Category Archives: Food

Food, Fresh, Products, Vitamins

Give me a Gummie Smile!

Gummy vitamins make health fun!

Taking a MegaFood supplement and putting it in chewable gummy vitamin format is a no brainer! 

Dedicated to producing the highest quality supplements, the brand’s latest innovation is the first certified Glyphosate Residue Free (GRF) gummy vitamin in the marketplace. The new gummies are made with real food sourced from MegaFood Farm Fresh Partners, including Uncle Matt’s®Organic, Kauai Organic Farms, and James Lake Farms.

MegaFood Gummies are Organic, Non-GMO, Certified Glyphosate Residue Free, deliver a range of health-promoting compounds in four delicious flavors, including:

  • B12 Energy Cranberry Gummies—Crisp Wisconsin cranberries from James Lake Farms give these gummies a sweetly tart, real berry taste. Each serving contains essential B12 vitamins to help promote energy levels*, making these gummies perfect for an afternoon pick-me-up.
  • B12 Energy Ginger Gummies—Designed to support the body’s energy levels* with B12, these gummies get their distinctive, real ginger taste from Kauai Organic Farms’ ginger root.
  • D3 Wellness Mixed Fruit Gummies—Fresh Florida oranges, sweet Quebec blueberries, tangy Wisconsin cranberries, and spicy Kauai ginger come together to create a mouthwatering flavor you’ll look forward to eating every day. Vitamin D3 helps to support bone, muscle and immune health*.
  • C Defense Tangy Citrus Gummies—Packed with vitamin C to support immune health*, these gummies get their bright burst of real citrus flavor from farm-fresh Florida oranges from Uncle Matt’s Organic.

Give healthy gummy vitamins a try!

Food, Fresh, Nutritional, Protein

A Gap In Your Diet!

Using the Gaps Diet by Signe Gad is so useful! The large variety of healthy recipes right at your fingertips is a dream for anyone looking for a healthier eating lifestyle.

Eating healthy could be this easy, flipping through over 170 recipes.

After cooking and trying many of the foods from this book, it gives you an emotionally stable feeling.

For anyone that struggles with mental health issues, but did not realize that the food ingesting plays a major part in how you feel on a daily basis, this book is an eye opener.

Check out their Fish Lasagna step-by-step recipe.  Adding lemon zest really enhances the flavor.

This is definitely a “recommend this book to anyone” looking to change to healthier eating with ease.

Reviewed by Jaimie Ivers

Food, Gluten Free, Organic

Namaseed Youraseed!

Let’s get into a routine…how many times have you said that?  Namaseed (www.namaseed.com) is the ultimate detox, and a great way to start!  
BlackSeed Oil has been used for centuries to cure health ailments such as a variety of uses ranging from treating allergic skin reactions to use in hair care…’nuff said!  As a natural detox to the anti-inflammatory effects, the black cumin seed oil helps in fighting obesity and helps people to achieve optimum health.

Namaseed is vegan, gluten-free, organic and certified Kosher.  Here’s some key points to make note!

  • Non-GMO, Vegan, Kosher, Organic
  • Weight Loss: Increases metabolism, detox for your body
  • Digestive System: Relieves stomach pain & cramps
  • Muscles & Joints: Reduces joint inflammation, enhances muscle recovery
  • Allergies: Can help clear up skin reactions, as well as asthma symptoms
  • Immune System:Strengthens the immune system & protects body from infections
  • Hair: Increases hair growth, strengthens & softens, moisturizes for a healthy scalp
  • Skin: Soften, firm out skin; can also lighten or prevent scarring; Clears up acne & eczema
A little bottle will do yah!
Diet, Diet & Fitness, Food, News, Nutritional, Products, Protein, Psychology

Slim Up, Slim Down!

How powering up with the right foods slim you down for that perfect bikini body:
It’s a common misperception that you have to eat less to lose weight.  In fact, eating fewer meals lowers your metabolism and makes it hard to get those last few pounds off viagra generika kaufen.
To rev up your metabolism and burn fat, it’s best to eat 5-6 meals a day consisting of 20-25 grams of lean protein, 20-25 grams of simple carbs such as those found in non-root vegetables such as asparagus, brussel sprouts, kale, spinach, zucchini, cabbage, broccoli, cauliflower, watercress, eggplant, and lettuce.  Good fats like olive oil, coconut oil are calorie-dense and should be used sparingly.  ~Dr. Mylaine Riobe, Author of The Tao of Integrative Medicine and The Answer to Cancer
Diet & Fitness, Food, Psychology

Led Her Wean!

The Parent’s Guide to Baby-Led Weaning includes all the knowledge every parent should know about the importance of feeding their baby real food that is rich in nutrients and will ultimately help develop a healthy relationship with food from a young age.  This book is easy to read and includes a variety of delicious recipes that you can make at home. It’s the perfect read for someone that is looking to transition and would love to know more in-depth information about the benefits of real food and how to prevent the actual risks that many parents worry about when starting to feed their baby real food. There are tons of great topics, strategies, and advice for every parent.

Reviewed by: Sara Arbelaez
Food, Gluten Free

Get Aquafabulous!

This book is great for vegans! It provides more than 100 recipes of how to make vegan dessert, appetizers etc. All of the recipes are egg-free vegan recipes that use aquafaba (Author: Rebecca Coleman) – “bean water.” This book takes you through very helpful tips and techniques when it comes to making these dishes. Some of the delicious recipes within the book are macarons, pulled jackfruit tacos, waffled brownie s’mores and many more!


Review by Jessica Johnson

Food, Fresh

O What a relief…

THE GASTROPARESIS: HEALING DIET by Tammy Chang

This book is a guided program for Gastric Relief. Theres no identifiable cause nor a known cure to these symptoms.But with these series of diet you will be able control and manage the way you feel. It is a step by step program which helps you identify what triggers your symptoms and how to eliminate them. It has delicious recipes and it also give you advice of how to reduce your amount of stress.

Review by Lutcy Vieluf

Food, Fresh, Gluten Free, Nutritional, Organic

FODMAP for you!

The Low-FODMAP Solution

Cinizia Cuneo, MSc

With bright and colorful pictures and recipes to match, The Low FODMAP Solution by Ciniza Cuneo makes cooking lively. This book is a key resource for anyone suffering from IBS and abdominal pains. By combining a specific and personalized approach, Ciniza Cuneo’s guide reads like a discussion with a close friend. I really liked the brief explanation of the principles of the LOW FODMAP diet and the weekly chart of exact meals for breakfast, lunch and dinner. The Low FODMAP Solution proves to be a super helpful guide for anyone seeking a healthier life.

Reviewed by Jasmine Lang

Diet, Food

150-200 Best!

Got that right!  Each book offers INCREDIBLE récipes!

150 Best Recipes for Cooking in Foil – Ovens, BBQ, Camping by Marilyn Haugen.  This recipe book can really pin point some deliciously flavored meals.  Wrap that foil and let the natural juices flow!  If you are a meat lover…if you are an egg eater…if you are strictly veggies…wrap it! There’s tips & ideas, and something for anytime of the day!  

71-ZvYdogCL

150 Best Meals in a Jar – Salads, Soups, Rice Bowls & More by Tanya Linton.  You know you always wanted to jar your own…well now is your chance with this fabulous recipe book!  From assembly, to do’s and don’t’s, to easy quick meals that you might not of ever thought of putting in a jar!

71dPBm2M-cL

200 Best Smoothie Bowl Recipes by Alison Lewis.  When’s the last time you filled a bowl with food joy? You can and with awesome ideas.  Some you may have to blend up a little, but it’s worth it! There’s GREEN, there’s BEAUTY and there’s SMOOTHIES!  A delicious treat for your appetite!

51ENgX6OJGL

200 Best Sheet Pan Meals by Camilla V. Saulsbury.  You certainly had me at Page 23!  The images match the recipes, so beware, you’ll find yourself running to get more baking pans! Truly a no fuss solution to wonderful easy meals https://canadianviagras.net.  Another great recipe book add to the kitchen counter!

51Y6UCS0VoL

Food, Gluten Free, News

Cinco No Gluten!

Jewel’s Bakery and Cafe, a gluten-free bakery and cafe in the heart of beautiful and dreamy Arizona is giving us a Cinco de Mayo Recipe!

 MJld-i1j

Even their twitter profile is adorable: Local, #glutenfree family owned bakery and cafe serving full breakfast, lunch, and brunch on weekends. 4041 E Thomas Rd (602) 714-5243

Be sure and follow them @Jewels_Cupcakes

Vegan Whole Garden Tacos w/ Cashew Cilantro Cream Sauce

Corn tortillas
1 medium sweet potato
1/2 cup cooked black beans
1/2 cup spinach
1/4 cup sliced onions

1/2 cup sliced mushrooms
1/2 cup cooked quinoa
3/4 cup raw cashews (soaked for 2 hours)
1/2 cup nutritional yeast
1/2 tablespoon mustard
1/4 cup cilantro
1/2 cup water
1 lime
1/2 avocado

Salsa

Peel and dice sweet potato into squares, slice onion. Toss in olive oil and salt and pepper and bake at 375 for 20 minutes or until fork tender. While the sweet potatoes are cooking, blend cashews, nutritional yeast, lime juice, mustard, and water until creamy. Warm corn tortillas on the stove, or in the microwave for 15-30 seconds. In a pan, sauté spinach, mushrooms, black beans, sweet potato, and cooked quinoa. Stuff your awesome tacos with veggies and top with avocado slices, cashew cilantro cream sauce…need I keep going?

Enjoy! Have a healthy celebration!