The Healing Powers of… Asian food?

When you’ve spent the better half of your week on the couch, battling the flu and continuing your round-the-clock regiment of DayQuil—it may be time to take desperate measures. While many seem to turn to chicken noodle soup when feeling under the weather, another alternative may give better results: Asian food. Turns out, Asian food has several key ingredients that will have you up and running in no time.

https://www.shiitakebistro.com/

Ginger, is a common ingredient in Asian food, and it’s known for reducing nausea, anti-inflammatory, and an overall immune system booster. Shiitake Asian Bistro located in Delray Beach has the perfect ginger-based recipes. Call in or stop by to order their ginger and vermicelli noodles, delicious and nutritious!

Shiitake mushrooms are also another great source for flu-healing; they’re known to improve the function of immune cells. And Shiitake Asian Bistro, of course, has those too! Their shiitake mushroom duck, as well as many other dishes has plenty of the shiitake you need to get you back to your best.

Last but not least, garlic—it does more than scare off vampires. Garlic is a very common ingredient in Asian food and it’s known for being an antibacterial and an antifungal. Shiitake Asian Bistro’s sautéed garlic cauliflower just might be the perfect cure-all to kick that nasty, lingering cold.

Everyone loves a tasty seaweed salad. But its’ benefits go beyond taste; seaweed salad provides vitamins A,C, E, B and K. Shiitake Asian Bistro’s seaweed salad is the best in South Florida! And in the midst of cold and flu season, you’ll want to keep some nearby.

Shiitake Asian Bistro has many other dishes with the perfect ingredients to have you feeling better! Next time you’re under the weather, pick up some food at their local location 4900 Linton Blvd #14, Delray Beach, FL 33445.

Reviewed by Kymberlee Bolden

Creative Delicious

This is a very authentic family recipe oriented cook book with pictures that make your mouth water.


Michael Keaveny, Executive Chef and Founder of Tavolarustic Italian restaurant and wine bar, put this Italian comfort food ‘music and food’ book of recipes together with some tasting notes.

Included, is classic vegetarian recipes like Melanzane alla Parmigiana and Burrata Antipasto, to lighter seafood dishes like Capellini Gamberi Raucci, Michael’s new cookbook, Tavola: 10 Greatest Hits—Music and Food is providing meatless options for everyone at your table.  

This is a kitchen conversation piece, add it to the ‘cook book counter,’ ~ DietarySupplementNews.com

Treat Yourself and Your Health!

Premium, au naturel supplements and vitamins—Swisse Wellness has just the thing for any and everyone. Their global supply chain makes products from natural ingredients like Cape Cod cranberries and Italian blood oranges. Not only are their products effective, they smell amazing and they’re tasty too!

The Swisse Wellness jellies (https://swisse.com/collections/jellies) are everything! What are they? They’re the new vitamins, so ditch the pills and chew these yummy gummies to boost your energy and immune system. No matter your lifestyle, these portable favorites are exactly what you need. From a PM pick-me-up to an on-the-go boost while traveling, these jellies are the boost your brain, body and beauty needs! They’re the grown up treat you’ll look forward to and your wellness will thank you for.

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And just as amazing, the Swisse Wellness masks ( https://swisse.com/collections/australian-clay-masks) —a fan favorite! The clay masks are enriched with ingredients from around the globe that will have your skin smooth and hydrated in no time. Manuka honey, matcha tea, cranberries, dragon fruit, these masks have it all. And the best part, no parabens, no sulfates, no harsh chemicals!   

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Review written by Kymberlee Bolden

DON’T FORGET THE TOOTH FAIRY…Add to Santa Clause table with Cookies & Milk

What will you leave the Tooth Fairy?

Yes, the holidays are here and we are all eating foods we don’t normally eat…it might help to keep healthy eating in mind if you leave out something healthy for the Tooth Fairy too!

Let’s not forget about that adorable Abella who is greeting kids in the mornings by leaving gifts under their pillows after going through the experience of loosing a tooth!

Let’s make sure Abella is fully fueled with healthy food so she can keep waving that magic wand and helping kids have that toothless smile knowing that another is coming in!

DietarySupplementNews.com wants to know what will be on the table next to Santa’s cookies and milk…Tweet it, Insta & Facebook it and tag #WorldsFirstToothFairy #Abella&HerWand with your Tooth Fairy offerings!

Eat Healthy for that next tooth!

About The Author Zane Carson Carruth

Author, The World’s First Tooth Fairy Ever & Abella & Her Magic Wand

Zane Carson Carruth owns Carson Marketing, LLC , a Houston-based, full-service marketing company that provides integrated marketing solutions for businesses. She also owns Etiquette to Excel and is a certified business etiquette and protocol professional.

The author recently completed her second book  featuring Abella and Darcie titled The Adventures of Abella and Her Magic Wand.  The little fairies receive their magic  wands and have many fun and mischievous escapades as they learn  to use them. This book is  filled with adventure and energy as only these 2 little fairies can deliver.  Available at River Oaks Bookstore, Amazon and on her site https://www.worldsfirsttoothfairy.com/.

The third book in the trademarked series is well underway; The Legend Begins.  The demand for tooth fairy visits has become too  much for little Abella. She quickly realizes she needs to start a “tooth fairy school” to train all the other fairies the tooth fairy rules and etiquette.  Coming the spring of 2020…and there’s more…stay tuned for a children’s Television series!

A Gift that Truly Keeps on Giving

Author Sharon Quercioli

Entrepreneur Raising Money for Those In Need

 Through Revolutionary New Cookbook

Sharon Quercioli, a successful, serial entrepreneur of products healthy both for people and the environment is donating profits from her unique and stunning cookbook to a different charity every month.  The idea is simple: help raise money for those in need, while giving the gift of health to your family and friends.

Eating To Live Well is not your typical cook book. In addition to featuring dozens of dazzling, healthy dishes, the book provides down to earth information on how the foods we eat impact our health and wellness.  The 116 page glossy, mouthwatering pages are coil bound so the book is easy to stand up in the kitchen.

The new book is the fruition of a long-held vision by the successful entrepreneur and philanthropist Sharon Quercioli, Founder and President of Our Wonderful World Media & Entertainment, Inc.

“When I started Our Wonderful World Media (OWW) in May of 2010, it was my dream to connect with people and show them the joys of greener living. Through my beautiful book, I hope to help my family; friends and community live healthier, happier lives.”

“In this book, you will start your food journey learning ways to prepare many of my favorite ‘great greens’ and vegetables. Then we’ll visit fabulous fruits and learn how to incorporate them into delicious dishes. The final stop on this tour of food is learning the uses of various spices, nuts and favors to accent meals. Because ‘presentation is everything,’ I have worked very hard to include dynamic images that capture my recipes from the heart,” says Quercioli.

Quercioli will donate a portion of every book sold to various charities. Every month a different charity will be selected. To use Eating to Live Well as a fundraiser to support your own corporate or personal cause, contact the author directly.  Ms. Quercioli is available for interviews and cooking demonstrations.  

Eat To Live Well is available for purchase via PayPal at www.owwmedia.com. To contact author Sharon Quercioli for book signing, fundraising and/or interview opportunities, please contact Glenn Swift at (772) 323-6925 or email [email protected].

Keep Food Fresh Longer in the Fridge with this Easy Hack!

For anyone seeking a healthier lifestyle by eating more fruits, vegetables and lean meats, one frustrating byproduct is the amount of food that has to be thrown out because it goes bad – either as a result of over-purchasing or the short shelf life of non-processed foods.  Accompanying this waste is a steep financial cost, which by some estimates can amount to $2,000 each year for an average family of four.

According to a May 2019 FDA issue of “Food Facts” on the topic of reducing food waste and maintaining food safety, Americans throw out the “equivalent of $165 billion in food each year.”  The bulletin goes on to state that “between 30 and 40 percent of food in the United States goes uneaten – as much as 20 pounds of food per person per month.”

If this weren’t bad enough, food waste is just another tax on the environment.  With more than 127 million estimated households in the US alone, it adds up.

“Each year getting food to U.S. tables requires 80 percent of our freshwater, 10 percent of our available energy, and half of our land.  Organic waste, mostly food, is the second biggest component of landfills, and landfills are the third largest source of methane emissions… [which are] a major factor in global warming,” states the FDA document.

Although buying too much food contributes to such waste – a problem exacerbated by super-sized, bulk food offerings from club stores – so does the normal day-to-day operation of the refrigerator.  Every time the door is opened, warm air rushes in and combines with cold air to create moisture.  Too much heat and excessive moisture spoils food prematurely, creates strong odors and even causes the refrigerator to work harder and use more energy.

“Based on 20 years of food service experience, I have found that too much moisture, water vapor or heat in the fridge will accelerate decay and lead to mold or bacteria growth,” says Doug Lynch, Executive Chef and Food/Beverage Service Manager at The Salvation Army’s Redwood Glen Camp and Conference Center in California’s Santa Cruz Mountains.  “Keeping the refrigerator drier and colder keeps everything fresh longer.”

Despite his background as a chef, Lynch and his vegan wife still found themselves throwing out too much produce from their home refrigerator because it went bad prematurely.

“No matter how well we planned, we threw out about 20% of our produce because it went bad before we consumed it,” says Lynch.  “The waste was costing us at least $40 a week and more than $2,000 a year.”

The challenge is that most fruit emits ethylene gas while ripening, which accumulates in the fridge.  This gas damages other fruits and vegetables, causing decay, yellowing, wilting, odor, loss of crunch, and rind breakdown.

Unfortunately, products that have been used for decades to eliminate odors in refrigerators, such as baking soda, do nothing to prevent food spoilage. 

However, Lynch says when he started using a new, all-natural, volcanic mineral filter product called Polar Fresh® from Humidity Control Systems, Inc. his food stayed noticeably fresher longer. Lynch had been successfully using the commercial sized filters in the walk-in refrigerator at his work and was happy to learn the company also developed a home-sized version that absorbs the ethylene gas, excess moisture, and odor found in most home refrigerators.

“Since we started using the product in our home, our produce lasts about a week longer and we have cut spoilage by at least 15%,” he adds. “Now we grocery shop every other week, instead of every week, which saves us time.”

The filter, which takes up as much room as an average drinking glass, is comprised of a special blend of “activated” zeolite, which is a natural volcanic mineral.  The mineral’s non-soluble, crystalline structure has microscopic channels that allow air to flow through.  Simultaneously, the negative ionic charge of the zeolite attracts and holds ethylene gas, vapors, odors, excess moisture, and airborne contaminants.

Decreasing water vapor and excess moisture also inhibit mold and bacteria growth that can accelerate spoilage and even cause food poisoning. On the flip side, if the air in the refrigerator is too dry, the zeolite will release purified moisture back into the air. This helps to maintain optimal humidity levels for food freshness within the refrigerator.

The zeolite minerals can even help the refrigerator to not work as hard to maintain the desired temperature.  Because heat exchange occurs within the zeolite mineral, the temperature is lowered by 1-3 degrees.  In doing so, the refrigerator uses less electricity and energy savings can be as much as 10%.

“Our home fridge seems colder, and the air compressor runs less often, so we are seeing some energy savings too,” says Lynch.

The Polar Fresh® product comes in a hexagonal shaped box to allow as much air flow to the zeolite minerals, even when tucked in a corner or near other food items.  Each filter lasts a full 3 months. 

Going Green Starts at Home

While eating healthier, fresher food is becoming a priority for many, premature spoilage and sheer wastefulness has been a frustrating part of the healthy food revolution.  Consumers are looking to go beyond familiar options like baking soda which are not effective in keeping food fresher longer and searching for a real solution.

This simple hack of using Polar Fresh®, all-natural fridge filters to deter food spoilage and save energy, can not only help save the environment but can help us continue on our path to living a healthier lifestyle.

For more info, visit www.polarfresh.com or call 888.900.COLD (2653) Toll Free; Fax: 775.246.2005

By Del Williams

Del Williams is a technical writer based in Torrance, California.

He writes about health, business, technology, and educational issues,

and has an M.A. in English from C.S.U. Dominguez Hills.

Nourishing Biologicals

A Facial Serum that helps to build collagen and even skin tone. A unique formula that helps to reduce the appearance of fine lines, wrinkles, and give a more youthful look without feeling heavy on your skin.

L’Unique Face Serum is ideal for skin affected by aging & environmental exposure. Nine active growth factors vigorously heal & renew the skin on an intracellular level while the sea kelp base helps to restore natural resilience.

This is one of many Nourishing Biologicals products that improvement in wrinkles, fine lines, and overall youthful look.

Drinking Tasty Protein!

Want a great way to curb your appetite and get protein? Want to drink it? Want it to be cold and refreshing with amazing taste?

Dietary Supplement News was asked to review Complete Nutrition’s Protein Coffee and their flavors; Iced Coffee, Carmel Frappe and Mocha Latte and we have to report that these products give you a great feeling, taste and confidence that you are having that morning boost of energy without an aftertaste and coffee breath! Not only is it a refreshing boost of energy, you feel better drinking it than just an average cup of coffee.

Let’s add it up…115 mg of Caffeine 100 Calories and 1 gram of sugar makes for a great start of your day or even a midday pick me up!

Low Calorie, Low Sugar, Boost of Energy with a cold easy to scoop and mix Complete Nutrition Protein Coffee with three amazing flavors!
Low Calorie, Low Sugar, Boost of Energy with a cold easy to scoop and mix Complete Nutrition Protein Coffee with three amazing flavors!

If you have a busy lifestyle, don’t have time to boil the water or clean out the coffee maker, simplify your morning and get into a scoop habit!

Coffee is so much better cold and with Protein!

Dietary Supplement News give them two thumbs up!

*Be sure and examine any ingredients and disclaimers on packages as with anything you consume!

Dietary Supplement News (DSN) is an online publication featuring topics and in-depth feature articles and reviews in a particular subject area of the dietary supplement, beauty, health and wellness industry.