Category Archives: Food

Pour, Dissolve, Repeat!

A sprinkle a day….

This is great! Kids don’t have to struggle chewing and getting those gummies out of their teeth–although truth be told, some of us still chew the gummies, but now have a great alternative!

Tastes great, different flavors and easy and fun to pour!  There’s no forgetting to take your vitamins with these pouch o health and I’m sure PixieVites was a thought…

alternaVites – Taking a multi-vitamin is recommended by doctors–check with your doctor on what and how much your child should be taking.

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alternaVites Kids has revolutionized the children’s vitamin category…this is so true!

alternaVites can be poured directly on the tongue where it melts in the mouth (DSN favorite delivery) or mixed into drinks or foods (alot comes to mind like a Fruitcup)!  alternaVites Kids multivitamin & mineral formula contains 17 essential nutrients specially designed for children ages 4 and up.

Look at all these great pictures, extremely helpful for parents and even kids to recognize and know (always check with your pediatrician regardless).

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  • Contains 0 grams of sugar (free of aspartame and high fructose corn syrup)
  • Delicious, natural flavors
  • Gluten- free*
  • No artificial sweeteners, colors, flavors, or preservatives
  • Vegetarian
  • No GMO ingredients
  • Contains no egg, milk, peanut, tree nuts, wheat, soy, fish or shellfish.
  • Certified kosher (OU)
  • Endorsed by pediatric dentists
  • alternaVites are MADE IN USA.

Now that’s thinking of kids and what will work for them!

 

100 Favs!

Everything about this recipe book is smart! The way it’s catered to the many people that have food allergies, diseases or ulcers is just well needed in today’s world!

Baking for the Specific Carbohydrate Diet is a great gift or treat for yourself in case you need some ideas…there’s 100 for you!

Love the egg-free pictures on some of the recipes.  There’s also tips and suggestions, you know this is put together by someone that truly enjoys people eating happily!

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Better Reveals!

BETTER HOMES AND GARDENS REVEALS 2016 DINNER REPORT

 

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BHG Uncovers How the American Dinner Has Evolved

79% of Women Report Eating Dinner at Home 5+ Nights per Week

Whether you’re setting the table for a family of five or for one, making a meal at home is still high on the priority list. No matter what we’re cooking (or not cooking), we’re doing it smarter and faster, and making it a practice rather than a production. From data collected through Better Homes and Gardens’ Food Factor Study – which has polled more than 2,000 women, age-18 plus, for the past 25 years – BHG reveals insights into the food, shopping, and cooking habits of consumers in the United States. Here is what we found:

READERS ARE HEADING BACK TO THE KITCHEN IN RECORD NUMBERS

  • 79% percent of women typically eat dinner at home five or more nights a week, with 80% saying that cooking is an important part of family traditions, and 74% saying it’s a critical part of how they entertain.

DINNER HAS BECOME A FORM OF EXPRESSION

  • More than two-thirds of women in the United States say cooking is a creative outlet for them, and almost 75% regularly experiment and cook new dishes at home.

THE PANTRY HAS GONE GLOBAL

  • 63% of women like to experiment with regional or ethnic food in their cooking, with 78% always looking to bring new flavors.
  • Exotic ingredients like kimchi, tahini and cotija have become pantry staples for adventurous eaters.

READERS CRAVE COMFORT WITH A SIDE OF HEALTHY

  • 42% of women say they want to eat more healthfully – which means ingredients that are fresh, and meals that contain extra veggies.
  • Today, 59% of women declare they’re eating more healthfully than a few years ago, with 86% saying they try to control the healthfulness of the meals they prepare – making cooking at home more important than ever.

THERE’S A RENEWED INTEREST IN WHERE OUR FOOD COMES FROM

  • Consumers are growing more food at home. An additional five million households report regularly digging in and planting compared to just six years ago.
  • Gardening is the number 1 hobby of women in the United States, with nearly 1 in 5 women reporting that they grow some of their own food, and one-third of millennials reporting that they are growing edibles – whether that’s a small pot of basil on the patio or a few raised beds with a variety of produce.

With this data as a guide, BHG’s Dinner Report shares on-trend recipes, up-and-coming ingredient information, and highlights the dinner-time rituals of foodies including cookbook author Katie Workman, TV host Joanne Weir, and cookbook author Heather Christo.

It’s the Scoop!

Something about this book makes me want a bagel…and yes, tossing that extra dough!  Should I Scoop Out My Bagel?  hits on topics of why we can sometimes struggle with our weight, eating habbits and other areas that believe it or not – are all connected.  Think of a question and chances are that this 247 page book will have some answers.  An informative collaborate effort by registered dietitian Ilyse Schapiro, MS, RD, CDN and health industry expert, Hallie Rich.

The sources are listed and gives exact links to the sites, and one of our favorites as you’ve seen this thousands of times in your lifetime…Should I blot my pizza?  That really hit a soft spot!  Flip to page 46 as this is a popular one as well…glad they mentioned Uber too!  There just so many tips intertwined with common questions, it’s a brilliant add to your recipe, health, diet library.

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Bones to Order!

Did you really think that one day you’d be receiving bones in a bag?

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Well these are some real healthy approved and recommended by the Paleo, Primal, Wahls, GAPS, AIP, 21DSD and Whole30 bone broth diets!

  • Give your body and bones the minerals (calcium, magnesium, etc.) it needs for vibrant health
  • Absorb the most bioavailable nutrients in whole food, rather than synthetic, form
  • Improve your digestive issues (IBS, colitis, Chrohn’s disease, etc.) and functions
  • Upgrade your skin, hair and nails (broth contains hyaluronic acid, silicon, proline, collagen)
  • Accelerate wound healing from injury and recovery time from exercise (broth contains glycine)
  • Help your joints (broth contains chondroitin sulfate, glycosaminoglycans)
  • Build up your blood quality and prevent anemia (broth contains glycine)
  • Decrease symptoms of arthritis and musculoskeletal pain (broth contains gelatin, cartilage)
  • Increase your liver detoxification pathways (broth contains glycine)

It’s Simple–just add that sea salt and when you are ready to try it!  And be prepared to be hungry with the aroma in your house for at least a full day!

  1. Put 4 quarts water into a 5-quart capacity crockpot or slow cooker.
  2. Add in BIY Bone Broth Kit ingredients.
  3. um… empty the bag of seasoning?
  4. Cook on low for 15-18 hours.
  5. Let cool before placing in any containers (glass is always best!)

If your body needs some extra TLC, then BIY!

Baby Time; Balance Time

Mteryti® Folic 5 contains 17 vitamins and minerals, including 5 mg of Folic Acid for use 2-3 months prior to pregnancy, until 10-12 weeks of gestation. After 10-12 weeks of gestation, patients should stop taking Mteryti® folic 5, and continue their supplement use with Mteryti®.

Mteryti® Folic 5 is a specifically formulated for women, doctor prescribed, and who may be at higher risk of developing a pregnancy with neural tube defects (NTDs).  Only as assessed by a healthcare professional as risk factors for NTDs include, but are not limited to:

  • Previous pregnancy affected by a NTD
  • Family history of NTD
  • Diabetes or malabsorption disorders
  • Taking medications used for seizure control or those that are known to decrease folate levels

*As stated above, Mteryti® and Mteryti® Folic 5 are recommended for use under the supervision of a physician or a healthcare professional…

Oh Honey Stinger!

Anyone… that is on a Gluten-Free lifestyle…you need to try these!  Taste is delicious and these stinger gems will get you going!  The packaging is convenient for tossing in your bag or pouch when you’re heading out…

Anytime… of day!  Breakfast…An Organic Maple Waffle with a cup of tea…bingo!  Snack on the go?  Yep!

Anywhere… !  So good, you might just take them into the movies with you!

Honey Stinger — Gluten-Free Waffles, Energy Gel & Protein Chews it’s a one stop shop for athletes too!  I noticed that they have some great sponsorships stingerbuzzz –pass that on too!

You have to check out the entire selection: www.honeystinger.com.

DietarySupplementNews just got stung!

No Food Feud here!

There’s a new rootin’ tootin’ eatin’ cookbook in town, “Eat’n with The Hatfields,” by Jack Hatfield Jr. While most of the recipes don’t fit into our criteria, being healthy is being happy, and sometimes you just need to have a little fun with your food.  That said, and if you know the story of the famous feuding family The Hatfields & McCoys then you’ll know about Devil Anse.  It’s truly our best pick in the book! Devil Anse (Deviled) Eggs.  Even if it’s just for fun, give this book to some of your healthy eatin’ friends and say, “sometimes you just need some knee slappin’ eats!

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Have fun and Enjoy! …and if you’re in South Florida…you can meet Jack Hatfield Jr. as well as Judy Hatfield at this shindig:

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Superfood Kunachia!

Kunachia® is a superfood blend that combines chia with a probiotic, Chia+Probiotics.   Fabulous!

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Kunachia® is an excellent source to sprinkle some health into almost everything your are eating.  Truly a Superfood Blend.  This has Omega-3 Antioxidants and supports  digestive health, bone health and provides protein acheter generique viagra. It doesn’t stop there!  Keep in mind the minerals and calcium.

Here’s some great “seals of approval” on their packaging; certified organic, vegan-friendly, dairy free, gluten free and GMO-free.

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Kunachia® combines an ancient superfood and the latest technology to increase health benefits.

The origin is Ecuador from which these blends goes through a strict quality control process from sowing until harvest, cleaning and packaging, avoiding use of pesticides to ensure that the best seeds are distributed and consumed.

Try it in your yogurt or shakes, it’s – again – Fabulous!

Pumpkin Stuff!

Pumpkin Spice Obsession – Healthy Hacks

The fall season is here which means the pumpkin spice obsession has returned. Before you order that latte check out these healthy hacks on how to get your dose of pumpkin without the unwanted calories!

  • Nix pumpkin muffin and pick hearty oatmeal with pumpkin puree and pumpkin pie spice.
  • Nix pumpkin spice latte and pick a post-workout pumpkin pie smoothie (1/2 cup skim milk, 6 oz Greek yogurt, 1/2 tsp pumpkin pie spice or cinnamon, 1/2 cup pumpkin puree, 1/2 cup crushed ice, 1 tsp vanilla, 1 medjool date. Blend well.)
  • Nix pumpkin spice latte and pick coffee with pumpkin flavor and a sprinkle of cinnamon.
  • Nix pumpkin cream cheese and pick pumpkin hummus (hummus mixed with canned pumpkin).
  • Nix pumpkin pie and pick greek yogurt with pumpkin puree.

Amanda K. Foti, M.S., R.D.

Amanda is a registered dietitian with a Masters in Clinical Nutrition from New York University. As a dietitian at Selvera, she works one on one with clients developing personalized weight management plans that address nutrition, activity and lifestyle. (Photo credit: Selvera.com)