Drink Your Greens and Naturally Replace Electrolytes by Dr. Donald L. Hayes, D.C.
As a Bikram yoga practitioner, you’re already aware of the many benefits of hot yoga: cardiovascular health, assistance with weight loss, mental focus, strength and conditioning, the list goes on and on! And, let’s not forget that since Bikram yoga is performed in a room with temperature of 105ºF., the profuse sweating helps to detoxify […]
