Grab a delicious energy boost with a bar that’s like having a cup of coffee and breakfast in one! https://kafabar.com/
17g of Protein from Grass-Fed Whey, 110mg of Caffeine from Coffee Fruit, 11g of Prebiotic Fiber 5g of sugar from Organic Clover Honey that translates to: All Natural, Gluten-Free, Non-GMO, No Refined Sugar and best of all — you can order online! Visit www.KafaBar.com
When you’ve spent the better half of your week on the couch, battling the flu and continuing your round-the-clock regiment of DayQuil—it may be time to take desperate measures. While many seem to turn to chicken noodle soup when feeling under the weather, another alternative may give better results: Asian food. Turns out, Asian food has several key ingredients that will have you up and running in no time.
https://www.shiitakebistro.com/
Ginger, is a common ingredient in Asian food, and it’s known for reducing nausea, anti-inflammatory, and an overall immune system booster. Shiitake Asian Bistro located in Delray Beach has the perfect ginger-based recipes. Call in or stop by to order their ginger and vermicelli noodles, delicious and nutritious!
Shiitake mushrooms are also another great source for flu-healing; they’re known to improve the function of immune cells. And Shiitake Asian Bistro, of course, has those too! Their shiitake mushroom duck, as well as many other dishes has plenty of the shiitake you need to get you back to your best.
Last but not least, garlic—it does more than scare off vampires. Garlic is a very common ingredient in Asian food and it’s known for being an antibacterial and an antifungal. Shiitake Asian Bistro’s sautéed garlic cauliflower just might be the perfect cure-all to kick that nasty, lingering cold.
Everyone loves a tasty seaweed salad. But its’ benefits go beyond taste; seaweed salad provides vitamins A,C, E, B and K. Shiitake Asian Bistro’s seaweed salad is the best in South Florida! And in the midst of cold and flu season, you’ll want to keep some nearby.
Shiitake Asian Bistro has many other dishes with the perfect ingredients to have you feeling better! Next time you’re under the weather, pick up some food at their local location 4900 Linton Blvd #14, Delray Beach, FL 33445.
Reviewed by Kymberlee Bolden
This is a very authentic family recipe oriented cook book with pictures that make your mouth water.
Michael Keaveny, Executive Chef and Founder of Tavola, rustic Italian restaurant and wine bar, put this Italian comfort food ‘music and food’ book of recipes together with some tasting notes.
Included, is classic vegetarian recipes like Melanzane alla Parmigiana and Burrata Antipasto, to lighter seafood dishes like Capellini Gamberi Raucci, Michael’s new cookbook, Tavola: 10 Greatest Hits—Music and Food is providing meatless options for everyone at your table.
This is a kitchen conversation piece, add it to the ‘cook book counter,’ ~ DietarySupplementNews.com
Premium, au naturel supplements and vitamins—Swisse Wellness has just the thing for any and everyone. Their global supply chain makes products from natural ingredients like Cape Cod cranberries and Italian blood oranges. Not only are their products effective, they smell amazing and they’re tasty too!
The Swisse Wellness jellies (https://swisse.com/collections/jellies) are everything! What are they? They’re the new vitamins, so ditch the pills and chew these yummy gummies to boost your energy and immune system. No matter your lifestyle, these portable favorites are exactly what you need. From a PM pick-me-up to an on-the-go boost while traveling, these jellies are the boost your brain, body and beauty needs! They’re the grown up treat you’ll look forward to and your wellness will thank you for.
And just as amazing, the Swisse Wellness masks ( https://swisse.com/collections/australian-clay-masks) —a fan favorite! The clay masks are enriched with ingredients from around the globe that will have your skin smooth and hydrated in no time. Manuka honey, matcha tea, cranberries, dragon fruit, these masks have it all. And the best part, no parabens, no sulfates, no harsh chemicals!
Review written by Kymberlee Bolden
Yes, the holidays are here and we are all eating foods we don’t normally eat…it might help to keep healthy eating in mind if you leave out something healthy for the Tooth Fairy too!
Let’s not forget about that adorable Abella who is greeting kids in the mornings by leaving gifts under their pillows after going through the experience of loosing a tooth!
Let’s make sure Abella is fully fueled with healthy food so she can keep waving that magic wand and helping kids have that toothless smile knowing that another is coming in!
DietarySupplementNews.com wants to know what will be on the table next to Santa’s cookies and milk…Tweet it, Insta & Facebook it and tag #WorldsFirstToothFairy #Abella&HerWand with your Tooth Fairy offerings!
Eat Healthy for that next tooth!
Zane Carson Carruth owns Carson Marketing, LLC , a Houston-based, full-service marketing company that provides integrated marketing solutions for businesses. She also owns Etiquette to Excel and is a certified business etiquette and protocol professional.
The author recently completed her second book featuring Abella and Darcie titled The Adventures of Abella and Her Magic Wand. The little fairies receive their magic wands and have many fun and mischievous escapades as they learn to use them. This book is filled with adventure and energy as only these 2 little fairies can deliver. Available at River Oaks Bookstore, Amazon and on her site https://www.worldsfirsttoothfairy.com/.
The third book in the trademarked series is well underway; The Legend Begins. The demand for tooth fairy visits has become too much for little Abella. She quickly realizes she needs to start a “tooth fairy school” to train all the other fairies the tooth fairy rules and etiquette. Coming the spring of 2020…and there’s more…stay tuned for a children’s Television series!
Entrepreneur Raising Money for Those In Need
Through Revolutionary New Cookbook
Sharon Quercioli, a successful, serial entrepreneur of products healthy both for people and the environment is donating profits from her unique and stunning cookbook to a different charity every month. The idea is simple: help raise money for those in need, while giving the gift of health to your family and friends.
Eating To Live Well is not your typical cook book. In addition to featuring dozens of dazzling, healthy dishes, the book provides down to earth information on how the foods we eat impact our health and wellness. The 116 page glossy, mouthwatering pages are coil bound so the book is easy to stand up in the kitchen.
The new book is the fruition of a long-held vision by the successful entrepreneur and philanthropist Sharon Quercioli, Founder and President of Our Wonderful World Media & Entertainment, Inc.
“When I started Our Wonderful World Media (OWW) in May of 2010, it was my dream to connect with people and show them the joys of greener living. Through my beautiful book, I hope to help my family; friends and community live healthier, happier lives.”
“In this book, you will start your food journey learning ways to prepare many of my favorite ‘great greens’ and vegetables. Then we’ll visit fabulous fruits and learn how to incorporate them into delicious dishes. The final stop on this tour of food is learning the uses of various spices, nuts and favors to accent meals. Because ‘presentation is everything,’ I have worked very hard to include dynamic images that capture my recipes from the heart,” says Quercioli.
Quercioli will donate a portion of every book sold to various charities. Every month a different charity will be selected. To use Eating to Live Well as a fundraiser to support your own corporate or personal cause, contact the author directly. Ms. Quercioli is available for interviews and cooking demonstrations.
Eat To Live Well is available for purchase via PayPal at www.owwmedia.com. To contact author Sharon Quercioli for book signing, fundraising and/or interview opportunities, please contact Glenn Swift at (772) 323-6925 or email [email protected].
10 Health Hacks for New Years Weight Loss Resolutions
By Matt Moore-Waitkus
For years, I made New Year’s resolutions to get healthier only to fail within weeks. But this year, I did something different – and lost over 80 pounds.
So, how did I do it? I changed the way I thought about food – with the help of these 10 health hacks.
1. Weight loss is a marathon, not a sprint. Try to keep your mind on your overall goal if you find yourself discouraged after a bad day or week.
2. Find something active to do every day. If you can’t get to the gym, then walk. If you can’t get out for a walk, stand up while watching TV. Just do something to break the cycle of being sedentary.
3. Try to let go of the idea of “forbidden” food. I met my goals by largely overhauling what I eat, but I have still had occasional indulgences here and there… and have really enjoyed them!
4. Plan, plan, plan! Meal prep has been one of the biggest strategies for me to eat healthier and more mindfully. Rather than relying on fast food near my office, I can prepare lunches for the week every Sunday and have those ready to grab on my way out the door every morning on the way to work.
5. Find inspiration online. For me, it was scouring the Internet for before-and-after weight loss success stories in blogs and YouTube. It was so valuable to me to see other people who have accomplished similar goals, and learn some tips from them as well.
6. I looked into the reasons why I craved specific foods. Being aware of the reasons helped me overcome many cravings.
7. I realized there are certain emotions that trigger specific cravings. Once I learned to identify these emotions, I was able to distinguish between rational and irrational thoughts and behaviors.
8. Surroundings can cause cravings as well. I started to become aware of how my environment impacts my behavior.
9. I asked someone close to me to help me stick to my goal. Any time I’ve had a struggle, I knew I had a great safety net of people who helped me regain my focus and push forward toward my goal. My husband, Keith, has been especially supportive.
10. I keep Noom Coach, a weight loss program, in my pocket at all times. My goal specialist with Noom, Peppiina, also helps keep me in line with personalized eating plans, giving me nudges when I fall off track.
You can find Matt Moore-Waitkus on Twitter: https://twitter.com/matticusuk?lang=en.
Crohn’s and Colitis: Understanding and Managing IBD is written by Dr. A. Hillary Steinhart, a Professor of Medicine in the Department of Medicine at the University of Toronto. Steinhart is also the Head of the Combined Division of Gastroenterology at Mount Sinai Hospital and University Health Network in Toronto. Within the book it includes information about the bowel diseases and effective ways to manage it.
The book includes numerous about of informational charts; some of the charts included were Lactose Ladder, Alternative Food Sources of Calcium, and Eating Well with Canada’s Food Guide. Not only does the chart help to the reader with the information given, but the element of the Question and Answer place around the passage along with definitions give the reader a better understanding. This is a great book to read and a great way to get informed about Crohn’s and Colitis disease.
Reviewed by: Shanta Spence
Yin & Yang Nutrition for Dogs is a unique book which will not only teach you what to cook for your dog but also how to keep your dog healthy by providing the right nutrition it needs. I have 2 dogs and I already tried cooking them some of the recipes mentioned in the book and my dogs love them. I feel that now they receive the right amount of food they need, thanks to Dr. Judy Morgan. I also feel more informed and now I know a lot about animal health. What is a better way of showing love for your dog than cooking the right food for it? Once you read this book you will love it, and your dog, too.
Reviewed by Gina Yanakieva
Moroccan Gold Series
Treatment Mask: Intense Care For Dry and Damaged Hair:
This product is the secret to having rejuvenating hair after any color or chemical treatment. My hair is damaged and dry because I’ve been dying my hair since high school. With the Treatment Mask it has been helping me keep my hair look alive! It takes me just 5 minutes every morning to apply the Hair Mask while I’m in the shower. 5 minutes over dry hair is a deal I’ll take any day!
Leave In Mask: Intense Care for All Hair Types:
My hair is very thick and wavy (latin hair). I seem to always lack conditioner in my hair to keep it moisturize. The Leave In Mask product is the perfect size bottle to keep in my purse. I’m always on the go! When I get out the shower and get ready for my day it’s easy to spray the Leave In Mask as I walk out the door. The product has just the right amount of Argan Oil in it to keep my hair looking shiny without it looking greasy. It makes brushing my hair more enjoyable since it also detangles it. The product mentions it’s “For All Hair Types” and it was not lying! I highlight my hair often and sometimes the end of my hair looks dead and dry. After using the intense care prodduct, my hair looks very hydrated. Thanks Morrocan Gold!
Review by Nicole Perdomo
About Moroccan Gold Series
It all began with a Moroccan argan oil brand that was co-created by our founder,who then created Moroccan Gold Series with the goal to produce a line of luxury argan oil hair products that tops every other company in the industry. The company improved upon the product their competition was offering in order to create the best results for women who use their product. The founders teamed with chemists to create the perfect blend of ingredients, eliminating the negative elements that other hair products caused. This led to the creation of best high quality, 100% pure argan oil hair products that are now being sold. All products are available on their website https://www.moroccangoldseries.com.
