highly customized health and nutrition plans for her clients. She also works with parents on shopping and cooking smarter to create healthier homes. In addition, she teaches beginner to gourmet cooking classes with her signature “toss it in” approach. In addition, Sara regularly works with corporations and non-profit organizations to lead workshops and lectures on healthy eating.

 

Stinger Snack Attack!

Tasty and healthy Protein Chews and Snack Bars both have a terrific blend of ingredients with a bold flavor and an excellent source for energy.

Started decades ago by a beekeeper, Ralph Gamer and is wife Luella, to provide great tasting honey-based energy foods made with natural ingredients.

MJld-i1j snackbars_cranapple_1 prochews_film_raspberry

Gluten free, Dairy free, Soy free, Kosher and great before, during and after activities.

Add HoneyStinger.com to your lifestyle!

Bundle baby!

Drink up! Bundle Organics ( http://www.bundleorganics.com )Flavor, gentle ingredients and delicious taste.  Grab a case as a nice add for the next baby shower for sure.

Awesome flavors like Dark Berry Veggie Juice, Kale Apple Lemon Juice and Carrot Orange Berry give some great choices.

We’re wondering which goes best with pickles 😉 probably all of them!

Baby Bundle
USDA Organic

Safe to Sip

An Extra Bump

Hydration, Please

OB-GYN Approved

Cinco No Gluten!

Jewel’s Bakery and Cafe, a gluten-free bakery and cafe in the heart of beautiful and dreamy Arizona is giving us a Cinco de Mayo Recipe!

 MJld-i1j

Even their twitter profile is adorable: Local, #glutenfree family owned bakery and cafe serving full breakfast, lunch, and brunch on weekends. 4041 E Thomas Rd (602) 714-5243

Be sure and follow them @Jewels_Cupcakes

Vegan Whole Garden Tacos w/ Cashew Cilantro Cream Sauce

Corn tortillas
1 medium sweet potato
1/2 cup cooked black beans
1/2 cup spinach
1/4 cup sliced onions

1/2 cup sliced mushrooms
1/2 cup cooked quinoa
3/4 cup raw cashews (soaked for 2 hours)
1/2 cup nutritional yeast
1/2 tablespoon mustard
1/4 cup cilantro
1/2 cup water
1 lime
1/2 avocado

Salsa

Peel and dice sweet potato into squares, slice onion. Toss in olive oil and salt and pepper and bake at 375 for 20 minutes or until fork tender. While the sweet potatoes are cooking, blend cashews, nutritional yeast, lime juice, mustard, and water until creamy. Warm corn tortillas on the stove, or in the microwave for 15-30 seconds. In a pan, sauté spinach, mushrooms, black beans, sweet potato, and cooked quinoa. Stuff your awesome tacos with veggies and top with avocado slices, cashew cilantro cream sauce…need I keep going?

Enjoy! Have a healthy celebration!