Tag Archives: vegan

Food, News

Vegan, 350 Ways!

Deb Roussou hits the spot!  Her book “350 best Vegan recipes” gives a real kitchen feel as the book opens into a vegan pantry.  You can actually feel healthier just reading all the meal recipes with great informative tips on each.

vegan-coveralts-8-dragged

Breakfast, lunch, dinner, dessert…don’t stop there, why not a cocktail…vegan style!  Watch out for that tree!!!!  Seriously, try out the George Of The Jungle drink (with or without alcohol) recipe.

Deb covers it all for anyone that’s making that transition to Vegan or simply gives those that have been Vegan for sometime, some new ideas.  Cheers!

Food, Fresh, Gluten Free, News

Gluten-ury Century

I can’t think of a nicer way to walk in the door from work and the aroma of a crock pot meal not only filling the house, but it’s healthy and ready to eat!  This kitchen gem is filled with 6 hour and 8 hour cook plans for the crock, so weekend or not, you can find something in Judith Finlayson’s “The Healthy Slow Cooker” second edition. 

It’s packed with easy to read and follow recipes, color images, detailed descriptions and an added plus are “Mindful Morsels” which are some suggestions of what to add.  There’s also over 135 Gluten-Free recipes and then some recipes that have a Vegan Alternative.  Just flip through, pick something and you’ll enjoy creating your healthy meal and find yourself learning about what you are eating in the Natural Wonders section.

News, Vitamins

A Chia Moment!

With all America’s health rate decreasing, everybody is searching for the latest and greatest health supplements to keep them going. There is no greater supplement on the market right now better than Chia Omega Supplements! The formulas are all vegan friendly, they never leave a fishy aftertaste, and are all produced with the infusion of the infamous Chia seed. Chia seeds are an amazing source of energy, protein, and amino acids. There is much history found behind these revolutionary seeds. These revolutionary seeds are the world’s richest natural source of Omega-3 and they contain more Omega-3 fatty acids than any other known natural source on the planet. Also, Chia has more protein than flax, wheat, rice, corn, barley, or oats.

This unprecedented line of health products stands out by combining Chia Seed Oil with synergistic ingredients to help meet specific health goals. With modern supplements like Chia Omega® + CoQ10 which is found in all human cells, you can help keep your cardiovascular health right on the money! Chia Omega® +D3 helps promote balanced mood, bone health, and a healthy immune system. Chia Omega® + Enzymes is an amazing product in itself that supports healthy digestion of dietary fats. Chia Omega® + EPA & DHA can be the key you have been looking for to help with everyday cognition and clear vision! With all these great benefits, can you really refuse to pass up an opportunity to perform at the peak of your abilities while getting and staying healthy?

Written by: Daniel Guethon

Diet, Food, Gluten Free, News, Protein

Zego Where I Go!

Gluten Free, hear that alot these days?

What about food allergies and trying to be sugar free!

More and more awareness of what we eat is prominent and creating some perfect snacks that mght be all that!

ZEGO bars are brand new allergy-friendly energy bars that are delicious and nutritious.  They are called “A HIGHER BAR” because they combine the following:  No Gluten, no nuts, no soy and no dairy, 10g of protein in every bar, but not a lot of sugar. They are vegan, made from organic sunflower seeds, and come in two delicious flavors – Chocolate with a cacao nib crunch, and Sunflower with a hint of caramel. ZEGO bars are great for anyone with food allergies, parents looking for a healthy snack for their kids, athletes outdoors and in the gym, busy adults in the workplace, and anyone on the go.

ZEGO was founded by Jonathan Shambroom, a competitive athlete and seven-time technology startup veteran, and Colleen Kavanagh, a pioneering child nutrition advocate and parent.  Jonathan and Colleen started ZEGO in response to the increasing need for nutritious and convenient, protein-rich snacks that will not trigger food sensitivities or cause digestive problems.  ZEGO is also committed to giving back to the community, and contributes 20% of profits to Campaign for Better Nutrition, a charity devoted to improving nutrition for low income children.