The Complete Aromatherapy & Essential Oil Handbook for Everyday Wellness by Nerys Purchon and Lora Cantele immediately sparked my interest as I use essential oils occasionally. My experience with essential oils at best was limited; using lavender in baths and lemon oil for cleaning. Today, with the help of this handbook I would consider my knowledge and application of essential oils in daily life to be above average.
This is a book you will want to break the sticky notes out for because it is chock-full of important properties, remedies and everyday care. My top bookmarked pages, which are now worn and torn is the treatment for headaches, immune system boosters and the hot and cold footbath. The most valuable part about having a collection of essential oils and a handbook as detailed as The Complete Aromatherapy & Essential Oil Handbook is that ailments are never planned, and having the correct tools, supplies and knowledge on hand will serve to be as useful as it is reassuring.
Written by Sirena Mazzone
Ever feel like your mind just doesn’t feel as “sharp” as you would like? Does you child tend to wander off in thought, not able to stay focused on one thing for more than 5 minutes? FOCUS is here!
Imagine having mental clarity and razor sharp focus every day that feels like a little “boost for the brain.” And imagine getting a note back from your child’s teacher, “You daughter is concentrating better than ever, keep doing what you’re doing at home!”
Seven+ Premium Focus may improve memory, increase energy levels naturally, increase brain blood flow, increase awareness and alertness and protect the brain from oxidation. Seven+ Premium Focus contains all of the nutritional benefits as our original Seven+ Classic product plus these three extracts which have been studied for their effects on brain health:
The eXfuze Periwinkle extract really opens up the brain and lets you get focused more easily and quickly.
With the onslaught of unhealthy food choices, added responsibilities, distractions and conflicting information, it can be overwhelming to keep it all together and get through each day. Fortunately, there is something you can do!
Seven+TM Premium Focus may help you to stay alert and focused and improve your brain function.* Seven+TM Premium Focus contains ingredients that are rich in antioxidants that may protect the body from cellular oxidation.* Phytonutrients work at the cellular level to provide raw materials to the body that can help maintain health.* Seven+TM Premium Focus may be just what you need to help you stay alert and focused so that, at the end of the day, there’s more time for YOU!*
Read more: http://theathleticmindset.com/phytonutrients/seven-focus/
Written by
Randy Friedman
President, The Athletic Mindset
Many Americans find themselves obsessing over the same questions: “What are vitamins? What vitamins should I be taking? How much of this vitamin do I need?” Although our bodies require them, the accepted connotation of vitamins are that they are healthy and therefore cannot be taken incorrectly or in excess.
In “Vitamania”, Catherine Price does the leg work and unveils the myths and misunderstandings behind vitamins, their possible danger and a straightforward path to follow to a healthy, balanced self.
Catherine touches many topics including but not limited to children’s vitamins, prenatal vitamin use, regulation within vitamin production, and the tools needed to approach diet supplements with a critical eye.
Written by Sirena Mazzone
As an Italian, I can never get enough olive oil. So when I sat down with “The Best Natural Homemade Soaps” by Mar Gòmez and discovered my love of olive oil could reach beyond culinary experiences I was very excited to pick it up and get my hands dirty (or should I say clean!). Opening with an interesting history of soap, and leading to the needed utensils, I was pleasantly surprised that I already had everything required in my kitchen.
In terms of scent, my favorite recipe I made was the Lemon Soap; nothing wakes you up in the morning like the invigorating smell of lemons. As someone who struggles with oily skin, the Lemon Soap leaves my skin with a squeaky clean feeling but doesn’t dry my skin out. Another favorite is the Chamomile Soap, not only for myself but for my hairless dog, Zero as well. The perfect night soap; Roman chamomile infusion peeking through hints of ylang-ylang essential oil will relax your senses and calm your skin. The Best Natural Homemade Soaps takes the guesswork and label reading out of soaps and allows you to experiment and make a soap tailored to your skincare.
Written by Sirena Mazzone
The Simple 30-Day Guide to Becoming a Healthy Vegetarian, Going Veggie! By Trudy Slabosz is the most laid back guide to going vegetarian you will ever read.
Whether you are new to the concept of becoming a vegetarian, curious about the benefits of plant-based diet, Slabosz “Going Veggie” is no pressure approach to vegetarianism and living a healthier lifestyle. If it suits you to do things gradually, take your time because book gives you advice on navigating tough spots, cravings, and backsliding. This is a step by step guide allowing yourself to experience all these new flavors and textures which will take your attention off of what’s missing from your plate, and shift it to what’s new and interesting. This includes meat alternatives like mince and sausages, tofu, pulses, cous cous and, of course, fruit and vegetables.
The more you know and understand about vegetarianism, the more confident you will be.
The important thing Slabosz does is put you on a path to work out what will suit you and stick with it.
Written by Kenson Delva
Manual Villacorta, M.S., R.D., veteran registered dietitian and seasoned author pens Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss (2014), the third and most colorful of his South American infused health and lifestyle compositions. Whole Body Reboot affords its prosperous readers a journey through 135 recipes and individualized 7-day meal plans, all low in calories yet abundantly rich in nutrients: Villacorta refers to these as “super foods.” Villacorta’s approach is unique in the sense that flavor is never compromised at the expense of health; rather, the two often opposing components are preserved and even enhanced. Recipes like Sweet Potato Waffles and Butter Beans a La Parmesan are outlined with detailed ingredients, easy-to-follow instructions, and high-definition color photographs for an even more precise impression on the delicious designs. Whole Body Reboot can begin your personal journey to independence through long-lasting health.
Written by Arismendy Hernandez
Anti Aging! You hear it everywhere these days, as we all try to keep our mind and body -looking and thinking young!
Choline is becoming high in demand 2015+ as Choline supports the brain during aging, and helps prevent brain chemistry changes that result in cognitive decline, as well as other body functions.
Foods containing high levels of choline – liver, eggs, and organ meats— has decreased in recent years where “diets” have knocked some of these food categories out, it’s something to look into as a supplement.
Choline supplements can be found at:
How many times have you told yourself not to eat past a certain time of night but just need a little something to satisfy your crave? We’ll if you’re going to go for something sweet, might as well be something a bit more on the healthy side.
There’s nothing like that after dinner dessert or snack as an extra suggestion when you want something sweet like ice cream or cookies. Not a bad deal here: https://www.nightfood.com/
Not to pick these ingredients apart as we all have our own weight maintenance program, but just look them over carefully to make sure they will work for your system dk-apotek.com. They certainly are tasty!
Don’t forget to brush good after them too!
Let’s combine health and innovation, what do you get…ENERGYbits®! A plant-based fuel that are made up of 100% sprirulina algae, a natural way to energize athletes and consumers.
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ENERGYbits® have ONE ingredient – organically grown NON GMO spirulina algae – a super food endorsed by the United Nations and NASA as the most nutritionally dense food in the world.
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1 bitty Calorie!
