Category Archives: Food

Alternative Healthcare, Food, News

Step by Step Solution

Kimberly A. Tessmer RDN, is a consulting dietitian and an author of Your Nutrition Solution to Inflammation. The book provides the most up to date information on inflammation. Recent studies have shown that long term inflammation is the source of numerous illnesses that can be detrimental to your health.

The book is an easy to follow guide that will give you a brief synopsis of the diseases related to inflammation.

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While at the same time, Your Nutrition Solution to Inflammation will give you tips on making lifestyle changes essential to alleviate  inflammation without relying on medication. There are also well organized meal plans included in the book that will help you with choose the best anti-inflammatory food. Tessmer takes on a very nuanced subject and simplifies it in straightforward manner, so you understand the basic premise of inflammation.

Written by Kenson Delva

Food, News, Psychology

A Tingling Antidote for Overeating!

A taste pleasing, tingling sensational way to curve your appetite.  These little MealEnders are a blend of flavors that include Chocolate Mint, Mocha, Cinnamon and Citrus flavors.  Perhaps a dessert substitute or to hold you over, either way these little lozengers signal the brain and gives you a sense of control when it comes to overeating.

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Easily popped into your pocket, purse or desk drawer, it’s a flavorful way of staying ahead of that second helping or junk food snack.

Food, Fresh, News

Going Veggie!

The Simple 30-Day Guide to Becoming a Healthy Vegetarian, Going Veggie! By Trudy Slabosz is the most laid back guide to going vegetarian you will ever read.

goingveggie-cover

Whether you are new to the concept of becoming a vegetarian, curious about the benefits of plant-based diet, Slabosz “Going Veggie” is no pressure approach to vegetarianism and living a healthier lifestyle. If it suits you to do things gradually, take your time because book gives you advice on navigating tough spots, cravings, and backsliding. This is a step by step guide allowing yourself to experience all these new flavors and textures which will take your attention off of what’s missing from your plate, and shift it to what’s new and interesting. This includes meat alternatives like mince and sausages, tofu, pulses, cous cous and, of course, fruit and vegetables.

The more you know and understand about vegetarianism, the more confident you will be.

The important thing Slabosz does is put you on a path to work out what will suit you and stick with it.

Written by Kenson Delva

Food, News

Healthy Reboot!

Manual Villacorta, M.S., R.D., veteran registered dietitian and seasoned author pens Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss (2014), the third and most colorful of his South American infused health and lifestyle compositions.  Whole Body Reboot affords its prosperous readers a journey through 135 recipes and individualized 7-day meal plans, all low in calories yet abundantly rich in nutrients: Villacorta refers to these as “super foods.”  Villacorta’s approach is unique in the sense that flavor is never compromised at the expense of health; rather, the two often opposing components are preserved and even enhanced.  Recipes like Sweet Potato Waffles and Butter Beans a La Parmesan are outlined with detailed ingredients, easy-to-follow instructions, and high-definition color photographs for an even more precise impression on the delicious designs.  Whole Body Reboot can begin your personal journey to independence through long-lasting health.

whole body reboot (cover picture)

Written by Arismendy Hernandez

Food, News

Nighttime is Snack Time!

How many times have you told yourself not to eat past a certain time of night but just need a little something to satisfy your crave?  We’ll if you’re going to go for something sweet, might as well be something a bit more on the healthy side.

There’s nothing like that after dinner dessert or snack as an extra suggestion when you want something sweet like ice cream or cookies. Not a bad deal here: https://www.nightfood.com/

Not to pick these ingredients apart as we all have our own weight maintenance program, but just look them over carefully to make sure they will work for your system dk-apotek.com.  They certainly are tasty!

nightfoodingred

Don’t forget to brush good after them too!

Food, News, Organic, Psychology

A bit of Energy!

Let’s combine health and innovation, what do you get…ENERGYbits®!  A  plant-based fuel that are made up of 100% sprirulina algae, a natural way to energize athletes and consumers.

ENERGYbits® are tiny algae tabs that eliminate fatigue and hunger instantly. Fuel your brain with ENERGYbits® without caffeine, sugar, chemicals, gluten or soy, just pure, plant based nutrition.  These little energy bursts are  just ONE calorie per tab.

ENERGYbits® have ONE ingredient – organically grown NON GMO spirulina algae – a super food endorsed by the United Nations and NASA as the most nutritionally dense food in the world.

energy

ENERGYbits® Inc.
energybits.com
@energybits

1 bitty Calorie!

Food, Fresh, News

Cook with Charisma Using “Tasting the Seasons”

If you’re searching for recipes that are simple yet sophisticated, nutritious yet delicious, and seasonal yet timeless then “Tasting the Seasons” may be the only cook book you need. Kerry Dunnington’s “Tasting the Seasons” does not simply list 250 awesome recipes, the classy cookbook contains personal thoughts on each dish, recommends settings that they may be appropriate for, and even humorously relays some of the joyous reactions of those who indulged in these meals for the first time.

tasting the seasons

To compliment  the smart and friendly voice the book is written in, the recipes are well worth their salt (or lack thereof) as well. Between  the fried crab fritters and the Christmas lima bean soup, or the crunchy banana waffles and the global egg rolls, there are certainly at least a few courses for everyone. There are recipes for food lovers of every cooking skill level and flavor preference. On top of all of this Dunnington makes a point to mention any possible ways of making these dishes in an eco-friendly manner and even includes a glossary of eco-friendly techniques and tips. Regardless of your confidence in cooking or your charisma in the kitchen “Tasting the Seasons” is a cook book for those who want to share an all around pleasing meal with friends or loved ones.

Written by Matthew Smith

Food, News

Flaming Greek Heats Up Healthy!

The hottest –LITERALLY –cooking sensation Chris Kryiakydes, better known as The Flaming Greek has blended his two loves, food and fire, to bring you a whole new style of cooking.

ChriswithTorch

By combing his Greek heritage with a blowtorch The Flaming Greek puts a new meaning to “Don’t try this at home”.  The use of a blowtorch in the kitchen came about when The Flaming Greek was trying to live a healthier lifestyle and discovered how long it would take, on average, to cook a healthy meal.  With the use of his blowtorch he is able to cook anything in less than 3 minutes, making it extremely easy and fun to eat healthy.  After developing this process of cooking he decided to share it with the world, starting his own show called The Flaming Greek.  In the middle of his second season on air, the show is a massive hit.  Providing viewers with not only an entertaining cooking show but with a wow factor that only Chris Kryiakydes can produce.  Appealing to all ages the use of fire in a new way intrigues everyone that watches and is fun for the whole family.  The show provides Greek recipes for viewers to make at home, minus the torch of course. The Flaming Greek is on http://foodytv.com/chris-kydes where all of his episode, interviews, and recipes can be found.

Written by Anthony Petrone

Food, News, Nutritional

Attending Food & Nutrition Conference & Expo?

Food & Nutrition Conference & Expo is always a learning experience for all involved!   For those attending, keep an eye out for Carolina Lima Jantac, MS, RD, LD. Nutrition and Social Media Manager, www.KidKritics.org Approved Spokesperson ask about all the healthy foods that earned their seal!

Carolina Headshot (3)